New Report Asks If It’s Better To Cook With Olive Oil Than Coconut Oil?
Updated September 30th 2021
Coconut oil continues to grow in popularity across the globe, but could extra virgin olive oil offer a healthier choice for those looking to reduce their intake of saturated fat?
According to research compiled in The Beet this month, evidence is mounting to suggest that the high content of saturated fat (around 90 percent) might increase the risk factors associated with heart disease and obesity.
As reported by Qualified Nutritionist Louisa Richards, “It’s easy for your coconut oil intake to creep up without you knowing it, and the result can be a rise in LDL (so-called bad) cholesterol, leading to artery blockages, high blood pressure, and ultimately heart disease. It can also contribute to weight gain.”
Why It’s Better To Cook With Olive Oil Than Coconut Oil
The Beet article goes on to cite a 2020 systematic review of 16 clinical trials which concluded that coconut oil causes higher LDL cholesterol than using non-tropical plant oils. A prior review of 21 research papers had already found that replacing coconut oil with unsaturated fats can reduce risk factors for cardiovascular disease.
As a key element of the Mediterranean diet, high quality extra virgin olive oil such as Morocco Gold has a wealth of health benefits thanks to its polyphenol compounds which can have anti-inflammatory and antioxidant properties. In addition, extra virgin olive oil is lower in saturated fat that coconut oil and higher in monounsaturated fatty acids, which is good news for your heart too.
Richards also lists avocado oil, hemp oil, flaxseed oil and walnut oil as healthy alternatives to coconut oil for cooking.
Is Olive Oil Better For Your Skin Than Coconut Oil Too?
When it comes to choosing natural products for our skin, Coconut Oil has enjoyed a strong following for some time, but did you know that a high-quality Olive Oil could be just as effective? With an ever-growing list of celebrities and chefs championing the use of olive oil for skin and hair care, what is it about the humble olive that works so well as part of your beauty regime?
Olive Oil For Skin: How Does it Work?
We’ve written extensively about the wonderful and varied health benefits of Extra Virgin Olive Oil. But what about using olive oil for skin? Can you be healthy on the outside, too?
Extra Virgin Olive Oil has properties and antioxidants that can also improve the health of your skin to help your skin and hair glow like never before.
From your head to your toes, a quality olive oil like Morocco Gold can be used in a variety of skin care routines that provides an all-natural alternative to soaps and creams that contain harsh chemicals. While you can always be on the lookout for products that have Extra Virgin Olive Oil listed as an ingredient, in some cases you can use straight up olive oil for healthier skin.
Five Reasons Olive Oil Could Replace Coconut Oil For Skin Health
Here are five quick and easy ways to boost the health and appearance of your skin using one simple ingredient : Olive Oil.
1) Prevents Signs of Aging
One of the top health benefits of extra virgin olive oil is its antioxidants that can improve your health inside and out. The antioxidant hydroxytyrosal helps to improve your skin including preventing aging, according to olive oil expert Paul Vossen. With its Vitamin E properties, olive oil protects from harmful damage and can help prevent wrinkles and fine lines.
2) Soften Cuticles
Protect your nail cuticles from drying and ripping in the cold winter months and soften them up with some EVOO. By caring for your cuticles, you can also strengthen your nails and improve the softness of your hands, all at the same time with one natural ingredient.
3) Prevent Cancer
We love the sun, but sometimes, our skin doesn’t. If you’ve spent a little too much time in the sun and have a resulting painful sunburn, the antioxidant properties in extra virgin olive oil can help alleviate that painful sting. These antioxidant properties also could reduce potential UVB-ray skin tumors. Just be sure to put the oil on after your time in the sun, not before. With the protection from free radicals, EVOO provides a great after-sun care routine. An article from Livestrong also notes how oil application can also fight off cancer-causing cells. The powerful properties in EVOO make it a great choice for protecting your health both inside and out.
4) Remove Makeup
Looking for a way to take of your day’s makeup without strong chemicals? A few dabs of oil cling to the oil on your skin to free pores and remove that stubborn makeup. Follow it up with a facial cleanser for a great skin care routine.
EVOO’s smoothing properties make it a great option for an all-natural moisturizer. For especially dry skin, you can massage some oil on your slightly damp skin. Doing so not only adds much needed smoothness to your hands, it also protects your skin
from further damage. Be sure to not use too much oil on your face, which may lead to clogged pores. For a great hand scrub, mix sugar and oil together to make a natural exfoliant that keeps your hands super smooth.
For itchy, dry skin, the compound found in EVOO called oleocanthal calms and soothes irritated skin. When regular body lotion isn’t enough, slathering on some EVOO can be a great way to get back that silky smooth skin.
i) But it’s Not For Everyone
While the properties in olive oil can help improve your skin in a variety of ways, the use of EVOO may not be for everyone. An article from Healthline notes that those with sensitive skin may not see results from using olive oil in their routine. The article also mentions how olive oil may not be helpful for use on infants. Before utilizing olive oil to get better skin, be sure to take your own skin conditions into account.
ii) Get on Your Way to Better Skin
To achieve better, glowing skin, you don’t need to spend hundreds of dollars on specialized care products. The properties found in olive oil can help boost your health from the inside out.