What Is Extra Virgin Olive Oil And Why Should You Care?
Updated 8th May 2023
If you’re a health-conscious food lover, then you already know that extra virgin olive oil is one of the most nutrient-rich and beneficial cooking oils available. But did you also know that Extra Virgin Olive Oil (EVOO) can be used for much more than simply adding flavor to your dishes?
As it turns out, this seemingly simple kitchen staple offers an incredible array of health benefits and functions beyond its use as a culinary ingredient. In today’s blog post, we’ll take an in-depth look at some key facts about Extra Virgin Olive Oil—from why regular consumption should become a part of your daily diet to how using it both internally and externally can benefit your overall well-being. Read on to discover why EVOO just may be nature’s perfect elixir!
What is the difference between olive oil and extra virgin olive oil?
When it comes to cooking with olive oil, it’s important to know the difference between regular olive oil and extra virgin olive oil. While both come from the fruit of the olive tree, the extraction method and quality of the olives used make all the difference.
Firstly, extra-virgin olive oil is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed oils. Any cold-pressed oil that doesn’t meet extra-virgin standards is then refined to get rid of undesirable impurities. This gives the oil a more neutral flavour and lighter colour.
Ref: https://www.tastingtable.com/cook/national/extra-virgin-olive-oil-vs-olive-oil
Why it is called extra virgin olive oil?
Virgin Olive Oil. Virgin means the oil was made by simply pressing olives. It didn’t undergo any of the industrial processes used to make ‘refined’ oils. such as canola, sunflower, soybean and the lower grades of olive oil labeled ‘Pure,’ ‘Light,’ and simply ‘Olive Oil.’
Is Extra Virgin Olive Oil Good for Your Health?
Extra virgin olive oil, or EVOO, is not only a delicious addition to many dishes, but it is also packed with numerous health benefits. One of the key components of EVOO is polyphenols, which have been shown to have anti-inflammatory and antioxidant properties.
These properties of polyphenols can help reduce the risk of chronic diseases such as heart disease, cancer, and type 2 diabetes. Additionally, EVOO may also aid in weight loss and improving brain function. So next time you reach for the cooking oil, consider using EVOO for not only its great taste but also its potential health benefits.
The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. Extra virgin olive oil contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.
Which is the best extra virgin olive oil overall for your health?
In short those with high polyphenol contents.
There’s a lot of debate about what makes the best olive oil. Some people swear by oils that are cold-pressed, while others prefer those that are harvested early in the season. But the quality of production is one of the most important factors that contribute to the quality of the oil. This is because it can ensure that the highest possible levels of polyphenol count is preserved in the process.
The high polyphenol content of Morocco Gold Extra Virgin olive oil is dependent on three factors. Firstly, the variety of the olive. Secondly, the climate and terroir of the growing region. Thirdly, the time in the growing season and the harvest of the crop.
The exceptionally high quality of Morocco Gold extra virgin olive oil is the result of care and attention to detail throughout the entire production process.
This results in a truly premium quality extra virgin olive oil with a very high polyphenol count and low acidity – a benefit to both the taste and health benefits of the olive oil.
Can I use extra virgin olive oil for cooking?
Yes it’s true, you can cook with extra virgin olive oil! Our versatile extra virgin olive oil is perfect for cooking. For frying, sautéing, poaching, dressing and baking. It is a heart-healthy fat, high in polyphenols, that lends a little extra something special to your favourite dishes.
Which olive oil is best for skin?
Extra virgin olive oil has been used for centuries as a natural remedy for various skin conditions. Rich in antioxidants and healthy fatty acids, this oil is believed to nourish and protect the skin from damage caused by environmental factors such as pollution and UV rays. It is also thought to have anti-inflammatory properties that can help reduce redness, irritation, and acne.
When choosing the best olive oil for your skin, look for high-quality, extra virgin olive oil that is cold-pressed and does not contain any additives or chemicals. By incorporating this natural ingredient into your skincare routine, you can enjoy all of the skin benefits that olive oil has to offer.
Likewise, if you ask me what is the best olive oil for skin and hair, the answer is definitely extra virgin olive oil. It is the most expensive one also. This unrefined olive oil has the minimum of acidity level. This is also rich in antioxidants, minerals, and vitamins.
Ref: https://www.quora.com/Which-type-of-olive-oil-is-better-to-use-on-the-skin
What is the healthiest oil to cook with?
Extra Virgin olive oil. “Olive oil is my favorite,” says Sara Haas, RD, LDN, a chef in Chicago and spokeswoman for the American Academy of Nutrition and Dietetics.
Is extra virgin olive oil good for constipation?
The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer. One tablespoon of olive oil, taken on an empty stomach in the morning, may relieve constipation for many healthy adults.
Ref: https://www.medicalnewstoday.com/articles/313416.php
What is the healthiest olive oil?
Lastly, one of the few fats that most people agree is healthy is extra virgin olive oil. This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world’s healthiest populations. There is actually quite a bit of research behind the health effects of olive oil.
Ref: https://www.healthline.com/nutrition/extra-virgin-olive-oil