Using Olive Oil For Skin Benefits

Healthy Living Using Olive Oil

Updated March 30th 2021

Extra Virgin Olive Oil : A Secret Of The Ancients

Olive Oil For The Skin
Olive Oil For The Skin

The secret of extra virgin olive oil as a natural, effective moisturizer was known by the ancient Greeks and Romans. They knew that this natural oil, all by itself, was all they needed to use to keep their skin looking young. What they will not have known is that the chemical composition of extra virgin olive oil is very close to that of human skin. Because of this similarity, your skin may absorb olive oil more easily than it would a commercial moisturizer. 

So Who Now Uses Extra Virgin Olive Oil For Skin

In 2006 Sophia Loren at the age of 72 was voted World’s Most Naturally Beautiful Woman beating out younger competitors such as Catherine Zeta Jones.

Now at 86 and looking as amazing as ever, in an interview she was asked what her secret is and she said the “Love of Life” and “Olive Oil”. Loren takes extra virgin olive oil baths and uses it as a moisturizer. This would make sense that she was driven to do this because her ancient Roman ancestors did as well. Bathing in Olive Oil was a sign of power and wealth.

Extra virgin olive oil has properties and antioxidants that can improve the health of your skin to help you be glowing and confident as you eat right. Because extra virgin olive oil’s fat composition is very similar to that of human skin, it rarely causes allergic reactions. In addition, extra virgin olive oil absorbs quickly into the skin and after 15 minutes there is no trace of it. It also helps lock in moisture in the skin. Simply put some extra virgin olive oil in your hands and start rubbing it over your entire body and face.

The high percentage of unsaturated fat and vitamins A and E in extra virgin olive oil are helpful in preventing sun damage, also work on the outside to soothe and replenish, particularly sensitive skin. Extra virgin olive oil is also pure, and unmixed with anything, unlike other oils.

There is only one ingredient in extra virgin olive oil…olive oil. If you go into your bathroom and check out the ingredient list on your moisturizer, you will see a range of chemical additives. Why use something with that many ingredients when you can just use a naturally occurring extra virgin olive oil?

From your head to your toes, extra virgin olive oil can be used in a variety of skin care routines that provides an all-natural alternative to soaps and creams that contain harsh chemicals. Here are five quick and easy ways you can take care of your skin with one simple ingredient, extra virgin olive oil.

Extra Virgin Olive Oil & Skincare

If you are wondering how to use extra virgin olive oil, here are a few effective ways to use it:

Spa Olive Oil
Spa Olive Oil

Olive Oil Bath: Just fill your bathtub with warm water and mix 5 tablespoons of EVOO in it. Soak yourself in this water for 20 minutes. The Olive oil bath is excellent for making your skin moisture supple, smooth and young looking.

Olive Oil Body Lotion For Moisturizing: You need not depend on expensive body lotion to make your skin look beautiful. Immediately after you have the shower, apply and light layer of EVOO oil on your skin. EVOO penetrates deeply to regenerate cells and soften the tissue. This helps to retain the moisture and make this skin smooth and soft.   Use the oil lavishly on elbows, knees, and feet as these areas are drier than the rest of the skin.

Cuticle And Nail Softener: Rub the EVOO on cuticles, nails, and knuckles to prevent dryness and snags. If your nails on toes and fingers have become hard and dry, keep your toes and fingers soaked EVOO mixed warm water for 10 minutes to make them soft and flexible.

Body Scrub: You can use olive oil on the skin for a body scrub. Apply the EVOO on all over your skin and then scrub the skin with sugar or coarse salt. You will find several body scrubs with olive oil

Using Extra Virgin Olive Oil On Your Face

There are several uses for extra virgin olive oil on face. Here are a few tips on how to use extra virgin olive on face:

Facial Cleansing: Olive oil is great for cleansing the face and skin. The excess skin oil (sebum) and dirt that clogs the skin pores will get dissolved in the olive oil that you will apply on face. Apply the extra virgin olive oil on facial skin and massage face with your fingers in a circular motion for 5 minutes. Then you can then wash off the oil from the face using warm water. This treatment many be good if you have oily skin.

Olive Oil Makeup Remover: One of the easiest ways to get the makeup off your skin by using olive oil. Soak a cotton ball in olive and gently wipe away the makeup from your face and skin. If you have heavy makeup on face or skin, then you will have to massage the facial skin with olive oil and then wash the face with deep pores cleansing lotion. You can also use Aloe Vera juice mixed with Olive oil for makeup removal, which gives extra hydration and soothing effect on the skin.

Exfoliation: You make an exfoliating facial scrub using a mixture of 1 tablespoon olive oil and ½ teaspoon sea salt/sugar; apply the mixture on face and rinse the face with warm water after 10 minutes.

Treat acne: Olive oil contains natural antibacterial properties that can effectively reduce the flare ups on the skin caused by acne. Olive oil applied to the skin can add anti-inflammatory elements and reduce swelling and pain that occur with the outburst of pimples.

Shaving Lubricant: Using olive oil on the skin is an excellent lubricant for shaving both body and facial hair. Of course, it may create little stickiness and less glide but the clean up is perfect and EVOO also make your skin smooth after the share. Olive oil is also a good substitute for after shave lotion.

Olive Oil Skin Benefits – How This Works

As alluded to above, there are several substances in olive oil that provide skin benefits. Specifically, these substances are vitamins A, D, E and K. We’re going to describe how each of these vitamins provides help to a person’s skin who applies them externally. As you’ll see, the more you look into olive oil skin benefits, the more you’re likely to be convinced that you need to make use of this magical, natural substance to protect your youthful and healthy look.

Vitamin A

Human Hair Anatomy Illustration Dermis Epidermis
Human Hair Anatomy Illustration: Dermis Epidermis

Vitamin A plays a big part in olive oil skin benefits because it’s a vitamin that by itself helps to prevent rashes and other breakouts. It does so by basically moisturizing the top two layers of the skin, known as the dermis and epidermis. When your skin is properly hydrated, it is not only healthy, but it looks healthy by way of a lovely glow.

Vitamin D

Vitamin D, sometimes known as the “sunshine vitamin” because sunlight contains Vitamin D, also plays a crucial role in olive oil skin benefits. It not only helps protect your existing skin cells by strengthening their immunity, but it also helps to rejuvenate damaged skin cells. Vitamin D is something you’ll find in a lot of different skincare products in one form or another.

Vitamin E

Polyphenols And Free Radicals
Polyphenols And Free Radicals

How does vitamin E provide olive oil skin benefits? It does so by way of its work as a natural antioxidant. That means that it works to fight off free radicals that are present on everyone’s skin. What are free radicals? They can be several things, but usually we’re talking about healthy cells that have been killed off or damaged because of some type of trauma, such as scratching or from some other everyday activity. These free radicals affect the cellular and chemical processes that take place on the skin, ultimately causing damage by way of aging.

Vitamin K

One of the reasons that people experience olive oil skin benefits is because of the presence of Vitamin K. Vitamin K is known by many to be the “healing” vitamin because of its natural ability to clean up problems with the skin. These problems can include wrinkles, but it will also help to clear up stretch marks, bruises and other trauma that’s inflicted on the skin. 

Finally, the presence of monosaturated fatty acids should not be overlooked when analyzing olive oil skin benefits. These types of fatty acids are generally known as “healthy” fats when eaten, and can be found in foods such as avocados. When applied to the skin, however, monosaturated fatty acids also act as a protectant from oxidation and other processes that lead to aging skin and dead skin cells. 

If you’re ready to put this substance to work for you after seeing some of the skin benefits of olive oil, all you need to do is click on the link below to order your own bottle or bottles. Before long, you’ll have the opportunity to enjoy every benefit that top-quality extra virgin olive oil can provide.

Website Source: Authority Health Magazine,

Extra virgin olive oil has other more unusual properties such as hair growth, ability to reduce blood pressure and the ability to act as a medicine.

Why not try a bottle?

Purchase Our Extra Virgin Olive Oil Online