Why The Best Extra Virgin Olive Oil May Help Protect Against Covid?
As reported in the Olive Oil Times , extra virgin olive oil has been shown to reduce levels of cytokine in the body, which in turn can reduce both the symptoms associated with COVID-19 and their severity. Cytokines are small proteins that are crucial in controlling the growth and activity of other immune system cells and blood cells. When released, they signal the immune system to do its job. Cytokines affect the growth of all blood cells and other cells that help the body’s immune and inflammation responses.
Although cytokines are an important component of our immune system, too many of these can lead to what is known as a ‘cytokine storm’. This is essentially an overreaction of our immune system which can have a seriously detrimental impact on COVID-19 sufferers and, in some cases, lead to fatality. This is because cytokine storms reduce the amount of oxygen circulating in our blood, causing fluid build-up in the lungs and lead to life-threatening breathing difficulties.
Why Extra Virgin Olive Oil Benefits Your Immune System
Regular consumption of extra virgin olive oil as part of a balanced Mediterranean Diet is one of eight recommended steps to help support a healthy immune system. But why, exactly, does the best quality extra virgin olive oil have such a powerful effect on our immune system?
According to Ahmad Alkhatib, a researcher at Teesside University Center for Public Health: “Olive oil, especially extra virgin olive oil, contains monounsaturated fatty acids and several polyphenols including oleuropein and hydroxytyrosol. These have several antioxidative and anti-inflammatory properties, which can be linked with significant antiviral and antibacterial potential.”
“Oleuropein has shown potential antiviral activity against the respiratory syncytial virus, a common upper respiratory infection virus. This effect has been attributed to the antioxidative property of elenolic acid, the main fragment in oleuropein.”
Extra virgin olive oil is identified as one of the key foods in the Mediterranean diet with excellent antiviral superpowers. Vegetables, fish, nuts, herbs and seeds are all known to produce similar effects. This is due to the presence of polyphenols, flavonoids, sterols and unsaturated fatty acids – all of which contribute to these powerful properties.
Why Polyphenols Help Fight Disease
One of the most health-giving elements of the best extra virgin olive oils is the presence of Polyphenols in large numbers. Morocco Gold is rich in these powerful antioxidants and our new harvest for 2021 has no less than seven polyphenols – more than ever before.
The high polyphenol content of Morocco Gold extra virgin olive oil is dependent on three factors. First is the variety of the olive, secondly the climate and terroir of the growing region and thirdly the actual time in the growing season that the crop is harvested.
Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold extra virgin olive oil. Oil from this variety is renowned for its high polyphenol count, oxidative stability and longevity.
Thirdly, our olives are picked when the fruit is young and green. As the olives age on the tree, the colour of the olive changes to red and then black, the size of the olive increases thus producing more oil, but the polyphenol level decreases. There is a great deal of expertise within the farming community where we source our oil to ensure that the harvest is collected at the optimum time to maximise the polyphenol level in Morocco Gold extra virgin olive oil.
If you have a thirst for more in-depth knowledge on the science behind each of the seven polyphenols in Morocco Gold extra virgin olive oil, we would love you to follow our series of Blogs which place a spotlight on each here.
But, if you’d rather have the key facts distilled neatly, we are pleased to do so here:
Top 10 facts about Polyphenols in Extra Virgin Olive Oil
Polyphenols are regarded for their health promoting properties and occur in fruits, vegetables, whole grains, nuts, seeds and legumes, beverages (coffee, tea and wine), fats (extra virgin olive oil) as well as spices and seasonings. But why should we care?
1. Extra Virgin Olive Oil Lowers Blood Pressure
2. Extra Virgin Olive Oil Boosts The Immune System
3. Say Goodbye To Allergies With Extra Virgin Olive Oil
Enough sneezing, coughing, and spluttering. Extra virgin olive oil’s phenolic compounds fight allergies so you can enjoy lasting relief.
4. Extra Virgin Olive Oil Boosts Mental Health
5. Extra Virgin Olive Oil Helps To Balance Blood Sugar
Did you know that extra virgin olive oil can actually lower your risk of developing Type 2 Diabetes? This oil boosts insulin effectiveness to balance blood sugar!
6. Extra Virgin Olive Oil For Healthy Weight
Seeing as extra virgin olive oil is so full of healthy fats, you’ll be at less risk of obesity.
Phenolic compounds have been proven to offer various “anti” effects, including antioxidant, antiviral, anti-inflammatory, and even anti-cancer.
8. No More Inflammation With Extra Virgin Olive Oil
Inflammation can be painful, but extra virgin olive oil can help with that – with its antioxidants that reduce swelling all over the body.
9. Better Digestion With Extra Virgin Olive Oil
Extra virgin olive oil contains something called “sitosterol,” which regulates cholesterol absorption. In simple English, your digestion tract will be healthier than ever!
10. Extra Virgin Olive Oil For Overall Health Protection
Honestly, there are so many benefits to consuming extra virgin olive oil, we’d be here all day if we were to list them all. The fact that it’s so delicious is a bonus!