How Extra Virgin Olive Oil Like Morocco Gold Helps With Your Exercise Routine
Updated April 19th 2023
Extra virgin olive oil is not only a delicious addition to your meals but it can also do wonders for your workout routine.
Contents:
- Key Reasons Extra Virgin Olive Oil Helps Your Workout
- The Importance Of Physical Activity For Wellness
- Ancient Greece, Exercise And Extra Virgin Olive Oil
- History Of Athletes And Extra Virgin Olive Oil
- How Olive Oil Contributes To Energy Boost From Exercise
- Extra Virgin Olive Oil And Muscle Recovery
Key Reasons Extra Virgin Olive Oil Helps Your Workout
This versatile oil contains a high amount of monounsaturated fats and antioxidants that are beneficial for your overall health. In terms of exercise, it has been found to increase endurance and enhance recovery time. The monounsaturated fats help to reduce inflammation in the body, allowing for faster recovery after exercise, while the antioxidants fight off free radicals that can cause cellular damage. So, next time you’re lacing up your sneakers, consider adding some extra virgin olive oil to your diet to help fuel and maintain a healthy body.
The Importance Of Physical Activity For Wellness
NHS Choices calls exercise a miracle cure. ‘It’s free, easy to take, works immediately and you don’t need a prescription. It can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by up to 50 per cent.’
What’s more, exercise has been proven to boost mood and strengthen mental wellbeing. According to Stephen Buckley of mental health charity Mind: ‘Research shows outdoor exercise such as running can be as effective as antidepressants in treating mild to moderate anxiety and depression. Getting outdoors for a short run or walk can provide a real boost to wellbeing’.
Ancient Greece, Exercise And Extra Virgin Olive Oil
Ancient Greece And Olive Oil
Ancient Greece is known for its many contributions to modern society, including their love of exercise and olive oil. Greeks believed in the importance of a healthy body and mind, which is why they trained in various physical activities such as running, wrestling, and javelin throwing. Olive oil was a staple in their diet, and it was used not only for cooking but also to anoint the winners of the Olympic games.
That is why the winners of the first Olympic Games, held in 776 BC were crowned with branches of the sacred olive trees. The winners of the Great Panathinea, a sports event held in Athens in honour of the goddess Athena were also gifted with largely decorated amphoras filled with EVOO.
Today, we still use olive oil in our cooking and recognize the importance of exercise for our well-being. It’s interesting to see how ancient traditions still have a significant impact on our everyday lives.
«Νοῦς ὑγιής ἐν σώματι ὑγιεῖ». That’s the ancient Greek saying which means “a healthy mind in a healthy body” and underlines the necessity for keeping both your mind and body in shape. Greece has a great tradition in sports, considering they were the ones who introduced The Olympic Games. They also provide a large vat of EVOO The Greeks enjoyed their exercise and their EVOO.
History Of Athletes And Extra Virgin Olive Oil
The EVOO was produced from specific olive trees growing on the famous rock of the Acropolis. Those trees were considered sacred and the value of the olive oil, being symbolic and pecuniary was extremely high, as no one else but the winners could possess it. Even nowadays, Marathon winners in the Olympic Games, are crowned with olive branches, continuing a tradition of 3000 years.
However, the olive trees and oil did not have only symbolic and pecuniary significance. The ancient athletes also applied olive oil on their skin before a competition to protect their muscles and they regularly consumed pure EVOO.
Today, EVOO remains as beneficial to today’s athlete as ever and the Mediterranean diet. This is rich in fruits, vegetables, fish and EVOO. As the only source of fat, is the ideal food model. In fact, good nutrition is an integral part of training which improves the mental well-being and ensures a better performance.
How Olive Oil Contributes To Energy Boost From Excercise
To start with, the consumption of olive oil provides energy and fats essential to athletes. Fats included are saturated, polyunsaturated, monounsaturated, and trans-fat. Unsaturated fats are the best choice for athletes. EVOO helps lower cholesterol levels and contributes to heart health and building bones. Mostly made up of mostly monounsaturated fatty acids. This is in the form of oleic acid, a few saturated fats and some polyunsaturated fats. Examaples of these are linoleic acid.
At its most basic, olive oil provides energy, something athletes never want to be without. Compared to the sedentary who should consume no more than 15% of their calories from fat, athletes need anywhere from 20%-30%. This is true for both endurance and high-intensity sports. Fat is the body’s main fuel during low-intensity lengthy endeavours like triathlons and marathons. But it’s just as necessary for high-intensity sports too. Carbohydrates may be the central fuel for high-intensity activities but without fat, carbohydrate energy cannot be released.
Extra Virgin Olive Oil And Muscle Recovery
Did you know that extra virgin olive oil may help with muscle recovery after a workout? It’s true! Extra virgin olive oil contains powerful anti-inflammatory compounds that can help reduce muscle soreness and inflammation. Additionally, the healthy fats in olive oil provide fuel for your muscles, helping them recover and rebuild after strenuous exercise.
Muscles have a hard time during athletic training and need immediate recovery, which includes repair, strengthening and muscle building. EVOO is better than other fat sources in helping cells absorb cholesterol and convert it to testosterone. This is critical to the body’s muscle building process. Moreover, its combination of oleic acids and polyunsaturated fatty acids work together to build bone tissue and allow the body to regenerate.
If you can exercise don’t just a few times a week, but every day. Movement is key to a healthy life. Exercising daily can improve your health in many ways. It can help increase your life span, lower your risk of diseases, help you develop higher bone density, and lose weight.
In conclusion one simple thing you can do is, especially for close distances, choose walking over riding, driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick exercises that are easy to do at home or outside that you enjoy. When you enjoy the physically activities you choose for yourself, most likely you’ll enjoy them and naturally want to do them. Exercise is about being healthy and having fun at the same time. Also, mixing up your exercises will keep them interesting.
