Extra Virgin Olive Oil: The Must Have Product For Your Kitchen And Medicine Cupboard
There is no shortage of research showing the direct link between our diet, cholesterol levels, weight and heart disease. But did you know there was a superfood in your larder that can help keep your heart healthy in multiple different ways?
If you want to take some easily achievable steps towards improving your cardiovascular fitness, stock up on the best olive oil you can find.
With the ever-increasing popularity of Plant-based, Mediterranean or Keto diets, choosing the best extra virgin olive oil is a versatile and vital component of many of these nutritional choices. There are many ways to incorporate it into your daily routine but here we shall focus on the simplest:
Take 2 tablespoons of Extra Virgin Olive Oil per day improves cardiovascular health.
By incorporating two tablespoons of Extra Virgin Olive Oil into your daily eating habits – whether first thing in the morning or last thing at night – you can be sure of giving your heart an injection of disease fighting superpowers with minimal fuss.
Many people the world over include this in their daily routine just as they might brush their teeth or apply moisturiser. They enjoy the hit of flavour that comes from the best quality extra olive oil, like Morocco Gold – with its distinctive unfiltered, unblended taste like no other.
With the newest harvest from our source in the foothills of the Atlas Mountains available from March, Morocco Gold is packed with a higher concentration of Polyphenols than ever before.
Polyphenols: The Magic Ingredient Of The Best Olive Oil
Extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The number of polyphenols found in Extra Virgin Olive Oil is truly amazing!
We are delighted to say that this year’s harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.
From a variety of different research perspectives, we know that daily intake of Extra Virgin Olive Oil in amounts as low as one tablespoon per day reduces inflammatory processes within our blood vessels. By reducing these processes, Extra Virgin Olive Oil also reduces our risk of inflammation-related cardiovascular diseases like atherosclerosis.
Yet anti-inflammatory benefits are not the only cardiovascular benefits provided by Extra Virgin Olive Oil. Two other broad types of heart-related benefits are well documented for this oil. The first type is lessened risk of forming unwanted blood clots. While blood clotting is a natural and healthy process required for the healing of wounds and prevention of excessive bleeding, clotting in the arteries can ultimately result in a heart attack or stroke.
One risk factor for unwanted clotting in our arteries is excessive clumping together of our platelet blood cells. This clumping process is also called “aggregation.” Regular incorporation of Extra Virgin Olive Oil into a meal plan has been shown to lessen the risk of this excessive aggregation, and the reason that researchers refer to Extra Virgin Olive Oil as an “anti-aggregatory” oil.
The other broad area of cardiovascular benefits involves improved levels of circulating fats in our bloodstream, as well as protection of those fats from oxygen-related damage. Decreased levels of total cholesterol and LDL cholesterol following consumption of Extra Virgin Olive Oil are findings are the vast majority of studies that have analysed this relationship.
Yet equally important, the cholesterol molecules that remain in our blood also appear to be better protected from oxygen-related damage (oxidation). Since fats and cholesterol belong to a broader technical category called “lipids,” damage to the fats and cholesterol in our blood stream is typically referred to as “lipid peroxidation.” And it is precisely this lipid peroxidation process that gets reduced through incorporation of Extra Virgin Olive Oil into a meal plan.
What is the best Extra Virgin Olive Oil to fight CVD?
With all this convincing science out there, it’s easy to see why more of us than ever are turning to Extra Virgin Olive Oil as a must have addition to our kitchen and medicine stores. But just be sure to purchase the best quality olive oil you can source. That way, your chances of benefiting from these fabulous polyphenols is increased hugely.
Morocco Gold has no less than seven different types of Polyphenols, each of which has a unique role to play in keeping our hearts and bodies healthy.
The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroir of the growing region and thirdly the actual time in the growing season that the crop is harvested.
Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold extra virgin olive oil. Oil from this variety is renowned for its high polyphenol count, oxidative stability and longevity. Thirdly, our olives are picked when the fruit is young and green.
Beneficial roles of natural plant polyphenols in the human body have been well known for millenia. Their sources are fresh fruits, vegetables and certain processed plant foods.
Polyphenols have been reported to reduce morbidity and slow down the progression of cardiovascular, neurodegenerative and cancer diseases.
Oleuropein, hydroxytyrosol, and their derivatives are polyphenolic compounds that are abundant in olive oil. They are powerful antioxidants displaying anticancer, anti-angiogenic and anti-inflammatory properties.
An increase in consumption of virgin olive oil and other plant products rich in polyphenolic compounds, specifically in populations with low olive oil intake, will undoubtedly provide much needed and diverse health benefits.