Explore The Benefits of Olive Oil On World Obesity Day
Updated July 8th 2025
Contents
- Explore the Benefits of Olive Oil on World Obesity Day
- Extra Virgin Olive Oil And Tackling Obesity
- How Can Extra Virgin Olive Oil Help Weight Loss?
- Best Olive Oil For Weightloss
- The Mediterranean Diet and Olive Oil Intake
- The Alarming Truth about Obesity And Wellness
- Discover The Health Benefits Of Morocco Gold
- UK Obesity Levels
- Vegetables And Extra Virgin Olive Oil: A Perfect Match For Weightloss
- EVOO and Obesity Research
- Ways To Use Extra Virgin Olive Oil For Weight Loss
- Olive Oil Loved by Health Professionals
- Lose Weight and Improve Body Fat with Olive Oil
- Start Your Wellness Plan with Morocco Gold
Explore the Benefits of Olive Oil on World Obesity Day
A Healthy Diet for World Obesity Day. This year, World Obesity Day aims to tackle preconceptions about obesity and open a conversation about taking action for better health. And what better place to start than replacing saturated fats with a healthy source of fat, such as extra virgin olive oil, for weight loss?
One crucial fact raised by the World Health Organisation is that obesity is preventable. There is also a wealth of scientific evidence to support the role of olive oil in weight loss, particularly when combined with a healthy diet.
Extra Virgin Olive Oil And Tackling Obesity
Not only is extra virgin olive oil packed with health benefits, but it can also help contribute to weight management. Studies have found that olive oil supports weight loss by promoting satiety, assisting people to feel full faster and for longer periods. This naturally supports weight loss by reducing the urge to snack on unhealthy foods.
Furthermore, extra virgin olive oil contains monounsaturated fatty acids, which have been associated with improved heart health, diet quality, and even brain health. So this World Obesity Day, consider drinking olive oil daily as part of a structured plan to achieve and maintain a healthy weight.
How Can Extra Virgin Olive Oil Help Weight Loss?
We all know that EVOO is great for drizzling over salads and creating that perfect bruschetta. It is, unquestionably the most flavor-some and aromatic of all the olive oils. It is also incredibly healthy. EVOO has been widely researched and the health benefits are evidence based including:
- EVOO reduces the risk of cardiovascular diseases
- EVOO has beneficial effects on ulcers and gastritis
- EVOO maintains the digestive tract in good health
- EVOO helps to reduce blood pressure
- EVOO controls healthy cholesterol levels
- EVOO eases or prevents diabetes
- EVOO lessens the severity of osteoporosis
Best Olive Oil For Weightloss
Is olive oil effective for weight loss? Research says yes. Drinking olive oil daily, ideally about three tablespoons, supports metabolic health. Flynn’s work, particularly with the treatment group in her studies, showed consistent improvements over those following a control diet.
Flynn also notes that using olive oil daily improves satiety and lowers body weight over time. Replacing other fats like soybean oil or butter with monounsaturated fats like EVOO leads to better outcomes.
The Mediterranean Diet For Weightloss And Wellness
The Mediterranean diet, especially one that includes olive oil in weight loss planning, emphasises vegetables, whole grains, legumes, lean protein, and unsaturated fatty acids. The Nurses’ Health Study II showed that this dietary pattern supports healthy weight maintenance and overall longevity.
Incorporate olive oil generously, whether it’s a lunchtime salad or an egg and avocado dish. It’s not just flavourful, it has positive effects on everything from cholesterol to cancer prevention.
Tips to Add Olive Oil to Your Diet
Wondering how much olive oil to take? Three tablespoons is the golden amount for most studies. You can:
- Add to a salad dressing
- Use in an avocado dish
- Take a shot of olive oil on an empty stomach
- Add to smoothies
- Pair with lemon juice for detox
Avoid drinking excessive amounts, though. Olive oil is calorie-dense, and overuse could promote rather than prevent weight gain.
The Alarming Truth about Obesity And Wellness
Here are some truly frightening statistics about global obesity from the World Health Organisation:
- Worldwide obesity has nearly tripled since 1975.
- In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
- 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.
- Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
- 39 million children under the age of 5 were overweight or obese in 2020.
- Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.
- Obesity is preventable.
Obesity is a threat to wellness because it increases the risk of developing conditions such as heart disease, diabetes, and certain types of cancer. Although obesity can be caused by factors such as genes and hormonal imbalances, in most cases it is the result of an unhealthy diet and lifestyle. The good news is that obesity is preventable and treatable with lifestyle changes such as eating healthy foods and exercising regularly.
Obesity is associated with number of co-morbid diseases and conditions that require treatment. Obesity can harm people’s prospects in life, their self-esteem and their underlying mental health. Research published in the BMJ found that people who are obese or overweight are less likely to exercise in public as they feel discriminated against because of their weight.
The rising rates of obesity have resulted in significant increases in direct medical spending for obese and overweight individuals.
The individual costs associated with being obese are: lost wages, presenteeism and absenteeism, and higher costs associated with the purchase of personal goods. While individuals bear the full burden of some costs, such as the value of lost life or lost wages, employers and employees share the burden for many other costs such as direct medical costs, short-term disability, and productivity losses.
In the USA, the government pays a significant portion of costs associated with obesity for Medicare and Medicaid beneficiaries. Estimates of the medical cost of adult obesity in the United States range from $147 billion to nearly $210 billion per year. The majority of the spending is generated from treating obesity-related diseases such as diabetes and cardiovascular disease, among others. Obesity is responsible for $61.8 billion in Medicare and Medicaid spending. In the absence of obesity, Medicare and Medicaid spending would be around 8.5 percent and 11.8 percent lower, respectively.
Discover The Health Benefits Of Morocco Gold
If obesity rates continue on their current track, medical costs associated with obesity are estimated to increase by $48 – $66 billion per year in the U.S., and the loss of economic productivity could be as high as $580 billion annually by 2030.
UK Obesity Levels
In the UK nearly two-thirds of adults (63%) were classed as being overweight (a body mass index of over 25) or obese (a BMI of over 30) in 2015. The prevalence of obesity is similar among men and women, but men are more likely to be overweight.
It is estimated that obesity is responsible for more than 30,000 deaths each year. On average, obesity deprives an individual of an extra 9 years of life, preventing many individuals from reaching retirement age. In the future, obesity or weightloss is likely to overtake tobacco smoking as the biggest cause of preventable death.
Failing to address the challenge posed by the obesity epidemic will place an even greater burden on NHS resources. It is estimated that the NHS spent £6.1 billion on overweight and obesity-related ill-health in 2014 to 2015. More broadly, obesity has a serious impact on economic development. The overall cost of obesity to wider society is estimated at £27 billion. The UK-wide NHS costs attributable to overweight and obesity are projected to reach £9.7 billion by 2050, with wider costs to society estimated to reach £49.9 billion per year.
Annual spend on the treatment of obesity and diabetes is greater than the amount spent on the police, the fire service and the judicial system combined.
EVOO and Obesity Research
The Nurses Health Study and follow-ups, such as Flynn’s control group vs treatment group trials, continue to highlight the effectiveness of olive oil and weight loss interventions. Women who followed an unrestricted caloric Mediterranean diet rich in EVOO achieved better fat loss than those on low-fat plans.
In another study, cooking vegetables in EVOO improved nutrient absorption and diet quality. Better taste also meant subjects were likelier to stick to their nutrition plans.
“This way of eating essentially takes the calories you’d normally be consuming with meat and gives them to vegetables and EVOO,”
Dr Mary Flynn
Flynn proved the success of a diet that’s high in healthy fats in 2010 with a study of 44 women over 50 who’d become overweight during breast cancer treatment. Each woman trialled two eight-week diets. Flynn’s EVOO-based diet and a low-fat food plan as recommended by the US National Cancer Institute. Both diets were made up of 1500 calories a day.
After the 16 weeks, the average weight loss was 7kg, however, the women lost twice as much on the EVOO diet as the low-fat diet. They also showed improved breast cancer biomarkers, lower triglycerides and higher levels of the “good” HDL cholesterol. In addition, when the women were asked to choose the diet they preferred all but one chose the EVOO diet. They found the food more appetising, accessible and affordable.
While the benefits of being a healthy weight are particularly important to women who’ve had breast cancer (being overweight increases the risk of the cancer recurring), being overweight or obese also increases the risk of cancer and other illnesses generally. “I recommend this EVOO diet to everyone,” says Flynn.
Veg And Extra Virgin Olive Oil: A Perfect Match For Weightloss
Flynn says the key to the success of the EVOO diet is to cook your vegetables in olive oil. There are two main reasons for this. The first is that carotenoids. A powerful antioxidants that give orange, yellow and red veg their colour and are also found in abundance in leafy greens. They need fat to be absorbed. She also believes the nutrients in cruciferous veg such as broccoli and cabbage are better absorbed with oil, but that’s still yet to be conclusively proven. The second reason is arguably more important: Vegies taste better with EVOO, so people are likely to eat more.
“My rule of thumb is one tablespoon of EVOO to one cup of veg,” Flynn says, adding that sautéing them or roasting are tasty options, plus these methods maintain much of their nutrient value. “Eating veg like this fills you up and stops you being hungry.” An added bonus, she says, is fibre from the veg also improves bowel regularity.
For anyone daunted by a diet of less meat and three cups daily of vegetables, Flynn advises: “Start by having three dinners a week where you combine vegetables, EVOO and some starch (potatoes or wholegrain pasta or rice). Then see if you can add some lunches in as well. The more you take in, the more benefit you’ll get.”
Source: bodyandsoul.com.au
Ways To Use Extra Virgin Olive Oil For Weight Loss
Extra virgin olive oil is the perfect companion for all kinds of food and you can add it in any culinary preparation. But if you are interested in losing a few extra kilos, here are some ways to use extra virgin olive oil to lose weight.
Extra Virgin Olive Oil With Lemon
One way to use extra virgin olive oil to lose weight is to combine it with lemon. One of the most powerful remedies that exist to purify and eliminate toxins from your body. Lemon contains, in addition to vitamin C, hesperidin. A flavonoid that contributes to improve the function of lymphatic drainage and, with it, the retention of liquids. Take some extra virgin olive oil with half a lemon at breakfast and you will see how your figure is improving little by little.
Extra Virgin Olive Oil With Ginger
Ginger is a root that, when ingested, produces a thermogenic effect in the body. Ginger is able to activate your nervous system and, as a consequence, activate all processes that produce energy (which also supplies fat). That is, ginger is a natural fat burner. Another excellent way to use extra virgin olive oil for weight loss. Add some ginger and extra virgin olive oil to dress your salads.
Extra Virgin Olive Oil With Cucumber
Good weather is synonymous with lots of fruit and vegetables. And among them are the cucumbers. Delicious and very refreshing. A food that helps you lose those extra pounds. Its high-water content makes it have a low amount of calories. In addition, cucumber contains a lot of fibre that helps eliminate toxins from the body. Add extra virgin olive oil to a couple of cucumbers and you will get a great starter that will help you lose weight.
Extra Virgin Olive Oil With Cayenne Pepper
Although it may not seem like it, cayenne pepper is a digestive stimulant. This spice stimulates the production of juices and gastric enzymes that digest the food you eat, eliminating the toxins that are generated in your body. It also speeds up metabolism and fat burning. A trick to add some cayenne pepper to a daily ‘shot’ of extra virgin olive oil.
Extra Virgin Olive Oil In Smoothies
Detoxifying green shakes to reduce weight have become fashionable. And with good reason. They are a time bomb against the body’s fat and toxins. Full of vitamins, minerals, fibre and other nutrients that help keep your weight at bay. But you can enhance its power much more, and especially the flavour of these shakes, adding a little extra virgin olive oil.
Olive Oil Loved by Health Professionals
EVOO is olive oil loved by sports nutritionists and dietitians alike. Its rich oleic acid content, a standout among fatty acids, makes it ideal for long-term use.
And it’s not just good for weight, olive oil improves hair health, supports mental focus, and helps with recovery. Even olive oil massages are being explored for their potential circulatory benefits.
Lose Weight and Improve Body Fat with Olive Oil
The ability of EVOO to reduce body fat while supporting overall health has made it a favourite among health professionals. As a rich source of dietary fat, EVOO contains oleic acid and vitamin E, both known for improving skin and hair health while supporting cardiovascular health.
When you consume EVOO regularly, your body benefits from monounsaturated fats, which not only help you lose weight but also help you maintain a healthy body weight over time. Experts recommend you incorporate olive oil into everyday meals, especially when replacing processed oils and saturated fats.
For those wondering how much olive oil to consume, start with 2–3 tablespoons daily. Whether used as a finishing oil or in cooking, olive oil daily offers a delicious, practical way to enhance your health and manage your weight.
Start Your Wellness Plan with Morocco Gold
Morocco Gold extra virgin olive oil is a smart choice if you’re looking to lose weight, protect your heart health, or simply improve your overall dietary fat intake. Replace control diet staples with this premium oil and enjoy better flavour, texture, and health.
The evidence is clear: consume EVOO, add olive oil wisely, and enjoy its many health-promoting properties.