Exploring all of the uses of your extra virgin olive oil and what it can mean for you.
Updated July 7th 2023
Summary:
- Extra virgin olive oil (EVOO) is the best olive oil available and it has a wide range of uses beyond cooking.
- Extra virgin olive oil (EVOO) is incredibly versatile and has an abundance of health benefits due to its high levels of healthy fats, polyphenols, and anti-inflammatory properties. From using extra virgin olive oil for skin as a moisturizer, olive oil for hair, to incorporating it into your everyday cooking, the uses for extra virgin olive oil are endless.
- One way to get the most out of this oil is to incorporate it into your daily diet such as the Mediterranean diet, which has been shown to lower the risk of heart disease and improve overall health.
- So next time you reach for a bottle of extra virgin olive oil (EVOO), remember the multitude of ways in which you can use this amazing ingredient to enhance your life.
Contents:
- Making The Most Of Your Extra Virgin Olive Oil
- Can I Use Extra Virgin Olive Oil (EVOO) Instead of Vegetable Oil For Cooking?
- Can I Use Extra Virgin Olive Oil (EVOO) As A Substitute For Butter In Baking?
- Extra Virgin Olive Oil (EVOO) And Cholesterol
- Extra Virgin Olive Oil (EVOO) And Diabetes
- Extra Virgin Olive Oil (EVOO) And Heart Health
- Extra Virgin Olive Oil (EVOO) And Brain Health
Making The Most Of Your Extra Virgin Olive Oil
We all know that olive oil has a number of health benefits, not to mention that Moroccan Gold extra virgin olive oil tastes delicious. But if you’re going to splash out on a high-end bottle of olive oil you want to make sure that it doesn’t go to waste.
Real Simple recently offered some suggestions to help you make the most of high-quality extra virgin olive oil and one of the top tips is to check the expiration date to make sure that you don’t let that delicious oil go to waste by ‘saving’ it for too long.
When you’re cooking with olive oil, it’s also important to be mindful of its smoking point. This will mean you can avoid burning your oil, which will diminish its flavour in your cooking.
The publication also pointed out that olive oil isn’t only great in the kitchen. While it might taste fantastic in your cooking you shouldn’t overlook its other uses, such as for your hair, skin and nails.
“Pamper your hair, skin and nails with the naturally moisturising capabilities of olive oil and dab a bit on your hands to replenish dry skin or use on your hair as a hydrating moisture mask,” the news provider stated.
We’re big fans of using extra virgin olive oil for hair, so if you need an extra pick-me-up at the moment this is an excellent beauty treatment to try.
If you need some extra encouragement to give this a go, an article for Belfast Live recently pointed out that using natural hair care products is one of the best ways to protect against split ends and brittle locks.
Can I Use Extra Virgin Olive Oil (EVOO) Instead of Vegetable Oil For Cooking?
If you are curious about using olive oil instead of vegetable oil in cooking, you’re in the right place. Extra virgin olive oil is the best olive oil to choose because it is extracted naturally and doesn’t contain any chemicals or solvents. The reason why the substitution between olive oil and vegetable oil works is due to the similar fatty acid composition. However, what distinguishes olive oil is the presence of polyphenols, which provide health benefits such as decreasing inflammation and reducing the risk of heart disease. While using olive oil in cooking can be a healthier option, it doesn’t quite have the same neutral flavor profile as vegetable oil. So, keep in mind that using olive oil may change the flavor of your dish.
Can I Use Extra Virgin Olive Oil (EVOO) As A Substitute For Butter In Baking?
If you’re looking for a healthier alternative to butter in your baking, extra virgin olive oil is a great oil substitute. Not only is it rich in healthy fats, but it also adds a complex depth of flavor to your baked goods. But which olive oil is best to use? Extra virgin olive oil is the top choice – it is unrefined, contains no additives, and has the highest levels of heart-healthy monounsaturated fats. And unlike butter, using olive oil in your baking can also help reduce your intake of saturated fats. So not only can you indulge in your favorite baked treats, but you can do so with the added benefit of knowing that olive oil is good for you.
Extra Virgin Olive Oil (EVOO) And Cholesterol
Extra Virgin Olive Oil is the best olive oil for those looking to support a diet for cholesterol. While cholesterol is necessary for producing hormones, too much can increase the risk of heart disease. Extra virgin olive oil contains monounsaturated fat polyphenols, which are responsible for its many health benefits. These polyphenols have been found to lower LDL or “bad” cholesterol levels in the blood and increase HDL or “good” cholesterol levels. The antioxidants in extra virgin olive oil may also protect the LDL cholesterol particles from oxidative damage, reducing the risk of heart disease. Incorporating extra virgin olive oil into your diet can be a delicious and easy way to support your overall health and cholesterol levels.
Extra Virgin Olive Oil (EVOO) And Diabetes
Extra virgin olive oil is known to be one of the best olive oils available, and it has been found to provide numerous health benefits. In particular, when it comes to supporting a diet for diabetes, extra virgin olive oil has been shown to be particularly effective. This is because it is rich in monounsaturated fat, as well as polyphenols, which are compounds that have been found to help reduce inflammation and improve insulin sensitivity. Additionally, extra virgin olive oil is known to help lower the risk of heart disease, which is a common complication associated with diabetes. Incorporating extra virgin olive oil into your diet may therefore be a smart choice for those with diabetes who are looking to support their health and wellbeing.
Extra Virgin Olive Oil (EVOO) And Heart Health
Extra virgin olive oil is undoubtedly one of the best olive oil options when it comes to supporting a heart-healthy diet. It is rich in monounsaturated fat and polyphenols, which have numerous olive oil health benefits. The monounsaturated fat component of extra virgin olive oil can help to lower LDL cholesterol or “bad” cholesterol levels, which can reduce the risk of heart disease. In addition, the polyphenols found in extra virgin olive oil have been shown to reduce inflammation and improve blood vessel health. Overall, incorporating extra virgin olive oil into your daily diet can be a great way to support your heart health and reap the benefits of this wonder food.
Extra Virgin Olive Oil (EVOO) And Brain Health
Recent studies have found that regularly consuming extra virgin olive oil (EVOO) can have numerous benefits, including promoting better brain health.
One key reason for this is the presence of polyphenols, which are natural compounds that provide antioxidant and anti-inflammatory effects. The polyphenols in extra virgin olive oil (EVOO) can help protect and preserve brain cells, ultimately reducing the risk of developing dementia and improving memory skills.
It’s no wonder why extra virgin olive oil (EVOO) is a staple in the Mediterranean diet, where people commonly live longer and healthier lives. So, the next time you reach for a cooking oil, consider using extra virgin olive oil (EVOO) for both its scrumptious flavor and its positive impact on your brain health.