Polyphenol Rich Olive Oil: The Health Benefits

Extra Virgin Olive Oil Health Benefits

Polyphenol Rich Olive Oil
Polyphenol Rich Olive Oil

Polyphenol Sources

Polyphenol rich olive oil is receiving the attention of scientific and health community lately because of their benefits for human body. Polyphenols are chemical compounds that are present in many natural foods. Polyphenol is also used as dietary supplements and can be taken as prescribed medicine.

Polyphenols are phytochemicals that occur in plants and render the colour to plants. Sources of polyphenols include peaches, pomegranate, grapes, oranges, cocoa powder and dark chocolate. However one of the most important sources of polyphenols is extra virgin olive oil. It is important that this is genuine, unprocessed extra virgin olive oil like Morocco Gold that will still have its polyphenols intact. Processed or refined olive oils usually have their polyphenols extracted from the oil during filtration and refining.

Research has shown that polyphenols in extra virgin olive oil have a massive and positive impact on health and doctors recommend high consumption of polyphenol sources. Health benefits of high polyphenol extra virgin olive oil include:

Polyphenols In Extra Virgin Olive Oil Act As An Antioxidant

The polyphenols in extra virgin olive oil act as an antioxidant which means that these compounds minimize free radicals in the body. Antioxidants affect the human health in various way from improving body functions and digestion to skincare. Antioxidants can also fight off cell damage in the body, enhancing the body’s capability to fight off any diseases.

Polyphenols Rich Olive Oil Lowers Cholesterol

Polyphenols in extra virgin olive oil can help you to maintain a healthy cholesterol level. There is good cholesterol, and bad cholesterol in the body and higher level of bad cholesterol increases the risk of heart diseases, choking arteries. Therefore, the polyphenols in the extra virgin olive oil can help you maintain cholesterol level within safe limits.

Extra Virgin Olive Oil Improves Artery Function

The inner surface of the blood vessels and lymphatic vessels are made from endothelial cells. According to the studies, polyphenols in extra virgin olive oil have a direct impact on the growth of the endothelial cell, regulating the functions of the blood vessel. Along with this, there is a positive impact of polyphenols in extra virgin olive oil on genes expression which regulates angiogenesis and other roles of the endothelium.

As extra virgin olive oil in itself has antioxidant characteristics, the high polyphenols in extra virgin olive oil can improve the overall endothelium resulting in improved cardiovascular health.

Map Of The Artery
Map Of The Artery

Polyphenols In Extra Virgin Olive Oil Prevents Platelet Clumping Within Arteries

Platelet clumping is a type of a human health problem which is also called platelet aggregation. In platelet clumping, the platelets clump or coagulate together, and it can lead to the formation of clots in the blood. The polyphenols in extra virgin olive oil inhibit platelet clumping in blood, preventing the formation of harmful or unnecessary blood clots. In case of bruise or bleeding, the platelet clump together to form a clot to stop bleeding. But a high aggregation level may lead to the development of blood clots in the body.

Use In Extra Virgin Olive Oil Fight Inflammation

Polyphenol rich olive oil fights inflammation in the body and can regulate muscle damage or chemicals that cause inflammation. As inflammation is related to various other diseases, polyphenols in extra virgin olive oil help to fight these diseases including cardiovascular problems.