For parents looking to make the safest and healthiest food choices for their family, here is some clarity on whether olive oil is safe for children.
Extra virgin olive oil is a natural, minimally processed fat rich in monounsaturated fatty acids, antioxidants, vitamin E, and vitamin K. These nutrients support:
- Healthy growth and development
- Brain and cognitive function
- Digestive comfort
- Immune system strength
- Reduced inflammation
Extra virgin olive oil can help protect against sickness, support childhood development, and promote better long‑term health. These benefits are well‑established in nutritional research and align with global dietary guidance encouraging healthy fats over saturated ones.
There is no evidence that olive oil poses any risk to children when consumed in normal dietary amounts. In fact, it is often recommended as a healthier alternative to butter or processed vegetable oils.
Olive oil shouldn’t be given to babies under 12 months because their digestive systems are still developing, and high‑fat foods can be difficult for them to process, potentially causing stomach discomfort or diarrhoea.
Try Our Healthy Extra Virgin Olive Oil From Morocco
Practical Ways To Help Children Enjoy Extra Virgin Olive Oil
Use extra virgin olive oil for cooking — frying eggs, sautéing vegetables, or roasting foods.
- Swap butter for EVOO in baking — improving both flavour and nutritional profile.
- Add a drizzle to popcorn — a whole‑grain, high‑fibre snack made even healthier.
- Try it on ice cream — surprisingly delicious and a fun way to introduce new flavours.
- Finish salads with EVOO — helping children enjoy vegetables with a mild, pleasant taste.
It is important to use a high‑quality, cold‑pressed EVOO (like Morocco Gold) to maximise nutrients and antioxidants.
How Much Olive Oil Should Children Have?
Children don’t need large quantities — a little goes a long way.
A practical guideline is:
- Toddlers (1–3 years): 1–2 teaspoons per day
- Children (4–8 years): 1–2 tablespoons per day
- Older children & teens: 1–3 tablespoons per day depending on appetite and activity
These amounts include olive oil used in cooking, drizzling, or baking.
Why Extra Virgin Olive Oil Supports Brain Development
Healthy fats are essential for developing brains. EVOO’s monounsaturated fats and polyphenols are linked to:
- Improved cognitive performance
- Better memory and learning
- Reduced neuroinflammation
Why Parents Should Consider EVOO Over Other Fats
Compared to butter or processed vegetable oils, EVOO offers:
- Lower saturated fat
- Higher antioxidant content
- Better heart health outcomes
- Cleaner production with no chemical refining
For families trying to build lifelong healthy eating habits, Extra Virgin Olive Oil is one of the simplest swaps with the biggest impact.
Practical Advice for Parents
For many busy parents juggling all aspects of family life, we thought it would be helpful to provide some clear, actionable guidance you can use right away:
1. Start Small
Introduce EVOO in familiar foods — eggs, pasta, popcorn, or mashed potatoes.
2. Choose High‑Quality EVOO
Children often prefer gentler flavours. Premium oils like Morocco Gold have a smooth, fruity profile that works well for young palates.
3. Use EVOO Instead of Butter
Try it in baking, on toast, or for frying. It’s a healthier fat with a cleaner nutritional profile.
4. Make It Fun
Let children drizzle their own olive oil on salads or vegetables. Ownership encourages curiosity and acceptance.
5. Keep It Raw When Possible
Drizzling EVOO after cooking preserves more antioxidants and flavour.
6. Avoid Excess
Olive oil is healthy, but still energy‑dense. Use it thoughtfully, not excessively.
7. Always Consider Allergies and Medical Needs
While olive oil allergies are rare, parents should consult a healthcare provider if their child has dietary restrictions or digestive issues.
Final Takeaway
Extra virgin olive oil is safe, nutritious, and highly beneficial for children (over the age of 12 months) when used appropriately. It supports growth, brain development, digestion, and long‑term health — and it’s incredibly easy to incorporate into family meals.
