The Health Benefits Of Extra Virgin Olive Oil
Updated April 27th 2021
People with digestive disease often suffer in silence because of the stigma associated with digestive symptoms. Many won’t even discuss gut trouble with their doctors. When they finally do, it’s because the pain, blood, fatigue or constant bowel disruptions have become unbearable. Severe symptoms result in missed work-days, ER visits, emergency surgeries, and finally long-term prescriptions.
Rising Cost of Digestive Diseases
1 in 3 Americans struggle with Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS), celiac disease, and other digestive conditions daily. Healthcare spending on a single patient with a digestive disease can range from $18k to $150k per year. Of this, specialty medications can cost up to $70k per person per year.
When we look at the high cost of specialty drugs used to treat advanced digestive disorders, it’s easy to see how stigma and suffering in silence can eventually lead to a very expensive problem, for both individuals and health services.
Understanding Digestive Disorders
Digestive conditions can be brought on by stress, diet, and medications with little or no warning. Episodic flares lead to ER admissions and hospitalizations with very costly treatments. For people with digestive disease, following medication regimens can be very challenging, especially if they have other medical conditions to deal with. This can often result in poor outcomes which, you guessed it, means even greater healthcare costs.
The digestive system provides fuel for the entire human body. It essentially supports all of the body’s other systems. When the digestive system is out of balance with an abnormal ratio of good to bad microbes, some really unpleasant digestive conditions can creep up, causing chronic inflammation and a host of unpleasant symptoms. Diarrhea, constipation, and pain are only part of it. Extreme fatigue, nausea, eye and mouth sores, skin conditions like eczema and psoriasis, and mental health disorders like depression and anxiety are all closely linked to digestive health.
Add to that poor diets, allergies and busy lifestyles, and gut trouble is becoming a very big and very expensive problem.
How Does Extra Virgin Olive Oil Help
We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, extra virgin olive oil may also contribute to healthy digestive system.
As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.
Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.
Extra virgin olive oil & the stomach
Eating quickly, as well as eating high-fat foods, can cause gastric reflux, or heartburn. Heartburn is characterized by a burning sensation in your stomach, throat or esophagus due to a high concentration of acid from your body attempting to digest these unhealthy types of food. A study published in the 2004 issue of “Gracas y Aceites,” a journal that focuses on the roles of fat and oils in the human diet, notes in that extra virgin olive oil may reduce the secretion of gastric acid.
Extra virgin olive oil reduces the risk of acid reflex and prevents gastric juices from traveling back up from the stomach to the esophagus. Extra virgin olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.
Extra virgin olive oil & the hepatic-biliary system
One of the effects of extra virgin olive oil on the hepato-biliary system or a healthy digestive system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver and it increases the amount of cholesterol excreted by the liver.
In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, extra virgin olive oil stimulates the digestion of lipids, because they are emulsified by the bile, and it prevents the onset of gallstones. This points to a healthy digestive system.
Extra Virgin Olive Oil & The Pancreas
Your pancreas is often an overlooked part of the digestive system, but it is essential for hormone production and for producing enzymes the small intestine needs to digest your food. Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which means that it is working less, reports the before mentioned study in “Gracas y Aceites.” This benefits your pancreas by keeping it strong and healthy. The June 2000 issue of the “Journal of Epidemiology and Community Health” adds that extra virgin olive oil may also offer protection from pancreatic cancer.
When extra virgin olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend extra virgin olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure and malabsorption syndromes among others.
Extra Virgin Olive Oil & The Intestines
Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, reports the 2004 study in “Gracas y Aceites.”
New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract; slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium; the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.
How Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria
Taking care of the microbes in our guts is one of the best ways to keep our digestive system working well and protect our immune system. That means packing as many fresh fruit and vegetables, whole grains and Mediterranean staples like extra virgin olive oil into our cooking as we can.
Recent studies have shown that people who ate diets rich in plant-based foods and fish – akin to the famous Mediterranean diet – had higher collections of inflammation fighting bacteria in their guts.
But perhaps you need some new inspiration to bring those bacteria busting plant-based foods to life? Well, we at Morocco Gold are very happy to oblige with a selection of our favourite Microbiome friendly recipes.
And, don’t forget, our new harvest of extra virgin olive oil is now available to purchase – meaning you can treat your meals to the freshest flavour direct from our olive groves in the foothills of Morocco’s Atlas Mountains.