Bok Choy And Garlic Oyster Sauce

An Asian dish that pairs well with best olive oil – Morocco Gold Extra Virgin olive oil.

Updated 6th July 2023

Asia: Increasing Focus On Healthy Eating and Wellness

In most Asian countries, food preparation has transformed with traditional fresh whole food preparation techniques being replaced by heavily processed foods, many of which are high in processed fats and sugars. With obesity levels and the prevalence of chronic disease on the rise around the world, there is increasing questions around the role of processed food and the impact it is having on health.

As Asia is on the cusp of an obesity epidemic and general health and wellness over the coming years is on a concerning trajectory, a recent study undertaken by Nielsen shows that nearly one in two Asian consumers (46%) think they are overweight. Asian consumers are seeking out greater visibility of product ingredients and want more information on product labels to make healthier food choices. Many consumers (66%) say they are prepared to pay more for products that do not contain undesirable ingredients.

Consumer preferences are changing. Nielsen’s recent Global Ingredient and Dining-Out Report revealed that consumers across Asia want access to more natural, organic, fat free products on shelf than are available today. Some companies are moving beyond traditional food manufacturing and exploring offerings that can be used as an alternative to or alongside medication. There is already growing support for this movement, with close to two-thirds of Asian consumers (64%) agreeing superfoods provide a natural way to prevent and treat ailments.

Morocco Gold Extra Virgin Olive Oil Comes To Asia

Now that Morocco Gold extra virgin olive oil is reaching such a wide global audience of health conscious food lovers, we are delighted to include Asian recipes as ways in which the health benefits of this amazing extra virgin olive oil can be appreciated.

Bok choy or Chinese white cabbage is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-coloured stalks provide a nice fresh crunch. Similarly, the greens have a spinach-like taste with a very mild bitterness.

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  • 3 bunches of baby bok choy bottom end removed
  • Salt to taste optional
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon sesame oil
  • A sprinkle of ground black pepper
  • 10 teaspoons water
  • 2 teaspoons minced garlic
  • 1 teaspoon granulated white sugar
  • 3 tablespoons oyster sauce
  • 3 bunches of baby bok choy bottom end removed
  • Salt to taste optional


  1. Combine the oyster sauce, sugar, sesame oil, and water in a bowl. Stir. Set aside.
  2. Combine extra virgin olive oil and garlic at the same time in a pan. Turn the heat to on. Cook the garlic in medium heat until it starts to turn light brown.
  3. Pour the oyster sauce mixture in the pan and sprinkle some ground black pepper. Stir. Let boil.
  4. Add the bok choy. Stir and cover. Cook until the sauce reduces to half. You may add some salt if needed.
  5. Transfer to a serving plate. Serve with rice.
  6. Share and enjoy!

Extra virgin olive oil is the best olive oil to use when cooking bok choy. This is because it has the most benefits and provides the best flavour. Extra virgin olive oil is made from pure, cold-pressed olives. It is the highest quality olive oil available and has a host of health benefits. Some of these benefits include reducing inflammation, lowering cholesterol levels, and protecting against heart disease. In addition to being healthy, extra virgin olive oil also tastes great. It has a fruity, intense flavour that pairs well with the delicate taste of bok choy. When cooking with extra virgin olive oil, be sure to use a low heat to preserve its flavour and nutrients.

Bok choy is often used in stir-fries and soups. It is a good source of vitamins A and C, and it has a crisp texture that makes it a refreshing addition to any dish. When pairing bok choy with olive oil, it is best to use extra virgin olive oil. This is because extra virgin olive oil is made from the first cold pressing of olives, and it has a lower acidity than other types of olive oil and pairs well with the slight bitter taste of bok choy. In addition, extra virgin olive oil contains more antioxidants than other types of olive oil, which can provide health benefits such as reducing inflammation.

Bok Choy with Garlic and Oyster Sauce is a quick and easy bok choy recipe that you can make for lunch or dinner. This involves minimal ingredients and the result is tasty bok choy dish that is perfect with warm white or brown rice.

Boy Choy Chinese Roots

The Chinese introduced bok choy into Europe and the USA in the 1800s. in the 1850s. Shining bundles of these Asian greens are now a common sight in supermarkets and fresh food markets. Bok choy is now grown in Europe, North America, South America, Australia and parts of Africa.

You can purchase it typically in two sizes, baby and large mature stalks that’ll need to be chopped into smaller pieces. Although the leaves can be eaten raw and tossed into fresh salads, there are improved taste benefits when cooking the entire vegetable.

In conclusion Bok choy is an excellent source of vitamin A. One cup gives you 60 per cent of your daily requirement. In addition it is also a good source of vitamin C and is rich in vitamin K. Bok choy is also a good source of dietary fibre.

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