Can The Best Olive Oil Help Fight GERD?

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The Best Olive Oil Helps With My Symptoms Says Morocco Gold Convert

Morocco Gold For Mediterranean Diet Month
Extra Virgin Olive Oil For Gerd

A healthy fat like extra virgin olive oil may help combat the symptoms of Gastroesophageal Reflux Disease (or GERD) according to a recent article in  And, according to one very happy Morocco Gold customer, regular enjoyment of our extra virgin olive oil has helped “a great deal” with the symptoms of GERD.

According to,  swapping to the best olive oil you can find is a great way to avoid butter or margarine – fatty foods which can make GERD symptoms worse.  It suggests;

In their place, try a healthier fat like olive oil to see what might work for you. But you’ll want to have a light touch, because it does have fat and calories.

The Case For The Best Olive Oil To Help With GERD

When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. If it happens often and doesn’t get better, it’s called gastroesophageal reflux disease (GERD). Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Sometimes it can bring up bits of food or sour liquid into your mouth.

A recent article in put forward the case for Olive Oil to ease symptoms of GERD, citing the findings of an October 2016 study of 800-plus Albanian men and women in ​Diseases of the Esophagus​.  This report starts to lay the case for olive oil for reflux, concluding that adhering to a Mediterranean diet lowered their risk of GERD.

And, according to the Mayo Clinic, healthy fats — particularly olive oil — are a mainstay of the Mediterranean diet.

But if you have GERD, the International Foundation for Gastrointestinal Disorders (IFFGD) recommends you experiment to see what foods trigger your reflux and what foods help calm it.

Extra Virgin Olive Oil And The Digestive System

The IFFGD goes on to suggest switching from saturated fats (usually found in meat and dairy) to unsaturated fats found in plants, fish, nuts and seeds (all found in the Mediterranean diet) as a good option for reducing reflux.

And if you’re a fan of olive oil, then you’ll likely be pleased to know this liquid fat derived from olives tops the IFFGD’s list of recommended monounsaturated fats for your health.

And we were delighted to hear from a very happy Morocco Gold customer who got in touch to share their positive experience of our extra virgin olive oil in helping ease their symptoms:

“Highly approve of this product.  It must be a very potent antioxidant and anti-inflammatory.  After two months it has helped a great deal with symptoms of GERD

Jo Hofman.

Is Extra Virgin The Best Olive Oil For GERD?

The Best Olive Oil For Gerd
The Best Olive Oil For Gerd

So, does it matter which type of olive oil you choose (refined, virgin, extra virgin olive oil)?

“The difference between the types of olive oil is not a nutritional difference, but a taste difference,” says York, Pennsylvania-based Julie Stefanski, RDN, LDN, a registered dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Extra virgin olive oil (EVOO), for example, simply means it was created from the first pressing of a batch of olives, she explains. “This difference mainly affects how you use it in food preparation, not how it affects reflux symptoms.”

Extra Virgin Olive Oil is probably the most extensively researched foodstuff on the planet and the health benefits are evidence based. Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!

Polyphenols are a potent antioxidant – one that can decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals; protecting the body from their harmful antics.

In fact the European Food Safety Agency has now approved health claims for extra virgin olive oils with polyphenol content of more than 250mg / kg. Showing extra virgin olive oil can improve the digestive system. Morocco Gold contains polyphenols well above this level. So here are some of the ways that Morocco Gold extra virgin olive oil can improve everyday health and well-being.