How A ‘Shot’ of Olive Oil Can Reduce Disease Risk
Updated August 12th 2021
Whether you are an avid follower of The Mediterranean Diet or not, you may have heard the news that a shot of olive oil a day can keep the doctor away. Is it a myth or is there hard evidence proving that two tablespoons of olive oil a day can reduce the risk of various life-threatening conditions, including heart disease and high ldl cholesterol?
Olive Oil and The Mediterranean Diet: What’s All The Fuss About?
Mostly everyone who has ever read about a diet or has looked up for healthy food recipes is familiar with extra virgin olive oil – one of the best sources of monounsaturated fatty acids around. But the benefits of extra virgin olive oil like Morocco Gold are much more than just protecting the heart from disease risk. The demand for high quality extra virgin olive oil has increased in the last few years, thanks to growth in the health-conscious populace of the world.
But did you know that drinking a shot of extra virgin olive oil, first thing in the morning, has a lot of health benefits too? Don’t just take our word for it – here’s the science!
Why Two Tablespoons of Olive Oil A Day Is Good For You.
Polyphenols: The Magic Ingredient In Morocco Gold Extra Virgin Olive Oil
The level of polyphenols present in Morocco Gold varies slightly from year to year, depending on a range of factors, weather, time of harvesting and processing etc.
This year we are pleased to say the level of polyphenols is the highest we have yet seen. The breakdown is:
|3,4 DHPEA-EDA||85 mg/kg|
|Ligstroside aglycone (p, HPEA-EA)||20 mg/kg|
|Oleuropein aglycone (3,4 DHPEA-EA)||71 mg/kg|
|Oleocanthal p, HPEA-EDA||65 mg/kg|
|Polyphenols Total||644 mg/kg|
So How Much Should I Take?
Morocco Gold Extra Virgin Olive Oil bottle size is 500ml (16.9 fl.Oz.USA). There are around 35 tablespoons in each bottle (1 tbs. = 14.3ml).
Our latest harvest polyphenol content is 644 mg / kg.
So there are around 18.4 mg / kg in each tablespoon (644 / 35)
2-3 tablespoon will therefore deliver between 36.8 and 55.2 mg/kg per day
European Food Safety Agency Recommendation
The European Food Safety Agency regulation states that extra virgin olive oil with a polyphenol level of 250mg / kg and above can make health claims. However it is also very specific about which polyphenols this applies to. It specifically states that this must include hydroxytyrosol and its derivites, (oleuropein and tyrosol). So long as these polyphenols are present, the beneficial effects can be obtained with a daily intake of around 20ml of olive oil.
At this level of polyphenol, 1 tablespoon will have around 7.1 mg/kg (250 / 35) So to get the health benefits you would need to take around 3 tablespoons per day.
Because our concentration of polyphenol is much higher than the standard, you will get the associated health benefits with around 2 tablespoons per day.
Due to the numerous health benefits of extra virgin olive oil it is typically used in cooking, but eating or drinking it raw is even healthier. A lot of health experts recommend drinking extra virgin olive oil in the morning, here’s why:
The Health Benefits
Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating it raw is even healthier. A lot of health experts recommend eating olive oil in the morning, here’s why:
Extra Virgin Olive Oil Helps in Weight Loss
The idea of consuming olive oil this way comes from the Mediterranean diet, which, despite its share of naysayers, has been found to be effective. Olive oil has an acid called oleic acid, which gives the feeling of fullness and promotes the feeling of satiety.
Extra Virgin Olive Oil Aids Detoxification
The idea of a digestive cleanse has been denounced by some health experts. But as per few experts, an olive oil and lemon detox cleanse has benefits for the digestive system in the short term.
Extra Virgin Olive Oil Helps Prevent Colon Cancer
According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. This is because olive oil is full of antioxidants.
Extra Virgin Olive Oil Help Promote Healthy Skin
Anything full of antioxidants is always great for the skin. Just like Vitamin E, antioxidants also slow the ageing of skin. Olive oil has an abundance of both of these.
So now you know! All you need to do, to make the most of this amazing morning tonic, is to take the juice of a ripe lemon and add it to a tablespoon of extra virgin olive oil, and drink it up! The better the quality of olive oil, the more beneficial this exercise will be for you. You can also add a little bit of water to make the mixture more palatable and improve its cleansing properties.https://food.ndtv.com/food-drinks/heres-why-you-should-have-a-spoonful-of-olive-oil-first-thing-in-the-morning-1798421