Oleuropein
A bitter polyphenol compound found in olives and olive leaves that has antioxidant and antimicrobial properties.
Tyrosol
A natural antioxidant phenolic compound present in olive oil that may support cardiovascular health and protect against oxidative stress.
Keto
A high-fat, low-carbohydrate diet that forces the body to burn fat for energy instead of glucose, producing ketones as an alternative fuel source.
Mediterranean Diet
A dietary pattern based on the traditional eating habits of Mediterranean regions, emphasizing fruits, vegetables, whole grains, olive oil, fish, and moderate wine consumption.
Inflammation
The body’s natural immune response to injury or infection, characterized by redness, swelling, and heat, which can become harmful when chronic.
Heart
The muscular organ that pumps blood throughout the body, delivering oxygen and nutrients to tissues.
Digestion
The process by which the body breaks down food into nutrients that can be absorbed and used for energy and growth.
Brain
The central organ of the nervous system that controls thought, memory, emotion, and bodily functions.
Polyphenol
A large family of naturally occurring plant chemicals that act as antioxidants and anti-inflammatories in the human body. Found in fruits, vegetables, tea, coffee, red wine, and olive oil. Hydroxytyrosol and oleocanthal are both examples.
Hydroxytyrosol
Hydroxytyrosol is a natural antioxidant compound found mainly in olives and olive oil — it’s actually one of the main reasons olive oil is considered so healthy.
Oleocanthal
That slight throat-burning sensation you get from good quality olive oil? That’s oleocanthal. It’s been studied for potential benefits against inflammation, Alzheimer’s disease, and even certain cancers.