Health Category: Digestion & Gut Health

Extra Virgin Olive Oil Infused Diet Linked To Improved Oral Microbiome

^{Updated March 26th 2025}

Extra Virgin Olive Oil And Healthy Gut Microbiome: What’s The Link?

Your diet affects every aspect of your health, including your smile. While many of us focus on exercising or cutting sugar for overall wellness, fewer are aware of how important nutrition is for maintaining oral health. Among various dietary approaches, the Mediterranean Diet is emerging as a powerhouse for oral health, thanks to its unique composition and one star ingredient: extra virgin olive oil.

This post explores how the Mediterranean Diet and high quality extra virgin olive oil can improve your oral health, backed by research into their effects on your oral microbiome, gum disease, and dental health.

The Mediterranean Diet which includes healthy fats like extra virgin olive oil has been linked to positive influence on oral health, according to new research.

In the realm of health and wellness, the spotlight often shines brightly on the Mediterranean diet, celebrated for its cardiovascular, weight management, and longevity benefits. However, a fascinating new study reveals that the perks of this diet extend even further, offering a protective shield for our oral health. For health enthusiasts and foodies alike, understanding the links between the Mediterranean diet, the oral microbiome, and overall oral health opens up new avenues for maintaining wellness.

Research Links Mediterranean Diet To Reduced Oral Disease

Several studies suggest that following the Mediterranean Diet can lower the risk of oral diseases such as periodontitis (gum disease) and cavities. This diet is renowned for being rich in fruits, vegetables, fish, whole grains, and of course, olive oil.

A key element is its anti-inflammatory properties. Gum disease and dental decay are often driven by inflammation caused by harmful bacteria in the mouth. The Mediterranean Diet’s nutrient-rich and anti-inflammatory foods help to manage this issue, acting as a defence barrier for your teeth and gums.

For instance, research conducted by the International Journal of Environmental Research and Public Health highlights the Mediterranean Diet’s ability to combat chronic inflammation. This anti-inflammatory effect extends to oral tissues, reducing the severity and progression of gum disease.

A review article published in the Journal of Oral Microbiology also found that adherence to the Mediterranean Diet “is linked to the prevention of several metabolic and chronic degenerative pathological processes, including oral diseases” and that the diet “may represent a potential player in the link between oral microbiome and oral diseases.”

The recent study in question highlights a significant reduction in oral diseases among those who adhere to the Mediterranean diet. This dietary pattern, rich in fruits, vegetables, legumes, nuts, whole grains, and, notably, abundant in extra virgin olive oil, not only nourishes the body but also fortifies our mouths against various ailments.

What Is The Oral Microbiome?

To understand how diet impacts oral health, we need to first understand the oral microbiome.

Your oral microbiome is an ecosystem of bacteria, fungi, and other microorganisms living in your mouth. Some bacteria are helpful, protecting your teeth and gums, while others can cause plaque build-up and disease when left unchecked. Keeping a balanced microbiome is essential for maintaining healthy teeth and gums.

Poor diet choices, like foods high in sugar or processed ingredients, can disrupt this balance by feeding harmful bacteria. Over time, this leads to inflammation, cavities, and gum disease. By contrast, the Mediterranean Diet supports a balanced oral microbiome with its nutrient-dense, unprocessed food choices.

As explained in a report on the study in The Olive Oil Times;

The oral microbiome is the second largest and most diverse microbiome after the gut. Comprising approximately 700 species of microorganisms, it is a complex system whose equilibrium is vulnerable to changes in composition.

This system includes bacteria, fungi, viruses, archaea (single-celled organisms such as methanogens) and protozoa (single-celled organisms such as Entamoeba gingivalis).

According to the United States Centers for Disease Control (CDC), there is a strong correlation between oral disease, especially periodontitis, and chronic systemic diseases.

The World Health Organization further notes that poor oral health is a regular cause of pneumonia in older adults.

The authors note that the oral cavity serves as a reservoir of Staphylococcus aureus, a bacterium that, while ordinarily harmless, can become an opportunistic pathogen causing respiratory and sinus infections.

It is also a leading cause of death among antimicrobial- and antibiotic-resistant pathogen strains such as MRSA, a strain of Staphylococcus aureus.

How Do Polyphenols In Extra Virgin Olive Oil Help Oral Health?

Extra virgin olive oil is the crown jewel of the Mediterranean Diet, and its benefits for oral health stem largely from its rich content of polyphenols. These are plant-based compounds with potent antioxidant and antimicrobial properties.

Polyphenols fight harmful bacteria in the mouth, maintaining a balanced microbiome and reducing the risk of gum disease and tooth decay. For example, research published in the Journal of Clinical Medicine found that polyphenols in olive oil can inhibit the growth of bacteria like Streptococcus mutans, which is responsible for cavities.

What’s more, polyphenols protect oral tissues from oxidative stress caused by harmful free radicals. Oxidative stress can weaken gum tissues, making them more susceptible to inflammation and infection. By neutralising these free radicals, polyphenols help to keep your gums healthy and resilient.

One of the Mediterranean diet’s staples, extra virgin olive oil, is rich in polyphenols. These natural compounds are not just powerful antioxidants; they also possess antimicrobial properties that contribute to a balanced oral microbiome. By inhibiting harmful bacteria’s growth and encouraging beneficial ones, polyphenols help protect against gum disease, reduce inflammation, and even combat bad breath. This makes extra virgin olive oil not just a culinary delight but a potent ally for oral health.

Research has shown that polyphenols have antimicrobial effects on oral pathogens such as Staphylococcus aureus and Porphyromonas gingivalis, a bacterium linked to numerous diseases, including periodontitis, Alzheimer’s disease and rheumatoid arthritis.

Among patients usually prone to severe periodontitis, adherence to the Mediterranean diet correlated positively with healthier oral habits, including increased tooth count and improved dental plaque removal.

What Is The Mediterranean Diet And Is Extra Virgin Olive Oil Essential?

The Mediterranean Diet isn’t just about eating olive oil (though it’s undeniably important). This well-researched diet reflects the traditional eating patterns of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain.

Here’s a quick breakdown of what a Mediterranean Diet typically includes:

• Fruits and Vegetables: High in vitamins and antioxidants that support overall and oral health.
• Healthy Fats: Sources like olive oil, nuts, and seeds are essential for reducing inflammation.
• Whole Grains: Packed with fibre to support healthy digestion and nutrient absorption.
• Lean Protein: Fish, poultry, and legumes provide amino acids essential for tissue repair, including gum health.
• Limited Red Meat and Sugar: Helps minimise processed foods and sugar that fuel harmful oral bacteria.

Meanwhile, extra virgin olive oil is critical to the diet, serving as the primary fat source. It’s used both as an ingredient and as a finishing touch to elevate the flavour of foods. This isn’t just about taste; its polyphenols, as we’ve seen, play an instrumental role in supporting not just oral health but heart and brain health as well.

The Mediterranean Diet is not prescriptive, allowing flexibility while encouraging mindful choices that lean towards fresh, whole foods.

This dietary pattern does more than just address nutrient deficiencies; it provides a harmonious blend of foods that collectively support health, including that of our teeth and gums.

The Mediterranean diet contains numerous elements rich in polyphenols: extra virgin olive oil, which contains oleocanthal, oleuropein and hydroxytyrosol; nuts, which contain proanthocyanidins; fruits, vegetables, red wine and herbs, which contain compounds such as naringenin, apigenin and kaempferol; and many others.

The Mediterranean diet is also rich in fiber, which has been shown to promote oral eubiosis, a state of equilibrium in which beneficial microbial species dominate.

The authors reference three studies in particular when discussing evidence supporting the positive effects of the Mediterranean diet on patients with periodontal inflammation compared to the Western-type diet.

The first, published in 2022, demonstrated a significant decrease in periodontal bleeding and surface inflammation in periodontal inflammatory patients after following the Mediterranean diet for six months.

These findings contrast notably with studies from 2005 and 2019, which showed an increased gingival inflammatory response in people following a Western-type diet characterized by the high consumption of refined grains and sugars.

The researchers concluded the review article by emphasizing the need to study further the link between adherence to the Mediterranean diet, oral diseases and the oral microbiome.

They also called on dentists to be more proactive in disseminating information about how diet impacts oral health:

“The dentist plays a fundamental role in promoting and disseminating the correct dietary habits based on healthy food choices among the population that, together with lifestyle, may significantly improve their general and oral health status.”

Journal of Oral Microbiology

New Study Links Gut Health With Reduced Parkinson’s Disease Risk

New study Reveals Link Between Gut Health And Parkinson’s Disease

A new study reveals a link between gut health and Parkinson’s Disease risk over time but a Mediterranean Diet with extra virgin olive oil is among best choices to reduce inflammation.

Research published in JAMA Network Open, has found sustained damage to the upper lining of the gastrointestinal (GI) tract from conditions like chronic acid reflux are 76 percent more likely to develop Parkinson’s disease.

The findings, also reported in WomansWorld.com claim participants who had sustained mucosal damage have a higher subsequent risk of Parkinson’s than those who had not. However, specialists believe that following a diet with healthy fats like The Mediterranean Diet can help to prevent gut damage.

The study included 9,350 patients who averaged 52 years old and had no history of Parkinson’s. They underwent an upper endoscopy to examine the esophagus, stomach and first portion of the small intestine between 2000 and 2005 within the Mass General Brigham healthcare system.

“The brain and gut are thought to be connected through a bidirectional pathway,” explains Vikram Shivkumar, MD, neurologist at Orlando Health Neuroscience Institute.”The gut-brain axis has multiple connections via the vagus nerve, the endocrine system, immune system and the metabolites of the gut microbiome.”

That said, patients with Parkinson’s disease often experience constipation many years before the onset of the defining symptoms such as tremors, rigidity and loss of dexterity, he adds.

Other gastrointestinal symptoms that are pertinent and may be associated with Parkinson’s include nausea, gastroesophageal reflux, trouble swallowing, bloating and abdominal pain, adds Jennie Stanford, MD, Obesity Medicine Physician and medical contributor for Drugwatch.

Diet Choice Can Contribute To Mucosal Damage In The Gut?

Mucosa is the inner lining of the digestive, respiratory and reproductive organs, explains  Dr. Shivkumar. Several factors can contribute to mucosal damage in the digestive system, including infections, stress, an unhealthy diet, and chronic NSAID use/

“Conditions such as [gastroesophageal reflux disease] GERD or peptic ulcers can [also] be associated with mucosal damage,” he notes. “The mucosa of various parts of the digestive tract have certain levels of acidity that they can tolerate. Reflux can subject mucosa in some parts to more acidic liquids than it can withstand. Some bacteria such as H pylori can also lead to mucosal damage and peptic ulcers.”

Additionally, there is a protective layer on the cells in our intestines that helps prevent damaging toxins from entering the body, explains James Cox, MD, Assistant Professor of Internal Medicine and Director of Physician Communication at Burnett School of Medicine at TCU.

A digestive problem such as GERD, for example, consists of acid coming from the stomach and irritating the esophagus. This can ultimately cause inflammation and elimination of those protective cells, he says.

How The Mediterranean Diet With Extra Virgin Olive Oil Can Prevent GI Damage

Many experts agreed that following a healthy diet such as the Olive Oil fuelled Mediterranean Diet can help to reduce the risk of gastrointestinal and cognitive damage.

“Following a healthy diet, getting regular exercise, managing stress effectively, eliminating unnecessary medications, avoiding alcohol and tobacco and participating in regular primary care visits can help reduce the risk of gastrointestinal and cognitive damage,” offers Dr. Stanford. One smart healthy eating plan to consider is the Mediterranean diet. It emphasizes mainly fruits and vegetables, whole grains, less processed foods and low fat, notes Dr. Cox. This may be beneficial for gut health and to enhance anti-inflammation.

Extra Virgin Olive Oil And Digestive Health: Key Benefits Explained

We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, extra virgin olive oil may also contribute to healthy digestive system.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.

Extra Virgin Olive Oil & The Intestines

Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, reports the 2004 study in “Gracas y Aceites.”

New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract; slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium; the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.

How Extra Virgin Olive Oil Can Boost Beneficial Gut Bacteria

Taking care of the microbes in our guts is one of the best ways to keep our digestive system working well and protect our immune system.  That means packing as many fresh fruit and vegetables, whole grains and Mediterranean staples like extra virgin olive oil into our cooking as we can.

Recent studies have shown that people who ate diets rich in plant-based foods and fish – akin to the famous Mediterranean diet – had higher collections of inflammation fighting bacteria in their guts.

But perhaps you need some new inspiration to bring those bacteria busting plant-based foods to life?  Well, we at Morocco Gold are very happy to oblige with a selection of our favourite Microbiome friendly recipes.

And, don’t forget, our new harvest of extra virgin olive oil is now available to purchase – meaning you can treat your meals to the freshest flavour direct from our olive groves in the foothills of Morocco’s Atlas Mountains.

Benefits Of Extra Virgin Olive Oil To Boost Your Microbiome

Gastroenterologist Backs Olive Oil Powered Mediterranean Diet For Health Microbiome

^{Updated 16th January 2024}

Following a Mediterranean Diet and choosing more plant-based foods like extra virgin olive oil are among the top five best choices you can make for improved gut health, a Gastroenterologist has claimed.

Summary:

• Gastroenterologists agree Extra Virgin Olive Oil Infused Mediterranean Diet Among Best For Improved Gut Health.
• Get the most from your olive oil-infused plant-based diet by diversifying your plate with fruit and vegetables.
• Quality extra virgin olive oils like Morocco Gold can inhibit bad bacteria, encourage good bacteria, and protect the gut lining.

Contents:

1. Nutritionists Agree Extra Virgin Olive Oil Infused Mediterranean Diet Among Best For Better Gut Health.
2. Top Five Practical Tips For Better Gut Health With Plant-Based Foods Like Extra Virgin Olive Oil.
3. Morocco Gold Extra Virgin Olive Oil And Gut Health

Nutritionists Agree Extra Virgin Olive Oil Infused Mediterranean Diet Among Best For Improved Gut Health.

We all want to feel our best and nourish our bodies with wholesome, nutritious foods. But with so many confusing and conflicting messages about diets out there, it can be difficult to know which eating pattern is truly best for our digestion and overall wellbeing.

After years of research and practice, top gastroenterologists have reached a consensus on the top diets that promote gut health and reduce disease risk.

According to nutritional experts, both diets earned their place at the top for their emphasis on filling up on fiber-rich plant foods, healthy fats like extra virgin olive oil, and minimal amounts of highly processed foods that can irritate the digestive tract.

In this blog post, we’ll explain the key research supporting these diets and provide tips for transitioning your eating habits to gain similar benefits for your own gut and overall health.

Top Five Practical Tips For Better Gut Health With Plant-Based Foods Like Extra Virgin Olive Oil.

According to a new article from Eatingwell.com,  it’s hard to beat The Mediterranean Diet for providing a wide range of the veggies, fruits, whole grains, healthy fats (including olive oil) and heart protein to get the nutrients you need to thrive.

Speaking to Eatingwell.com,  Gastroenterologist Will Bulsiewicz, MD, MSCI, listed the five key things he does every day to protect his own gut health. These are;

1. Don’t count calories—but eat more plants.

“Stop counting calories,” Bulsiewicz says. “Start counting plants. Enough with the dietary restrictions—let’s live a life of abundance with as many different varieties of plants as possible.”

At Morocco Gold, we fully support the health benefits of a plant-focused diet, including The Green Mediterranean Diet which – as the name suggests – places extra emphasis on the nutrients found in green leafy vegetables.

2. Diversify your plate (with The Mediterranean Diet!)

As the article suggests, there are few diets as effective as The Mediterranean Diet for providing lots of different kinds of foods—veggies, fruits, whole grains, healthy fats and heart protein.

As well as keeping your meals interesting, following this pattern of eating and lifestyle will ensure that you at least get some protein and veggies on your plate.

As we may have mentioned, a quality extra virgin olive oil is the ideal component to a Mediterranean or plant-based diet.  Packed with a type of phytonutrient found in plant foods, extra virgin olive oil will provide your body with some vital antioxidants which are great for improving gut health.

Morocco Gold Extra Virgin Olive Oil And Gut Health

Extra Virgin Olive Oil has been shown to be beneficial for gut health in multiple ways, including by inhibiting bad bacteria, encouraging the growth of good bacteria, and protecting the gut lining.  But don’t take it from us, listen to the words of an expert!

Writing in MindBodyGreen.com, Integrative Gastroenterologist Marvin Singh, M.D. says he is always looking for the best foods and nutrients that can help my patients live their healthiest lives. And this has led him to the door of polyphenols.  Pointing out that many of us may be aware of the potential benefits of drinking green tea or adding olive oil to the diet and eating plenty of vegetables but questions if we really know why?

Did you know that part of the reason for these recommendations has to do with compounds called polyphenols? Polyphenols are found in lots of plant-based foods and have been found to have numerous benefits for health.

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health.

Marvin Singh, M.D

The remaining three principles of how to achieve better gut health through daily habits, as advised by Will Bulsiewicz, MD, MSCI, are;

3. Enjoy your morning cup of joe.

“Coffee actually has prebiotics in it already, but I actually like to put in a soluble fiber supplement and some spices, really take it up to the next level,” Bulsiewicz says.

4. Eat fermented foods.

Fermented foods are rich in probiotics, the good bacteria that can help your gut balance itself out and even support digestion. There are plenty of ways to work this tip into your diet, from kimchi and sauerkraut to yogurt and kombucha. If you don’t think of yourself as a person who enjoys the funky tang of condiments like miso or kraut, you could opt for a serving of kefir or mix your favorite fruit with ice and yogurt for a quick smoothie.

5. Wear blue light-blocking glasses before bed.

You might be surprised to see this tip show up on a list focused on healthy eating, but research has shown that your exposure to blue light just before bed can have quite an impact on your health. Blue light stimulates your brain—yup, even when you’re sleeping—so donning blue light-blocking glasses can help you wind down at the end of the day and get better sleep. One recent study even indicated that significant blue light exposure just before bed can do a number on your metabolism, which can be especially annoying for those trying to maintain a healthy weight or lose weight. If you need helpful lenses before bed to read, keep an eye out for blue light-blocking readers, like these from Warby Parker, or even splurge for a blue light filter on your next pair of prescription eyeglasses.

How Diet To Promote Healthier Gut May Help Cure Brain Conditions

Contents:

• Extra Virgin Olive Oil For Gut and Brain Health
• What Is Gut And Psychology Syndrome (GAPS)?
• Extra Virgin Olive Oil And Gut Friendly Diet
• Why Is Extra Virgin Olive Oil Help Part Of The GAPS Diet?
• How Extra Virgin Olive Oil Protects The Digestive System
• Polyphenols in Extra Virgin Olive Oil Protect Digestive System

Are you a health-conscious food lover who wants to find out how extra virgin olive oil can benefit your gut and brain?

Extra Virgin Olive Oil For Gut and Brain Health

Although extra virgin olive oil has been used for centuries as an ingredient in traditional Mediterranean diets, recent studies have shown that this culinary staple offers multiple potential health benefits. In this blog post, we’ll explore the positive impact extra virgin olive oil could have on both gut and brain health when consumed regularly. From its ability to improve digestion to strengthening cognitive function – let’s delve into the remarkable advantages of adding more olive oil into your diet today!

What Is Gut And Psychology Syndrome (GAPS)?

Gut and Psychology Syndrome, commonly referred to as GAPS, is a condition that is becoming increasingly prevalent in today’s society. This condition is characterized by an imbalance of the gut bacteria, leading to various mental disorders. While GAPS can be a daunting condition to live with, there are several ways to manage and alleviate its symptoms. One of the most effective ways to do so is by adopting a healthy diet that promotes gut health. Foods such as extra virgin olive oil are particularly beneficial due to their anti-inflammatory properties. By incorporating these foods into your diet, you can help restore the balance of your gut bacteria and reduce the severity of your GAPS symptoms.

Extra Virgin Olive Oil And Gut Friendly Diet

A diet plan based on the principals of ‘Gut And Psychology Syndrome’ (GAPS) places cold pressed extra virgin olive oil on its carefully compiled list of promoted foods to encourage gut and brain health.

According to a Dieticians’ report in EatingWell.com, several health conditions – specifically digestive disorders and conditions affecting the brain such as autism and attention deficit hyperactivity disorder (ADHD) – might be caused by an unhealthy or ‘leaky’ gut.   The GAPS diet – which claims to promote healing of a leaky gut through restrictions and elimination of certain foods – may be the way to improve or cure these conditions.

Although EatingWell.com warns that ‘research and scientific evidence is lacking to back the GAPS diet’, there are many anecdotal success stories coming from Natasha Campbell-McBride, who holds degrees in medicine, neurology, and nutrition, and is based in the UK.

McBride created the GAPS diet in 2004 after researching the relationship between food, nutrition, gut and brain health while seeking answers for her own child who was diagnosed with learning disabilities. 

What Is The GAPS Diet And Where Does Extra Virgin Olive Oil Fit In?

According to the GAPS Diet website, Dr Campbell-McBride believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject.  

These claims are made related to conditions including autoimmune diseases like celiac disease, Crohn’s disease and rheumatoid arthritis; food allergies and intolerances; thyroid disorders; and other digestive disorders like irritable bowel syndrome. Neurological and psychiatric conditions like autism, ADHD, schizophrenia, and bipolar disorder are also included in GAPS diet claims.

There are three phases of the GAPS diet: the introduction, the full GAPS diet and the reintroduction. There is also a dairy introduction phase, explained in more detail in the books. For those looking to follow the diet, Campbell-McBride recommends you purchase the books, Gut and Psychology Syndrome and Gut and Physiology Syndrome, so you can follow each stage as recommended.

Foods You Can Eat On The Gaps Diet:

• Eggs
• Meat
• Stock
• Fish
• Shellfish
• Fresh vegetables
• Fruit
• Nuts
• Seeds
• Garlic
• Cold Pressed Extra Virgin Olive oil

How Extra Virgin Olive Oil Protects The Digestive System

Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data.

Extra virgin olive oil has beneficial effects on: the stomach; the hepatic-biliary system; the pancreas; the intestines.

Polyphenols in Extra Virgin Olive Oil Protect Digestive System

Extra virgin olive oil is known to contain powerful antioxidants that are essential to maintain a healthy digestive system. Hydroxytyrosol and Tyrosol are two main antioxidants that are found in extra virgin olive oil. These bioactive substances have been scientifically proven to have protective benefits for the digestive system by preventing inflammation, reducing the risk of developing ulcers, and promoting healthy gut bacteria. Many studies have even shown that consuming extra virgin olive oil regularly can help to prevent various digestive disorders, such as inflammatory bowel disease and colon cancer. This is great news for anyone looking to maintain good digestive health, as incorporating more of this nutrient

The polyphenols in Morocco Gold extra virgin olive oil provide the health benefits within the digestive system, in particular – Hydroxytyrosol and Tyrosol.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste. For more detailed information on how extra virgin olive oil can be good news for the health of your digestive system, come and visit us at Morocco Gold and read on here.

New Evidence Shows Crucial Link Between Healthy Diet and Microbiome

^{Updated October 30th 2023}

Adding flavorful and health boosting extra virgin olive oil to your diet can not only improve the taste of your meals but also support a healthier gut microbiome? Increasing evidence suggests that regularly eating foods containing added extra virgin olive oil helps to maintain and even improve the diversity of bacteria in our guts.

From improved digestion to increased nutrient absorption, discover all of the ways that incorporating a diet including Extra Virgin Olive Oil can benefit your health!

Did you know that the gut microbiome – trillions of bacteria that live in your digestive system – is strongly linked to your overall health? And a healthy diet, such as The Mediterranean Diet, is one of the best ways to support a healthy gut microbiome.

Healthy Eating With Extra Virgin Olive Oil To Boost Your Gut Microbiome

Recent evidence has come to light to support the claim that all diet-related chronic diseases are linked to the microbiome.*1

In today’s blog, we’re going to take a closer look at how diet impacts the gut microbiome, and we’ll discuss some tips for creating a Gut-Healthy Diet.

According to a new review, published in Cell Host & Microbe, presents evidence that shows a link between host gut microbiome, diet, and physiological mechanisms.

Researchers for the study – entitled ‘Rethinking healthy eating in light of the gut microbiome’ said: “It is crucial to identify health-promoting or detrimental foods and dietary patterns and translate the evidence into dietary guidelines.”

“Mechanisms by which the microbiome influences pathophysiology have been identified. These discoveries provide a strong scientific rationale to incorporate the gut microbiome in nutrition research and dietary guidelines.”

What Is The Gut Microbiome And How Can Extra Virgin Olive Oil Help?

The Gut Microbiome consists of trillions of microorganisms and their genetic material which lives in your intestinal tract. The role that these microorganisms play is critical to your health and wellbeing. As explained by foodandmoodcentre.com, these bacteria  live in your digestive system and they play a key role in digesting food you eat, and they help with absorbing and synthesising nutrients too. Gut bugs are involved in many other important processes that extend beyond your gut, including your metabolism, body weight, and immune regulation, as well as your brain functions and mood.

Scientists are still trying to fully understand this community of bacteria, viruses, and fungi, but one thing is clear: what we eat affects our gut health. Studies have shown that following a Mediterranean Diet can benefit the gut microbiome, and extra virgin olive oil may be a key player in promoting a healthy gastrointestinal environment.

Not only is it rich in anti-inflammatory compounds, but it also contains nutrients that nourish the friendly bacteria living in our intestines. So, next time you cook up a delicious Mediterranean-inspired meal, remember that you’re not just filling your belly – you’re also supporting your gut health!

How Does Extra Virgin Olive Oil Help The Digestive System

We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, extra virgin olive oil may also contribute to healthy digestion.

As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.

Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of extra virgin olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.

Extra Virgin Olive Oil & The Stomach

Eating quickly, as well as eating high-fat foods, can cause gastric reflux, or heartburn. Heartburn is characterized by a burning sensation in your stomach, throat or esophagus due to a high concentration of acid from your body attempting to digest these unhealthy types of food. A study published in the 2004 issue of “Gracas y Aceites,” a journal that focuses on the roles of fat and oils in the human diet, notes in that extra virgin olive oil may reduce the secretion of gastric acid.

Extra virgin olive oil reduces the risk of acid reflex and prevents gastric juices from traveling back up from the stomach to the esophagus. Extra virgin olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.

Extra Virgin Olive Oil & The Hepatic-biliary System

One of the effects of extra virgin olive oil on the hepato-biliary system is that it is a cholagogue, ensuring optimal bile drainage and full emptying of the gall bladder. Another effect is that it is cholecystokinetic, i.e. it stimulates the contraction of the gall bladder, which is extremely helpful in the treatment and prevention of disorders of the bile ducts. It stimulates the synthesis of bile salts in the liver and it increases the amount of cholesterol excreted by the liver.

In short, owing to its beneficial effect on the muscle tone and activity of the gall bladder, extra virgin olive oil stimulates the digestion of lipids, because they are emulsified by the bile, and it prevents the onset of gallstones.

Extra Virgin Olive Oil & The Pancreas

Your pancreas is often an overlooked part of the digestive system, but it is essential for hormone production and for producing enzymes the small intestine needs to digest your food. Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which means that it is working less, reports the before mentioned study in “Gracas y Aceites.” This benefits your pancreas by keeping it strong and healthy. The June 2000 issue of the “Journal of Epidemiology and Community Health” adds that extra virgin olive oil may also offer protection from pancreatic cancer.

When extra virgin olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend extra virgin olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure and malabsorption syndromes among others.

Extra Virgin Olive Oil & The Intestines

Your large and small intestines are essential for digesting your food and getting the nutrients throughout your body. Eating extra virgin olive oil in place of less healthy oils can improve the efficiency of your intestines. Extra virgin olive oil also encourages your intestines to absorb more of the vitamins and minerals from the foods you eat, which makes it beneficial for individuals suffering from digestive disorders, reports the 2004 study in “Gracas y Aceites.”

New research is also showing that polyphenols in extra virgin olive oil may help balance the bacteria in our digestive tract; slowing the growth of unwanted bacteria. On this list of polyphenols are: oleuropein, hydroxytyrosol, tyrosol and ligstroside. Some of these polyphenols are specifically able to inhibit the growth of the Helicobacter pylori bacterium; the bacterium that leads to stomach ulcers and other unwanted digestive problems. Yet another category of polyphenols called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.

Recipes With Extra Virgin Olive Oil For A Healthy Gut

Taking care of the microbes in our guts is one of the best ways to keep our digestive system working well and protect our immune system.  That means packing as many fresh fruit and vegetables, whole grains and Mediterranean staples like Extra Virgin Olive Oil into our cooking as we can.

Recent studies have shown that people who ate diets rich in plant-based foods and fish – akin to the famous Mediterranean diet – had higher collections of inflammation fighting bacteria in their guts.

But perhaps you need some new inspiration to bring those bacteria busting plant-based foods to life?  Well, we at Morocco Gold are very happy to oblige with a selection of our favourite Microbiome friendly recipes.

And, don’t forget, our new harvest of extra virgin olive oil is now available to purchase – meaning you can treat your meals to the freshest flavour direct from our olive groves in the foothills of Morocco’s Atlas Mountains.

1. Gut Healthy Salad Bowl With Extra Virgin Olive Oil – View Recipe
2. Soup With Extra Virgin Olive Oil For Gut Health – View Recipe
3. Chickpea Ratatouille With Extra Virgin Olive Oil – View Recipe

*1. Copywright William Reed Ltd – All Rights Reserved.