Polyphenols In Extra Virgin Olive Oil Combat Infection.
Summary
- New Study Shows Impact Of The Mediterranean Diet On Prevention and Management of Urologic Diseases.
- Recent evidence supports The Mediterranean Diet as offering a range of benefits to urologic health, including Inflammation Reduction, Urinary Tract Health, Prostate Health and Protection Against Kidney Stones.
- The polyphenol content in quality extra virgin olive oils like Morocco Gold is very high due to quality of production and the Picholine Marocaine, the only type of olive to go into Morocco Gold.
Contents
- EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.
- The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.
- Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health.
- Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols.
EVOO-Infused Mediterranean Diet Linked To Urologic Disease Prevention: New Study.
New evidence has emerged that links the power of extra virgin olive oil as part of a wider Mediterranean Diet with improved urology health.
A new study, reported in Physicians Weekly, shows adherence to a Mediterranean Diet (including extra virgin olive oil as its primary fat source) can help combat and manage Urologic diseases.
The findings further support evidence that the polyphenols in extra virgin olive oil can help combat a range of infections.
The Mediterranean Diet, Extra Virgin Olive Oil and Urologic Health.
The Mediterranean diet is a mosaic of eating habits shared by people living around the Mediterranean Sea. It emphasizes intake of fresh fruits, vegetables, whole grains, legumes, nuts, and of course, extra virgin olive oil as the principal source of fat. Fish and seafood are preferred over red meat, and moderate consumption of wine is typical.
There is mounting research which explores some of the ways that extra virgin olive oil as part of a wider Mediterranean Diet could benefit urologic health. These include:
- Inflammation Reduction: Chronic inflammation is a contributing factor to many urologic conditions, such as interstitial cystitis. The anti-inflammatory nature of the Mediterranean diet, with emphasis on Extra Virgin Olive Oil, can help alleviate symptoms.
- Urinary Tract Health: The diet’s high intake of fibre and antioxidants (present in quality extra virgin olive oil like Morocco Gold) aids in maintaining a healthy urinary tract.
- Prostate Health: Research suggests that the Mediterranean diet may reduce the risk of prostate cancer, likely due to its high content of antioxidants and low intake of red meat.
- Protection Against Kidney Stones: Extra Virgin Olive Oil consumption appears to decrease the levels of oxalate in urine, a substance that contributes to kidney stones.
In a recent comprehensive review, the researchers meticulously screened 955 papers from reputable databases, including PubMed and Embase, meticulously selecting 58 studies comprising randomized controlled trials, cohort studies, cross-sectional studies, reviews, and meta-analyses for inclusion.
Their analysis, encompassing 11 primary studies focusing on sexual dysfunction, 9 studies on urinary symptoms, 8 studies on stone disease, and 9 studies on urological cancers, revealed compelling evidence supporting the efficacy of a Mediterranean diet in mitigating these urological ailments.
The findings are summarised in Physicians Weekly as such:
Notably, the findings underscore the diet’s potential in preventing and ameliorating conditions such as erectile dysfunction, nephrolithiasis, lower urinary tract symptoms, and urinary incontinence. However, while the available evidence suggests promising therapeutic avenues, notable gaps persist, particularly in understanding the diet’s impact on urological cancers and other conditions such as premature ejaculation, loss of libido, female sexual dysfunction, and overactive bladder.
Thus, their review not only highlights the tangible benefits of adhering to a Mediterranean diet in mitigating urological disorders but also underscores the imperative for further research endeavors to unravel its full therapeutic potential in this domain.
Polyphenols In Extra Virgin Olive Oil And Benefits To Overall Health
Polyphenols have been shown to reduce morbidity and/or slow down the progression of cardiovascular, neurodegenerative, and cancer diseases. The mechanism of action of polyphenols strongly relates to their antioxidant activity. Polyphenols are known to decrease the level of reactive oxygen species in the human body. In addition, health-promoting properties of plant polyphenols comprise anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects.
There is a body of research demonstrating their ability to modulate the human immune system by affecting the proliferation and activity of white blood cells, as well as the production of cytokines or other factors that participate in immunological defence.
Morocco Gold Extra Virgin Olive Oil Is High In Polyphenols
The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroire of the growing region and thirdly the actual time in the growing season that the crop is harvested.
Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold. Oil from this variety is renowned for it’s high polyphenol count, oxidative stability and longevity.
Our latset harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil.
| 3,4 DHPEA-EDA | 85 mg/kg |
| Hydroxytyrosol | 5 mg/kg |
| Lignanes | 26 mg/kg |
| Ligstroside aglycone (p, HPEA-EA) | 20 mg/kg |
| Oleuropein aglycone (3,4 DHPEA-EA) | 71 mg/kg |
| Oleocanthal p, HPEA-EDA | 65 mg/kg |
| Tyrosol | 372 mg/kg |
| Polyphenols Total | 644 mg/kg |
