This is the second in our series of articles for food lovers who have made Extra Virgin Olive Oil like Morocco Gold part of their healthy diet, whether this is a Mediterranean diet of the increasingly popular Keto diet. Here we look at the digestive system.
As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.
Extra virgin olive oil & the stomach
Olive oil reduces the risk of acid reflex and prevents gastric juices from traveling back up from the stomach to the esophagus. Olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.
Extra virgin olive oil & the hepatic-biliary system
One of the effects of olive oil on the hepato-biliary system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver and it increases the amount of cholesterol excreted by the liver.
In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, olive oil stimulates the digestion of lipids, because they are emulsified by the bile, and it prevents the onset of gallstones.
Extra Virgin Olive Oil & The Pancreas
When olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure and malabsorption syndromes among others.
Extra Virgin Olive Oil & The Intestines Within The Digestive System
Olive oil helps to prevent the small intestine from absorbing cholesterol. However, it activates the absorption of the nutrients it needs, including calcium, iron and magnesium, etc. Olive oil is a type of fat that is well absorbed and digested. It combines a wide range of very beneficial properties, and it helps to fight constipation and bad breath since it has a mild laxative effect