Increase Polyphenols In Your Diet : Your Heart Will Thank You For It!
For those who are tempted by the recent swell in popularity of plant-based, Keto or Mediterranean diets, did you know that the best olive oil you can afford is an essential component of them all?
Rich in disease fighting antioxidants called Polyphenols, Extra Virgin Olive Oil is a versatile and delicious ingredient in many plant-based, Mediterranean, and Keto recipes. Polyphenols decommission a nasty molecule in your body called free radicals. Free radicals can ricochet around inside your body and harm good cells. Antioxidants, such as the polyphenols found in Extra Virgin Olive Oil, work to neutralize free radicals, protecting the body from their harmful antics.
A flavoursome alternative to vegetable oil, extra virgin olive oil such as Morocco Gold can be used both to cook with, as a dip or to drizzle over your favourite salads.
Many of us are turning to plant-based or vegan diets for weight loss, environmental reasons, and other personal choices.
Debate over which diet is best overall for cardiovascular health continues to rage among nutritionists, scientists and consumers.
A recent study in the Journal of the American College of Nutrition that found a low-fat vegan diet leads to greater weight loss, healthier cholesterol levels and increased insulin sensitivity compared with the Mediterranean diet.
For 16 weeks, researchers from the Physicians Committee for Responsible Medicine had one-half of study participants go on a low-fat vegan diet focused on fruits, vegetables, whole grains and legumes. The other half went on the Med diet, focusing on fruits, vegetables, legumes, fish, low-fat dairy and extra-virgin olive oil — while limiting red meat and saturated fats. Both groups then went back to their ordinary way of eating for four weeks before switching to the opposite diet for another 16 weeks.
Participants lost an average of 13 pounds on the vegan diet (improving insulin resistance) — but nothing on the Mediterranean one. However, those on the Mediterranean Diet reported a significant benefit to systolic blood pressure — it declined by 9.3 mmHg; only 3.4 on the vegan diet. This is good news for your heart in a number of ways.
According to Harvard Health Publishing, the Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression and, in older adults, a decreased risk of frailty, along with better mental and physical function.
Can a diet rich in Extra Virgin Olive Oil improve your Cardiovascular Health?
Lowering your risk of cardiovascular problems is an area upon which several recent studies on Extra Virgin Olive Oil have focused. Chronic inflammation is a risk factor for many types of cardiovascular disease, and Extra Virgin Olive Oil has well-documented anti-inflammatory properties.
One place we don’t want excessive ongoing inflammation is within our blood vessels. Our blood supply is just too important for maintaining the health of all our body systems, and it cannot effective support our body systems when compromised with ongoing inflammation. Given this relationship, it’s not surprising to see cardiovascular benefits of Extra Virgin Olive Oil rising to the top of the health benefits provided by this remarkable oil.
From a variety of different research perspectives we know that daily intake of Extra Virgin Olive Oil in amounts as low as one tablespoon per day reduces inflammatory processes within our blood vessels. By reducing these processes, Extra Virgin Olive Oil also reduces our risk of inflammation-related cardiovascular diseases like atherosclerosis.
Yet anti-inflammatory benefits are not the only cardiovascular benefits provided by Extra Virgin Olive Oil. Two other broad types of heart-related benefits are well documented for this oil. The first type is lessened risk of forming unwanted blood clots. While blood clotting is a natural and healthy process required for the healing of wounds and prevention of excessive bleeding, clotting in the arteries can ultimately result in a heart attack or stroke.
One risk factor for unwanted clotting in our arteries is excessive clumping together of our platelet blood cells. This clumping process is also called “aggregation.” Regular incorporation of Extra Virgin Olive Oil into a meal plan has been shown to lessen the risk of this excessive aggregation, and the reason that researchers refer to Extra Virgin Olive Oil as an “anti-aggregatory” oil.
The other broad area of cardiovascular benefits involves improved levels of circulating fats in our bloodstream, as well as protection of those fats from oxygen-related damage. Decreased levels of total cholesterol and LDL cholesterol following consumption of Extra Virgin Olive Oil are findings are the vast majority of studies that have analysed this relationship.
Yet equally important, the cholesterol molecules that remain in our blood also appear to be better protected from oxygen-related damage (oxidation). Since fats and cholesterol belong to a broader technical category called “lipids,” damage to the fats and cholesterol in our blood stream is typically referred to as “lipid peroxidation.” And it is precisely this lipid peroxidation process that gets reduced through incorporation of Extra Virgin Olive Oil into a meal plan.
It is crucial that the organs and tissues of the body receive proper blood supply. Lack of oxygen means death, therefore having a healthy cardiovascular system is vital for life. In most cases, cardiovascular disease can be prevented or greatly diminished through behavioural modifications. Individuals wishing to improve cardiovascular health should consume a healthy diet, exercise regularly, and abstain from smoking.
Imagine your body as a highly complex, high-performance engine. High quality Extra Virgin Olive Oil like Morocco Gold is natures highest performance engine oil, to keep your body well- tuned and running smoothly over a lifetime.