Using Olive Oil For Skin Benefits

Healthy Living Using Olive Oil

Benefits of Using Olive Oil on Skin

The secret of extra virgin olive oil as a natural, effective moisturizer was known by the ancient Greeks and Romans. They knew that this natural oil, all by itself, was all they needed to use to keep their skin looking young. What they will not have known is that the chemical composition of extra virgin olive oil is very close to that of human skin. Because of this similarity, your skin may absorb olive oil more easily than it would a commercial moisturizer. 

Extra virgin olive oil is considered a tonic for the skin. The antioxidants, Vitamin E and monounsaturated fatty acids in extra virgin olive oil are very beneficial for the skin. If you are wondering how to use extra virgin olive oil for skin, here are a few effective ways to use it:

Olive Oil Bath: Just fill your bathtub with warm water and mix 5 tablespoons of EVOO in it. Soak yourself in this water for 20 minutes. The Olive oil bath is excellent for making your skin moisture supple, smooth and young looking.

Olive Oil Body Lotion For Moisturizing: You need not depend on expensive body lotion to make your skin look beautiful. Immediately after you have the shower, apply and light layer of EVOO oil on your skin. EVOO penetrates deeply to regenerate cells and soften the tissue. This helps to retain the moisture and make this skin smooth and soft.   Use the oil lavishly on elbows, knees, and feet as these areas are drier than the rest of the skin.

Cuticle And Nail Softener: Rub the EVOO on cuticles, nails, and knuckles to prevent dryness and snags. If your nails on toes and fingers have become hard and dry, keep your toes and fingers soaked EVOO mixed warm water for 10 minutes to make them soft and flexible.

Body Scrub: You can use olive oil on the skin for a body scrub. Apply the EVOO on all over your skin and then scrub the skin with sugar or coarse salt. You will find several body scrubs with olive oil

Using Extra Virgin Olive Oil On Face

There are several uses for olive oil on face. Here are a few tips on how to use extra virgin olive on face:

Facial Cleansing: Olive oil is great for cleansing the face and skin. The excess skin oil (sebum) and dirt that clogs the skin pores will get dissolved in the olive oil that you will apply on face. Apply the EVOO on facial skin and massage face with your fingers in a circular motion for 5 minutes. Then you can then wash off the oil from the face using warm water. This treatment many be good if you have oily skin.

Olive Oil Makeup Remover: One of the easiest ways to get the makeup off your skin by using olive oil. Soak a cotton ball in olive and gently wipe away the makeup from your face and skin. If you have heavy makeup on face or skin, then you will have to massage the facial skin with olive oil and then wash the face with deep pores cleansing lotion. You can also use Aloe Vera juice mixed with Olive oil for makeup removal, which gives extra hydration and soothing effect on the skin.

Exfoliation: You make an exfoliating facial scrub using a mixture of 1 tablespoon olive oil and ½ teaspoon sea salt/sugar; apply the mixture on face and rinse the face with warm water after 10 minutes.

Treat acne: Olive oil contains natural antibacterial properties that can effectively reduce the flare ups on the skin caused by acne. Olive oil applied to the skin can add anti-inflammatory elements and reduce swelling and pain that occur with the outburst of pimples.

Shaving Lubricant: Using olive oil on the skin is an excellent lubricant for shaving both body and facial hair. Of course, it may create little stickiness and less glide but the clean up is perfect and EVOO also make your skin smooth after the share. Olive oil is also a good substitute for after shave lotion.

Website Source: Authority Health Magazine,

Extra virgin olive oil has other more unusual properties such as hair growth, ability to reduce blood pressure and the ability to act as a medicine.

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