Olive Oil And Mediterranean Diet Can Reduce Male Depression: Study Findings
Updated March 18th 2024
Summary
- Extra virgin olive oil has multiple benefits for men’s physical and mental health.
- Research links adherence to Mediterranean Diet can reduce male depression.
- The antioxidants in extra virgin olive oil can help protect against chronic illness.
- Using extra virgin olive oil as a primary fat source is an effective way to maintain a healthy weight and balanced cholesterol levels.
Contents
- Introducing The Health Benefits of Extra Virgin Olive Oil For Men
- Extra Virgin Olive Oil Can Keep Cholesterol Levels Balanced
- Antioxidants in Extra Virgin Olive Oil Can Protect Against Chronic Illness
- Vitamins in Extra Virgin Olive Oil Can Improve Skin Tone And Energy
- Mediterranean Diet Can Reduce Male Depression: New Study
- How The Mediterranean Diet Can Help Beat Depression In Young Men
- The Mediterranean Diet And Extra Virgin Olive Oil
- Four More Ways Extra Virgin Olive Oil Boost Men’s Wellbeing
Introducing The Health Benefits of Extra Virgin Olive Oil For Men
Extra virgin olive oil (EVOO) is widely revered for its health benefits – but did you know that it can be especially beneficial when it comes to male health?
For years, we’ve known that extra virgin olive oil is one of the healthiest fats you can cook with. However, new research is revealing this delicious Mediterranean staple may provide even more benefits than previously thought. According to an in-depth analysis just published in the Journal of Nutrition, extra virgin olive oil offers compelling protection for both your physical and mental health as a man.
Their findings showed direct links between moderate olive oil consumption and reduced risks of depression, dementia and other cognitive issues. Olive oil was also correlated with lower rates of heart disease, certain cancers and metabolic syndrome – a cluster of life-threatening conditions including increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. In this post, I’ll dive deeper into the research and provide tips for incorporating more of this “golden oil” into your diet in delicious, easy ways that will keep you feeling and performing your best at any age.
Extra Virgin Olive Oil Can Keep Cholesterol Levels Balanced
Extra virgin olive oil is a secret weapon in the fight against high cholesterol levels. This popular Mediterranean staple is rich in heart-healthy monounsaturated fats that have been found to help improve cholesterol levels. Studies have shown that consuming just two tablespoons of extra virgin olive oil a day can decrease LDL (bad) cholesterol levels and improve the ratio of HDL (good) to total cholesterol in the blood. Additionally, extra virgin olive oil contains high levels of antioxidants and anti-inflammatory compounds that can further promote heart health. By incorporating extra virgin olive oil into your daily diet, you can maintain balanced cholesterol levels and support overall cardiovascular wellness.
Antioxidants in Extra Virgin Olive Oil Can Protect Against Chronic Illness
Extra virgin olive oil has long been recognized as one of the healthiest oils available due to its high levels of antioxidants. These antioxidants, including polyphenols and tocopherols, have been shown to protect against chronic illnesses such as cardiovascular disease, cancer, and diabetes. Research has found that the antioxidant compounds in extra virgin olive oil have anti-inflammatory properties, helping to reduce the risk of chronic inflammation in the body. In addition to its antioxidant benefits, extra virgin olive oil also contains healthy monounsaturated fatty acids, which can help lower cholesterol levels and improve heart health. Incorporating extra virgin olive oil into your diet may be a simple and enjoyable way to protect your body against chronic illness.
Vitamins in Extra Virgin Olive Oil Can Improve Skin Tone And Energy
Extra virgin olive oil isn’t just a go-to ingredient for culinary purposes, it can also bring impressive health benefits to your body and skin. Rich in vitamin E, a powerful antioxidant, extra virgin olive oil can enhance your skin tone and combat harmful free radicals that damage skin cells. This means that incorporating extra virgin olive oil into your diet can help you maintain a youthful and radiant appearance. Additionally, vitamin E in extra virgin olive oil can also help boost energy levels, particularly when consumed as part of a balanced and nutritious diet. So, whether you enjoy it as a salad dressing or a dip for bread, extra virgin olive oil can do wonders for your health and vitality.
Extra Virgin Olive Oil has a range of ingredients, both natural and scientifically researched, which make it an appropriate choice for maintaining good physical and mental wellbeing. In this blog post, we’ll discuss the top reasons why men should choose extra virgin olive oil as part of their diet: we’ll look at how the right kind of fatty acids keep cholesterol levels balanced; how antioxidants in EVOO protect against chronic illnesses such as heart disease and diabetes; how certain vitamins like Vitamin E in EVOO improve skin tone and energy levels; and finally explore how regular use of EVOO helps reduce stress.
Mediterranean Diet Can Reduce Male Depression: New Study
Symptoms of depression in young men were significantly improved after switching to a Mediterranean Diet, according to a new study published in the American Journal of Clinical Nutrition.
Results of the 12 week randomized trial – good news for lovers of The Mediterranean Diet – highlight the important role of nutrition for the treatment of depression. According to the study – conducted by researchers at the University Technology of Sydney (Australia) – they should:
“Inform advice given by clinicians to this specific demographic population.”
University Technology of Sydney
How The Mediterranean Diet Can Help Beat Depression In Young Men
Principal Investigator on the study, Jessica Bayes, says the findings are the first randomized clinical trial that evaluates the impact of a Mediterranean Diet on the symptoms of depression in young men (18 – 25 years old).
According to a report in The Gal Times , the study contributes to the emerging field of nutritional psychiatry, which aims to explore the effect certain nutrients, foods, and dietary patterns may have on mental health.
“The main objective was to increase the quality of the diet with fresh, whole foods and reduce your intake of “fast” foods, sugar, and processed red meat, there are many reasons why scientifically we think that food affects mood–continues–. For example, about 90% of serotonin, a chemical that helps us feel happy, is produced in our gut by our gut microbes. There is growing evidence that these microbes can communicate with the brain through the vagus nerve, in what is called the gut-brain axis.”
Jessica Bayes
For microbes to be beneficial, we have to feed them fiber, which is found in legumes, fruits and vegetables,” he adds.
The Mediterranean Diet And Extra Virgin Olive Oil
Extra Virgin Olive Oil is probably the most extensively researched foodstuff on the planet and the health benefits are evidence based. Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!
Four More Ways Extra Virgin Olive Oil Boost Men’s Wellbeing
If you are a man or care about the health of a man you know and would like to include more of the best olive oil in your diet, this article is for you!
At Morocco Gold, we have collected a lot of science and nutritional advice linking the best extra virgin olive oils with improved outcomes for many health conditions affecting men.
In a report dedicated to men’s health, the olivewellnessinstitute described extra virgin olive oil as a ‘nutritional powerhouse’. Among the list of ways it can benefit a man’s health were:
1/ Heart Disease Risk Reduced By The Best Olive Oil
The olivewellnessinstitute cited studies revealing that men have greater levels of hypertension than women. This in turn is a risk factor of heart disease and stroke. Extra virgin olive oils like Morocco Gold, consumed as part of a Mediterranean Diet contain high levels of antioxidants also found in grape skins, olives and sesame seeds which are thought to benefit the heart. The British Heart Foundation carried out a study that showed increasing your extra virgin olive oil consumption by 10g a day could cut your risk of cardiovascular death and heart disease by 10 per cent.
2/ Weight Loss Following Prostate Cancer
As explained by the olivewellnessinstitute , recommendations for prostate cancer treatment often include weight loss. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks. However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. Further, the researchers concluded that a plant-based diet with EVOO is likely a more acceptable dietary pattern in the long-term.
3/ Male Fertility Boost From Vitamin E
The best extra virgin olive oils contain significant levels of Vitamin E which has been linked to improving sperm count and motility. This fat-soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men. However, high doses of vitamin E have been linked to prostate cancer and should therefore be discouraged.
4/ The Best Olive Oil Can Reduce Risk Of Colon Cancer
As few as 1–2 tablespoons of Extra Virgin Olive Oil per day have been associated with decreased risk of breast, respiratory tract, and digestive tract cancers. In the case of the digestive tract, reduced risk seems more likely in the upper tract (stomach and small intestine) than in the lower digestive tract (large intestine, including the colon). Scientists have looked at several different mechanisms that might allow Extra Virgin Olive Oil to provide these anti-cancer effects. For more detail on the results of these fascinating studies, take a look here.
