Foods To Choose And Avoid For More Energy And Less Stress
Are you looking for ways to boost your energy and reduce stress? If so, you’re not alone. A lot of people are looking for healthy foods that can help them feel their best both mentally and physically.
While there is no one perfect food that will do the trick, there are some foods, including a quality extra virgin olive oil, that are better than others when it comes to providing energy and reducing stress. In this post, we’ll take a look at what those foods are, as well as some of the best choices to avoid if you’re looking for high energy and low stress. So whether you’re looking to change up your diet or just curious about which foods are best for you, keep reading!
The Mediterranean Diet For High Energy And Low Stress
According to Harvard Nutritionist and Brain Expert Dr Uma Naidoo the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other.
More specifically, when inflammation is present in the gut, less energy is available to the brain and body. That’s because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy.
By choosing a diet that replicates many of the principles of The Mediterranean Diet, including plenty of healthy fats, vitamins and minerals, you can boost your chances of a happy brain and a healthy body.
Dr Naidoo specifically recommends the following foods to fight fatigue and boost energy:
- Probiotics: yogurt with active cultures, tempeh, miso, sauerkraut, kefir, kimchi, kombucha and certain cheeses
- Prebiotics: beans, oats, bananas, berries, garlic, onions, dandelion greens, asparagus, artichokes and leeks
- Low-GI carbohydrates: brown rice, quinoa, steel-cut oatmeal and chia seeds
- Medium-GI foods, in moderation: honey, orange juice and whole-grain bread
- Healthy fats: monounsaturated fats like a high quality olive oil, nuts, nut butters and avocados
- Omega-3 fatty acids: fish, especially fatty fish like salmon, mackerel, tuna, herring and sardines.
- Vitamins: B9, B12, B1, B6, A and C
- Minerals and micronutrients: iron, magnesium, potassium, zinc and selenium
- Spices: saffron and turmeric
- Herbs: oregano, lavender, passionflower and chamomile
Conversely, she suggests that the following foods should be avoided to reduce stress levels:
- Processed foods
- Industrial Seed Oils
- Added and Refined Sugars
- Fried Foods
- Artificial Sweeteners
How Extra Virgin Olive Oil Can Benefit Your Energy Levels
Extra virgin olive oil has been shown to have benefits for energy levels. One reason is that it contains monounsaturated fats, which help to increase energy and vitality. Additionally, the antioxidants in extra virgin olive oil can help to protect cells from oxidative damage, which can lead to fatigue. Using extra virgin olive oil in your cooking or as a dietary supplement can help you feel more energetic and vibrant.
In normal adult diet, fats represent between 25% and 30% of the total energy intake. This energy intake cannot be replaced by another type of food, since fatty acids are essential to maintain proper health.
That is why we must consume excellent quality fats. As you may know if you’ve done a bit of prior research, we must avoid saturated fats (pastries, butter, meat, coconut or palm oil). Instead, we should take healthier ones such as monounsaturated fats (extra virgin olive oil) and polyunsaturated fats (blue fish and nuts).
Whether you are training for a competition or just building your fitness and strength for wellbeing and health, your results will be influenced by the diet you eat.
Choosing foods which are rich in healthy fats, such as Extra Virgin Olive Oil, can help improve your body’s potential in many ways, including muscle recovery and increased energy levels.
One study found that following a Mediterranean Diet improved 5K running times when compared to eating a standard Western diet. The significant quantity of omega-3 fatty acids and antioxidants obtained from eating the Mediterranean way can also potentially boost endurance energy and a person’s ability to stay mentally strong in performance.