Snacking For Weight Loss With The Mediterranean Diet
Why not try incorporating one of these simple healthy Mediterranean Snacks to your daily schedule?
Purchase Evoo
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Amount
10
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Time
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Course
Starters & Salads
Olive Oil Infused Snacks To Support Your Weight Loss Plan
Updated 8th January 2026
Trying to lose weight and be healthier doesn’t have to mean getting rid of all the fun snacks that you love. Add healthy ingredients like extra virgin olive oil into your favourite treats to reduce calories while creating tasty snacks.
Quality Extra Virgin Olive Oils such as Morocco Gold contain essential nutrients such as vitamins A, B complex, D, and E with beneficial antioxidants like polyphenols and fatty acids which can help promote overall health.
Mediterranean-style snacking focuses on simple, satisfying foods made with quality ingredients. The snacks below are designed to be flavour-led and portion-conscious, using extra virgin olive oil to add taste and texture rather than relying on highly processed alternatives.
Why not try incorporating one of these simple healthy Mediterranean Snacks to your daily schedule?
Recipe Summary
- A collection of Mediterranean-inspired snack ideas
- Includes dips, baked snacks, simple plates and smoothies
- Each recipe uses extra virgin olive oil for flavour and satisfaction
- Designed for mindful snacking and everyday eating
For more everyday ideas, explore our How to Use Extra Virgin Olive Oil guide and browse our Recipes & Cooking with Olive Oil collection.
Ingredients
Total
- 1 (15 ounce) can no-salt-added chickpeas
- 1 ripe avocado, halved and pitted
- 1 cup fresh cilantro leaves
- ¼ cup tahini
- ¼ cup extra-virgin olive oil
- ¼ cup lemon juice
- 1 clove garlic
- 1 teaspoon ground cumin
- ½ teaspoon salt
Instructions
Total
- Drain chickpeas, reserving 2 tablespoons of the liquid.
- Transfer the chickpeas and the reserved liquid to a food processor.
- Add avocado, cilantro, tahini, extra virgin olive oil, lemon juice, garlic, cumin and salt.
- Puree until very smooth. Serve with veggie chips, pita chips or crudités.
Amount
Healthy Olive Oil Smoothie Recipe
Extra virgin olive oil is rich in monounsaturated fats and polyphenols, compounds known to support heart health, reduce inflammation, and improve satiety.
Start the day with this delicious and health boosting Olive Oil Smoothie.
Ingredients
Total
- Morocco Gold Extra Virgin Olive Oil
- Frozen Blueberries
- Apple
- Spinach
- Chia Seeds
- Manuka Honey (Or regular honey)
- Almond milk
Instructions
Total
- To make this smoothie, add all of your ingredients to a blender, and blitz until completely smooth.
- Using manuka honey is optional, you can use regular honey. Or if you are vegan, don’t use honey.
Amount
Courgette Chips With Paprika Recipe
Crisp, spicy courgette crisps delivered in a simple recipe.
Ingredients
Total
- 3 large courgettes cut into thin slices
- 2 tbsp Morocco Gold Extra Virgin Olive Oil
- Sea salt and black pepper
- ½ tsp paprika
Instructions
Total
- Preheat oven to 220°C.
- Cut the courgettes into thin slice and place on a baking tray.
- Add olive oil over courgettes, with sea salt, black pepper and paprika.
- Bake in the preheated oven until courgettes are brown and crispy, cook time 15- 25 minutes.
Amount
Whole Grain Bread with Olive Oil & Herbs
A classic and timeless option. This simple snack delivers fiber, healthy fats, and deep flavor—perfect for mid-afternoon cravings.
Ingredients
Total
- Whole grain bread or sourdough bread
- 2 tsp Morocco Gold Extra Virgin Olive Oil
- Oregano, thyme or rosemary
- Garlic
Instructions
Total
- Slice whole grain or sourdough bread
- Slice whole grain or sourdough bread
- Sprinkle oregano, thyme, or rosemary
- Optional: add crushed garlic or chili flakes
Amount
Greek Yogurt with Olive Oil & Sea Salt
Surprisingly delicious and deeply traditional. Flavor profile: creamy, savory, rich. Best for: post-workout or protein-rich snacking
Ingredients
Total
- 4tbsp Greek Yoghurt
- 2 tsp Extra Virgin Olive Oil
- Pinch Sea Salt
Instructions
Total
- Add a teaspoon of olive oil and a pinch of flaky sea salt to full-fat Greek yogurt for a snack that’s both indulgent and nourishing.
Amount
Tomato & Cucumber Salad Cups
Fresh, hydrating, and packed with antioxidants.
Ingredients
Total
- Chopped tomatoes
- Cucumber
- Red onion
- Extra Virgin Olive Oil
- Lemon juice or red wine vinegar
Instructions
Total
- Simply mix ingredients together.
- Keep portions small for a refreshing, low-calorie snack that still satisfies.
Amount
Olives, Nuts & Feta Plate
A true Mediterranean grazing snack. This snack is rich in healthy fats, minerals, and bold flavours—ideal when you want something salty and filling.
Ingredients
Total
- Marinated olives
- A handful of almonds or walnuts
- Cubes of feta cheese
- Olive Oil + herbs for finishing
Instructions
Total
- Combine olives, nuts and olive oil
- Slice feta cheese into cubes
- Combine together
Amount
Roasted Chickpeas with Olive Oil
Crunchy and addictive (in the best way).
Ingredients
Total
- Cooked Chickpeas (tinned is fine)
- Cumin
- Paprika
- Pinch of salt
Instructions
Total
- Toss cooked chickpeas with olive oil, paprika, cumin, and a pinch of salt.
- Roast until crispy for a fiber-rich snack that replaces chips effortlessly.
Morocco Gold Healthy Polyphenol Extra Virgin Olive oil
From The Larder
Snack Smart, Mediterranean-Style
Healthy Mediterranean snacking isn’t about restriction—it’s about quality ingredients, mindful portions, and enjoyment. Olive oil elevates even the simplest foods, turning quick bites into satisfying mini-meals that support long-term health.
Mediterranean-style snacking with extra virgin olive oil
Mediterranean snacking is less about restriction and more about choosing satisfying foods made with quality ingredients. Extra virgin olive oil is commonly used in simple snacks to add flavour, texture and balance, helping smaller portions feel more enjoyable.
Tips for mindful Mediterranean snacking
- Focus on simple ingredients rather than heavily processed snacks
- Use olive oil to add flavour so snacks feel satisfying
- Pair fats with fibre or protein for better balance
- Keep portions modest and enjoy snacks slowly
FAQs
What are good Mediterranean-style snacks with olive oil?
Mediterranean-style snacks often include dips like hummus, yogurt with olive oil, roasted vegetables, olives, nuts and simple breads finished with olive oil.
Can extra virgin olive oil be used in snacks?
Yes. Extra virgin olive oil is commonly used in Mediterranean snacks to add flavour, richness and balance to simple ingredients.
Are olive oil snacks suitable for mindful eating?
Olive oil is often used in small amounts to enhance flavour, which can help make snacks feel more satisfying when eaten in sensible portions.
What types of snacks suit the Mediterranean diet?
The Mediterranean diet typically includes simple snacks made from vegetables, legumes, dairy, whole grains and olive oil.
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