Olive oil is the original superfood and is found to contribute towards personal wellness. The olive is among the oldest known cultivated trees in the world – being grown before written language was invented. Its flavour and health enriching properties have been celebrated and enjoyed for centuries.
Extra Virgin Olive Oil is now probably the most extensively researched foodstuff on the planet and its health benefits are evidence based. What has been discovered is an extensive list of phytonutrients; one of the most highly praised is its polyphenols. Polyphenols are a potent antioxidant – one that can decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells.
Antioxidants, such as the polyphenols found in extra virgin olive oil, work to neutralize free radicals; protecting the body from their harmful effects. The amount of polyphenols found in extra virgin olive oil is truly amazing!
So – how can Extra Virgin Olive Oil contribute towards ‘wellness?’
WHAT IS WELLNESS?
Wellness is as an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Definitions include:
“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization
“a conscious, self-directed and evolving process of achieving full potential.”
– The National Wellness Institute
Maintaining an optimal level of wellness is crucial to living a higher quality life. Wellness matters because every choice we make, everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
There are reckoned to be eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another. Each dimension is equally vital in the pursuit of optimum health.
Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction and the development of inner resources so you can learn and grow from experiences.
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental conscious simply by raising their awareness.
Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic or professional performance. Financial stress is repeatedly found to be a common source of anxiety and fear.
Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural and community activities.
Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work.
Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed.
Social wellness helps you perform social roles effectively and comfortably and create a support network. This dimension of wellness allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life.
EXTRA VIRGIN OLIVE OIL & PHYSICAL WELLNESS
Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.
Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy.
It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness but will also keep your body functioning at its best.
This is where high quality extra virgin olive oil like Morocco Gold really helps. Researches have demonstrated that regular use of high quality extra virgin olive oil contributes towards:
- Reducing of risk of cardiovascular diseases
- Beneficial effects on ulcers and gastritis
- Maintaining the digestive tract in good health.
- Helping to reduce blood pressure
- Helping to control healthy cholesterol levels
- Easing or preventing diabetes
- Lessening the severity of osteoporosis
If you think of your body as a highly tuned machine – extra virgin olive oil like Morocco Gold helps the machine run smoothly. It means that you are taking care of the ‘inner self’ and is one less thing to be concerned about in achieving overall wellness.
Understanding the relationship between your body’s physical health and mental health is crucial in order to develop a balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body preforms physically and be able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behaviour patterns that lead to a healthy lifestyle. The following are a few suggestions to maintain an optimal level of physical wellness.
- Engage in physical activity everyday for 30 minutes.
- Use stairs instead of the elevator or escalator and walk whenever possible.
- Learn to recognize warning signs when your body begins feeling ill.
- Eat a variety of healthy foods and control your meal portions.
- Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
- Practice safe sex.
This in turn will help with…
Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. Through the use of good quality extra virgin olive oil your health and wellness will only benefit. Not only will you sharpen your thinking and learning abilities, you will also enhance your sense of self-esteem and self-control.