Mediterranean And Keto Diets May Both Help Lower Blood Pressure Says Recent Research
A 2024 shows the Mediterranean and Ketogenic diets can help lower blood pressure and improve cardiovascular health in overweight or obese people.
Extra Virgin Olive Oil
Events, Beauty & Extra Virgin Olive Oil
Known for its low acidity levels, this extra virgin olive oil from Morocco is packed with essential nutrients, including monounsaturated fatty acids and polyphenols.
Early harvest olive oil is made from olives picked early in the season when the fruit is young. This early picking leads to an oil...
Not all extra virgin olive oils are created equal, and early harvest extra virgin olive oils are in a league of their own.
Polyphenol-rich extra virgin olive oil can help improve elasticity and moisture levels in the skin.
Common mistakes made with extra virgin olive oil include buying the wrong type, avoiding cooking with it and storing your extra virgin olive oil near...