Drinking Extra Virgin Olive Oil: Reasons To Drink A Shot Of EVOO A Day

Extra Virgin Olive Oil Is A Heart Health Hero

Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which helps reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. Studies consistently link EVOO consumption to a lower risk of heart disease, hypertension, and stroke.
A daily shot may help keep arteries supple and blood pressure stable — vital for long-term cardiovascular health.

Anti-Inflammatory Powerhouse

Chronic inflammation is at the root of many modern diseases, from arthritis to Alzheimer’s. EVOO contains oleocanthal, a natural compound with anti-inflammatory effects similar to ibuprofen.
Drinking a small amount daily may help soothe inflammation and support overall wellness, especially when paired with an anti-inflammatory diet.

Gut and Digestive Support

Taking olive oil on an empty stomach can aid digestion and stimulate the gallbladder to produce bile, which helps break down fats. Many people also report that it helps ease constipation naturally by lubricating the intestinal walls.
It’s a gentle, food-based way to keep things moving — no harsh laxatives required.

Antioxidant and Anti-Aging Benefits

EVOO is loaded with polyphenols, powerful antioxidants that fight oxidative stress — one of the main causes of aging and cellular damage. Regular consumption can protect skin cells, reduce free radicals, and even support brain health.
Think of it as a beauty boost from the inside out.

A new study, published in the scientific journal Medicina, claims to polyphenols common to extra virgin olive oil can reduce some of the most visible signs of aging in older adults.

The research, also reported in Olive Oil Times, shows that two polyphenols in extra virgin olive oil –  oleacein and oleocanthal may significantly mitigate the effects of skin aging.

According to the Olive Oil Times:

While extra virgin olive oil contains dozens of phenols, the researchers focused on these two compounds due to their promising effects on skin health, especially in treating non-melanoma skin cancers and promoting wound healing.

Additionally, these two phenols are recognized for their potent anti-inflammatory properties, as supported by a growing number of studies.

Olive Oil Polyphenols Can Reduce Wrinkle Intensity By 23%

One of the most striking findings from the recent study is the impact of olive oil polyphenols on wrinkle intensity. According to the research, regular use of extra virgin olive oil can reduce the depth and number of wrinkles by up to 23%. This significant decrease is attributed to the high concentration of polyphenols, which combat oxidative stress and promote skin renewal.

The antioxidants in olive oil work tirelessly to repair damaged skin cells, resulting in a smoother, more even complexion. By targeting the root causes of aging, such as environmental pollutants and UV exposure, olive oil provides comprehensive protection against the elements that accelerate skin aging. Its ability to penetrate deeply into the skin ensures that these benefits are not just superficial but also long-lasting.

Blood Sugar and Weight Management

Although it’s a fat, olive oil may actually help balance blood sugar levels and keep you fuller for longer. It slows the absorption of carbohydrates, reducing blood sugar spikes after meals.
Some studies suggest that healthy fats like olive oil can even support weight management by curbing cravings and promoting satiety.

How to Take It

If you’re curious to try it, start small:

• Begin with 1 tablespoon (15 ml) each morning, ideally on an empty stomach.
• Use high-quality extra virgin olive oil — cold-pressed, organic, and stored in dark glass bottles to preserve nutrients.
• If the taste is too strong, chase it with a sip of water or lemon juice.

Key Take Aways

From glowing skin to a happier heart and healthier gut, choosing a high-quality cold pressed extra virgin olive oil like Morocco Gold is one of the simplest health boosts you can add to your routine.

Drinking a shot of extra virgin olive oil each day isn’t a miracle cure, but it’s a simple, science-backed habit that can offer big rewards over time.