How taking a high-quality extra virgin olive oil before bedtime combats inflammation, protects against heart disease and help remove free radicals – whilst you sleep.
Sleep deprivation is when you don’t get the sleep you need, and it is estimated to affect around one-third of American adults , a problem that has only worsened in recent years. On a society-wide level, the impacts of sleep deprivation are enormous. The CDC estimates that as many as 6,000 deaths each year are caused by drowsy driving and sleep deprivation has been calculated to incur hundreds of billions in added healthcare costs as well as over $400B in productivity losses per year in the United States alone.
Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems. To avoid these problems, it’s important to avoid sleep deprivation.
What Is Sleep Deprivation?
The term sleep deprivation refers to getting less than the needed amount of sleep, which, for adults, ranges from seven to nine hours of sleep per night. Children and teens need even more nightly sleep than adults.
Different Types of Sleep Deprivation
Sleep deprivation and sleep insufficiency may be categorized in different ways depending on a person’s circumstances.
- Acute sleep deprivation refers to a short period, usually a few days or less, when a person has a significant reduction in their sleep time.
- Chronic sleep deprivation, also known as insufficient sleep syndrome, is defined by the American Academy of Sleep Medicine as curtailed sleep that persists for three months or longer.
- Chronic sleep deficiency or insufficient sleep can describe ongoing sleep deprivation as well as poor sleep that occurs because of sleep fragmentation or other disruptions.
Is Sleep Deprivation Different From Insomnia?
While both insomnia and sleep deprivation involve failing to get enough sleep, many experts in sleep science make a distinction between them. People with insomnia have trouble sleeping even when they have plenty of time to sleep. On the other hand, some people with sleep deprivation don’t have enough time allocated for sleep as a result of behavior choices or everyday obligations.
An illustration of this difference is that people who are sleep deprived because of a busy work schedule usually have no problems sleeping longer on weekends to try to “catch up” on sleep. Someone with insomnia however still struggles to sleep despite having the opportunity to do so.
Multiple factors can cause or contribute to sleep deprivation including poor sleep hygiene, lifestyle choices, work obligations, sleep disorders, and other medical conditions.
Sleep deprivation is often driven by voluntary choices that reduce available sleep time. For example, a person who decides to stay up late to binge-watch a TV series may experience acute sleep deprivation. An inconsistent sleep schedule may facilitate these decisions and make them feel less intentional in the moment.
Work obligations are another common contributor to sleep deprivation. People who work multiple jobs or extended hours may not have enough time for sufficient sleep. Shift workers who have to work through the night may also find it hard to get the amount of sleep that they really need.
Sleep deficiency may be caused by other sleep disorders or medical conditions. For example, sleep apnea, a breathing disorder that induces dozens of nightly awakenings, may hinder both sleep duration and quality. Other medical or mental health problems, such as pain or general anxiety disorder, can interfere with the quality and quantity of sleep.
What Are the Symptoms ?
The primary signs and symptoms of sleep deprivation include excessive daytime sleepiness and daytime impairment such as reduced concentration, slower thinking, and mood changes.
Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation. People with excessive daytime sleepiness may feel drowsy and have a hard time staying awake even when they need to. In some cases, this results in microsleeps in which a person dozes off for a matter of seconds.
Insufficient sleep can directly affect how a person feels during their waking hours. Examples of these symptoms include:
- Slowed thinking
- Reduced attention span
- Worsened memory
- Poor or risky decision-making
- Lack of energy
- Mood changes including feelings of stress, anxiety, or irritability
A person’s symptoms can depend on the extent of their sleep deprivation and whether it is acute or chronic. Research also suggests that some individuals are more likely to experience symptoms after a lack of sleep and that this may be tied to a person’s genetics. Stimulants like caffeine can also mask the symptoms of sleep deprivation, so it’s important to note how you feel on and off these substances.
What Are the Consequences?
The effects of sleep deprivation and sleep deficiency can be serious and far-reaching. Acute sleep deprivation raises the risk of unintentional errors and accidents. Drowsy driving, which involves slowed reaction time and the risk of microsleeps, can be life-threatening. People who are sleep deprived are more likely to struggle in school and work settings or to experience mood changes that may affect personal relationships.
Chronic sleep deprivation can contribute to a wide range of health problems. Sleep plays a fundamental role in the effective functioning of nearly all systems of the body, so a persistent lack of sleep creates significant risks to physical and mental health:
- Cardiovascular disease: Studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, coronary heart disease, heart attack, and stroke.
- Diabetes: Insufficient sleep appears to affect the body’s ability to regulate blood sugar, increasing the risk of metabolic conditions like diabetes.
- Obesity: Research has found that people tend to consume more calories and carbohydrates when they don’t get enough sleep, which is just one of several ways that poor sleep may be tied to obesity and problems maintaining a healthy weight.
- Immunodeficiency: Sleep deficiency has been shown to lead to worsened immune function, including a poorer response to vaccines.
- Hormonal abnormalities: Sleep helps the body properly produce and regulate levels of various hormones, potentially increasing susceptibility to hormonal problems in people with sleep deprivation.
- Pain: Sleep-deprived people are at a higher risk of developing pain or feeling that their pain is getting worse. Pain may cause further sleep interruptions, creating a negative cycle of worsening pain and sleep.
- Mental health disorders: Sleep and mental health are closely intertwined, and poor sleep has strong associations with conditions like depression, anxiety, and bipolar disorder.
Given these diverse and important impacts of sleep deprivation, it comes as no surprise that studies have found insufficient sleep to be tied with a greater overall risk of death as well as a lower quality of life. However all of these chronic conditions can be alleviated by regular use of high quality extra virgin olive oil like Morocco Gold.
Source: Sleep Foundation
Taking Extra Virgin Olive Oil At Bedtime : The Health Benefits
Those who suffer from sleep deprivation may benefit from the following medicinal qualities in a high-quality extra virgin olive oil. What can 2-3 tablespoons of olive oil do to rid of insomnia?
Olive oil can help you fall asleep and sleep better in one of a few ways. First, a high-quality extra virgin olive oil can help you relax by reducing everyday inflammation that could be a potential cause for excitement.
If you work all day or even just work out in a fitness complex often you may be experiencing some form of inflammation. Inflammation is a major cause for increased heart rate. A high- quality extra virgin olive oil can reduce the effects of inflammation, thereby calming the pace of the heart.
Pre-sleep extra virgin olive oil treatment is being suggested to those with insomnia who would like to be able to fall asleep as well as improve the quality of the given rest throughout the night. The anti-inflammatory health benefit is possible once a good olive oil is taken consistently before retiring at night. Unlike some kinds of vitamins, this anti-inflammatory effect of the olive oil will not at all take long to commence functionality and promote sleep health realignment.
Secondly, extra virgin olive oil helps as a natural remedy by bringing balance to blood sugar levels that are above the average, with a high blood sugar count being a form of vasoconstriction and heart rate excitation, olive oil helping resolve this challenge is a major player in helping one fall asleep and stay asleep for a healthy amount of time.
Thirdly, the polyphenols in a high-quality extra virgin olive oil as a sleep remedy helps remove a nasty molecule in your body called free radicals, that can ricochet around inside your body and harm good cells. Polyphenols are a potent antioxidant, one that can work to neutralize free radicals, protecting the body from their harmful effects, whilst you sleep.
Taking olive oil at bedtime can in fact help induce relaxation as it cleanses the body of free radicals. This calming characteristic takes effect immediately. The process of ridding the body of free radicals is tiring, so, in essence, natural consumption of a high-quality extra virgin olive oil can help you feel tired and calm.