Extra Virgin Olive Oil From A Land Of Exquisite Flavours

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What Makes Moroccan Cuisine The Finest In The World?

Updated June 14th 2020

Moroccan Cuisine With Moroccan Olive Oil
Moroccan Cuisine With Moroccan Olive Oil

What is it that we love about Moroccan Cuisine and why is Moroccan olive oil the best olive oil you could choose for your kitchen?  These are big questions and big claims but we have lots of answers so read on!

Moroccan Cuisine and Moroccan Olive Oil : Why Are They So Closely Linked?

The use of a quality Moroccan Olive Oil in Moroccan cooking as been an integral part of the culture for a very long time.  As reported recently in MoroccoWorldNews, Moroccans consider olive oil to be one of the healthiest foods they consume daily; it is also a key ingredient in many famous traditional Moroccan dishes.

Generally speaking, Moroccan cuisine follows the principles of a plant-based Mediterranean diet, with a key emphasis on fruit, vegetables, nuts, seeds, whole grains and healthy fats – such as extra virgin olive oil.

Moroccan Cusine Fine Food
Moroccan Cuisine Fine Food

What Makes Moroccan Extra Virgin Olive Oil Special?

Moroccan extra virgin olive oil is often distinguished by its bitter or peppery flavour – a result of minimal processing which allows it to retain its health-giving antioxidant properties.

In fact, the oil derived from Morocco Gold’s 2021 Harvest has the highest ever recorded polyphenol content at 644mg/kg and a very low acidity level of 0.2%.

Our olives are grown in a valley that is about 2,000 feet above sea level. This helps to create the additional climatic challenges that encourage polyphenol uptake within the olive tree. It is also an area with naturally occurring high phenols in the soil itself.

Over time layer upon layer of decomposed organic matter has contributed massively to the rich content of phenols in the local soil. This contributes to the very high levels polyphenols found in Morocco Gold Extra Virgin olive oil.

Thirdly, our olives are picked when the fruit is young and green. As the olives age on the tree, the colour of the olive changes to red and then black. The olive increases in size producing more oil, but the polyphenol level decreases. Within the farming community there is long experience. Furthermore, to maximise the polyphenol levels we harvest our olives at the optimum time.

Where does Morocco Stand on the Olive Oil World Stage?

Morocco Gold Extra Virgin Olive Oil - High in Polyphenols
Morocco Gold Extra Virgin Olive Oil – High in Polyphenols

According to the International Olive Council, Morocco is the sixth-largest producer of olive oil in the world, producing up to 145,000 tons in 2019. Moroccan olive growers manually harvest an average of 224,500 hectares of the crop.

As explained by MWN the majority of Morocco’s olives, 65%, are destined for pressing into oil while 25% are set for canning. The country has a modern and semi-modern sector for pressing olives, with 948 units and a capacity of 1.8 million tons per year. Morocco’s traditional sector boasts 11,000 “ma’asras,” the traditional Moroccan olive press. Ma’asras operate intermittently depending on the size of the harvest and generally meet individual or local consumption needs.

As with the majority of Moroccan virgin olive oil , the source for Morocco Gold extra virgin olive oil is the Picholine olive variety, an important variety with many healthy components.

Olive oil is essential in Moroccan dishes such as couscous, roasted chicken, tagine, different pasta recipes, seafood, and as a dressing for different salads.

How Do I Serve A Traditional Moroccan Feast?

Tradition dictates a certain order when serving Moroccan cuisine. First, salads are served. These can include a mixture of raw and cooked vegetables, such as beetroots, carrots, cucumber with orange-blossom water, lemon, sugar and olive oil.

Zaalouk is another popular salad dish, made from aubergine and tomatoes, with garlic, olive oil and spices. Taktouka is another staple, consisting of a purée of tomatoes and green pepper.

Also served are briouat or birwat, sweet triangular or cylindrical pastries filled with meat or chicken mixed with cheese, pepper and lemon.

Aside from the salads, harira soup – made with tomatoes, lentils, chickpeas and lamb – is also a favourite starting dish on Moroccan dining tables, particularly during Ramadan.

The first main dish can then be tagine. Tagine became the name of the dish, but primarily it is the name of the pot you cook it in. A tagine can be made using lamb with prunes, or chicken, either in an onion sauce with dried apricots, or with olives and potatoes. A host might also serve b’sara (fava bean soup) or b’stilla (a pie containing pigeon or seafood) dishes to their guests.

Couscous tends to be part of the second main dish served along with others such as rfissa (chicken with lentils and pan-fried dough). Dishes are always accompanied with bread.

For desert, plates of fresh fruits and a cup of fresh mint tea are served, along with pastries such as kaab al ghazal (gazelle horn, a crescent-shaped cookie made of sweet-almond paste, orange blossom water and cinnamon).

To help with digestion and overall health, herb-infused teas are sipped at the end of the meal. The herbs include naanaa (mint), louisa (lemon-scented verbena) and sheba (wormwood).

Cooking together in the kitchen is a very important to family tradition, where all the women of the family cook and catch up on the latest news. Cooking skills are passed down from gereration to generation.

What Are The Influences Of Moroccan Cuisine?

Moroccan Cuisine
Moroccan Cuisine

Moroccan cuisine combines Arab, Berber, African, Mediterranean and European influences and has historically been referred to as “a cuisine of the kings”.

Paula Wolfert is an award-winning author from the United States, who has more than 40 years of experience with Mediterranean food. She has written nine books, two of them about Moroccan cuisine.

“Morocco is blessed,” she says. “Developed in the kitchens of the royal palaces of Fez, Meknes, Marrakech and Rabat, the four royal cities, it reached summits of perfection.”

Bisteeya for example, Wolfert explains, had its humble origins in a simple Berber dish of chicken cooked with saffron and butter, before it was revamped in the royal kitchens.

“It was combined with the primitive Arab pastry called trid, enhanced when Arabs later brought the fine art of Persian pastry-making to Morocco, and was further embellished with Andalusian ideas until it became the bisteeya we know today,” she says.

From a culinary point of view, cultural influences can be seen widely in the three gastronomic centres of the country.

“In the Berber city of Marrakech, the food is basically Berber, with a Senegalese and African influence”


“In the Arab city of Fez, the cuisine shows the influence of Andaluz, and in the Andalusian city of Tetuan, the Spanish influence is strongest, with some Ottoman traces.

Portuguese Influence

“Portuguese influence may be found in the cuisine of the Portuguese settlement cities on the Atlantic coast, and Essaouira, a city of white buildings and blue shutters, became the home of a large Jewish population who worked out their own variations on the national cuisine.”

What, then, makes a cuisine great? The author says four things are required.

“The first is an abundance of fine ingredients, a rich land,” she says. “The second is a variety of cultural influences: the history of the nation, including its domination by foreign powers, and the culinary secrets it has brought back from its own imperialist adventures.

“Thirdly, a great civilisation. If a country has not had its day in the sun, its cuisine will probably not be great. Great food and a great civilisation go together. Last, the existence of a refined palace life. Without the demands of a cultivated court, the imaginations of a nation’s cooks will not be challenged.”

We have joined SABA, the Scottish African Business Association so we can promote and import this wonderful Moroccan extra virgin olive oil. Morocco Gold is trying to fix what we consider the broken olive oil industry that exists at the moment and even if the UK were to leave the EU our standards will always be the highest quality.

Our new harvest facts are out – 2020 Morocco Gold