Can The Best Extra Virgin Olive Oil Help Fight GERD?

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How A Quality Extra Virgin Olive Oil Can Relieve Gastroesophageal Symptoms

Updated February 28th 2024

Best Olive Oil Can Fight Gerd
Best Olive Oil Can Fight Gerd


  • Extra Virgin Olive Oil could help soothe symptoms associated with GERD (Gastroesophageal Reflux Disease).
  • Monounsaturated fats in extra virgin olive oil have been found to reduce acid reflux and inflammation in the oesophagus.
  • report starts to lay the case for olive oil for reflux, concluding that adhering to a Mediterranean diet lowered their risk of GERD.
  • Considerable findings show links between extra virgin olive oil and improved GUT health.


Extra Virgin Olive Oil And Gastroesophageal Reflux

When it comes to gut health, incorporating extra virgin olive oil into your diet can offer numerous benefits. Not only is it rich in monounsaturated fats and anti-inflammatory compounds, but it also acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease) or a similar disorder that causes heartburn, then you already know how uncomfortable symptoms can be.

But did you know that extra virgin olive oil could potentially help to soothe GERD-related discomfort? Here we’ll take a look at the science behind this potential remedy and discuss some simple ways that incorporating just a few tablespoons of EVOO into your diet each day can bring relief from heartburn and other bothersome digestive issues.

Reasons extra virgin olive oil can help relieve GERD symptoms

Gastroesophageal Reflux Disease (GERD) is a condition that affects millions of people worldwide. Symptoms such as heartburn, acid reflux, and difficulty swallowing can make everyday life uncomfortable. Fortunately, research suggests that extra virgin olive oil may be able to help relieve these symptoms. The high levels of monounsaturated fats in extra virgin olive oil have been found to reduce acid reflux and inflammation in the esophagus. Additionally, compounds found in the oil can help strengthen the lower esophageal sphincter, which is responsible for keeping stomach acids from flowing back up into the esophagus. Small changes like incorporating extra virgin olive oil into your diet could make a significant difference in relieving GERD symptoms and improving your quality of life.

How To Incorporate Extra Virgin Olive Oil Into Your Diet

Extra virgin olive oil, celebrated for its versatility and health benefits, is an excellent addition to a gut-friendly diet. Rich in monounsaturated fats and anti-inflammatory compounds, it aids in nurturing the gut microbiome, acting as a prebiotic that promotes the growth of beneficial bacteria.

To incorporate it into your meals, consider drizzling cold-pressed extra virgin olive oil over salads for an antioxidative punch, blending it into smoothies for a satiating richness, or using it as a heart-healthy substitute for butter in cooking. The robust flavours not only elevate culinary creations but also contribute to a healthier, more balanced gut environment.

Incorporating extra virgin olive oil  into your diet is simple. You can use it to cook, as a salad dressing, or drizzle it over steamed vegetables. Just be careful not to use too much, as it is still an oil with a high calorie content. With a little bit of creativity, you can use extra virgin olive oil as a tasty and effective way to manage your GERD symptoms.

Olive Oil Helps With My GERD Symptoms Says Morocco Gold Convert

Morocco Gold For Mediterranean Diet Month
Extra Virgin Olive Oil For Gerd

A healthy fat like extra virgin olive oil may help combat the symptoms of Gastroesophageal Reflux Disease (or GERD) according to a recent article in  And, according to one very happy Morocco Gold customer, regular enjoyment of our extra virgin olive oil has helped “a great deal” with the symptoms of GERD.

According to,  swapping to the best olive oil you can find is a great way to avoid butter or margarine – fatty foods which can make GERD symptoms worse.  It suggests;

In their place, try a healthier fat like olive oil to see what might work for you. But you’ll want to have a light touch, because it does have fat and calories.

The Case For The Best Olive Oil To Help With GERD

When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. If it happens often and doesn’t get better, it’s called gastroesophageal reflux disease (GERD). Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Sometimes it can bring up bits of food or sour liquid into your mouth.

A recent article in put forward the case for Olive Oil to ease symptoms of GERD, citing the findings of an October 2016 study of 800-plus Albanian men and women in ​Diseases of the Esophagus​.  This report starts to lay the case for olive oil for reflux, concluding that adhering to a Mediterranean diet lowered their risk of GERD.

And, according to the Mayo Clinic, healthy fats — particularly olive oil — are a mainstay of the Mediterranean diet.

But if you have GERD, the International Foundation for Gastrointestinal Disorders (IFFGD) recommends you experiment to see what foods trigger your reflux and what foods help calm it.

The IFFGD goes on to suggest switching from saturated fats (usually found in meat and dairy) to unsaturated fats found in plants, fish, nuts and seeds (all found in the Mediterranean diet) as a good option for reducing reflux.

And if you’re a fan of olive oil, then you’ll likely be pleased to know this liquid fat derived from olives tops the IFFGD’s list of recommended monounsaturated fats for your health.

And we were delighted to hear from a very happy Morocco Gold customer who got in touch to share their positive experience of our extra virgin olive oil in helping ease their symptoms:

“Highly approve of this product.  It must be a very potent antioxidant and anti-inflammatory.  After two months it has helped a great deal with symptoms of GERD

Jo Hofman.

Is Extra Virgin The Best Olive Oil For GERD?

The Best Olive Oil For Gerd
The Best Olive Oil For Gerd

So, does it matter which type of olive oil you choose (refined, virgin, extra virgin olive oil)?

“The difference between the types of olive oil is not a nutritional difference, but a taste difference,” says York, Pennsylvania-based Julie Stefanski, RDN, LDN, a registered dietitian and nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Extra virgin olive oil (EVOO), for example, simply means it was created from the first pressing of a batch of olives, she explains. “This difference mainly affects how you use it in food preparation, not how it affects reflux symptoms.”

Extra Virgin Olive Oil is probably the most extensively researched foodstuff on the planet and the health benefits are evidence based. Thanks to the recent spotlight on the Mediterranean Diet, extensive research has been done on the phytonutrient composition of olive oil. What has been discovered is an extensive list of phytonutrients; one of the most praised is its polyphenols. The amount of polyphenols found in extra virgin olive oil is truly amazing!

Polyphenols are a potent antioxidant – one that can decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals; protecting the body from their harmful antics.

In fact the European Food Safety Agency has now approved health claims for extra virgin olive oils with polyphenol content of more than 250mg / kg. Showing extra virgin olive oil can improve the digestive system. Morocco Gold contains polyphenols well above this level. So here are some of the ways that Morocco Gold extra virgin olive oil can improve everyday health and well-being.

As we have seen, research has demonstrated that the best olive oil can offer numerous health benefits, including reducing symptoms of GERD. The distinct compounds found in top quality olive oil break down and resist stomach acids, creating a more alkaline environment which is ideal for those suffering from GERD. Additionally, the high levels of antioxidants help fight inflammation associated with the condition.

Furthermore, studies have also revealed that consuming extra-virgin olive oil can reduce damage to your esophagus wall caused by stomach acid reflux. From this information, it’s clear that olive oil should be considered a staple product in the pantry of anyone dealing with GERD–particularly an extra-virgin variety. To put it into practice, try reaching for the best Olive Oil for salad dressings or drizzling on cooked dishes instead of using other cooking oils, or opt for a small spoonful each morning if you’re brave enough! With its beneficial properties and simple incorporation in meals and snacks, incorporate more olive oil into your diet to relieve symptoms of GERD today.