Hummus And Morocco Gold Extra Virgin Olive Oil: A Match Made In Heaven
Updated 5th September 2022
A quick and easy Moroccan hummus recipe made in 4 simple steps. Moroccan hummus has been increasing in popularity for many decades and appears on some of the finest menus and most discerning dining tables across the globe. But did you know that one of the key tricks to making your hummus stand out from the rest is by picking a high quality extra virgin olive oil like Morocco Gold as one of your key ingredients. This easy Moroccan hummus recipe is enhanced by the finest olive oil.
The Finest quality extra virgin olive oils will bring a distinctive taste to your dish and what better choice for Moroccan Hummus than the very best Moroccan Olive Oil you can buy?
What is Hummus?
Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It’s commonly eaten in the Middle East and the Mediterranean. You can find store-bought versions at the grocery store, but it is easy (and better) to make your own.
Chickpeas (or garbanzo beans) are the base for hummus. The softened beans break down into a smooth paste. You can use canned or home-cooked chickpeas. When it comes to the flavour, home-cooked chickpeas have the edge. Here’s the method for cooking dried chickpeas.
Tahini is a paste made from ground sesame seeds. It makes the hummus taste incredible. You can buy tahini at the store or you can make it yourself. To make hummus that’s 100% from scratch, use homemade tahini. It’s easy to make yourself. Here’s the tahini recipe with a video showing how to make it. It lasts up to a month in your refrigerator.
Fresh lemon juice is important for excellent hummus.
Fresh garlic adds a little spice and zest. You can also experiment with using roasted garlic for roasted garlic hummus.
Ground cumin and salt help to make it taste amazing and the ground cumin adds a little more spice and richness.
Olive oil makes the texture of the hummus luxurious. Then add a little drizzle to the top of the swirly hummus when served.
In addition you can add more flavour and ingredients using roasted red peppers olives, pine nuts, and extra spices.
Easy Moroccan Hummus Recipe
- 4 rounds of pitta bread
- 1 tsp paprika
- 2 tbsp Morocco Gold extra virgin olive oil
- 4 tbsp water
- 1 tbsp tahini (sesame seed paste)
- A pinch salt
- 1 tsp ground cumin
- 2 garlic cloves, crushed
- 2 tbsp lemon juice or more
- 200g/7oz canned chickpeas
- Drain the chickpeas and rinse. Reserve a few whole chickpeas for serving.
- Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
- Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with Morocco Gold extra virgin olive oil and scatter with the reserved chickpeas.
- Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.
Hummus, Extra Virgin Olive Oil And Health Benefits
As recently reported in The Sentinel, there are several key health benefits to hummus (especially when made with a quality extra virgin olive oil). These are:
1/ A Healthy Digestive Tract
Thanks to a high fiber content, hummus is a great choice for helping to keep your digestive tract regular. It is an effective and delicious way to increase your intake of fiber – which has the added benefit of helping to prevent heart disease.
2/ Improved Bone, Muscle, Skin and Blood Health
Hummus is also loaded with healthy protein – which is an essential component in helping to maintain the health of your bones, muscle, skin and blood. This can be an especially useful protein source for vegetarians.
3/ It Can Help Reduce Your Cholesterol
The key ingredient of hummus is chickpeas (or garbanzo beans as they are also known). In general, beans are full of nutrients that can help lower your cholesterol. And – to ensure your hummus is not too high in sodium – it’s best to make your own rather than opting for some grocery store brands.
4/ It Can Help Prevent Cancer
Beans are also known for their cancer preventing properties due to the presence of three wonderful compounds: saponins, protease inhibitors and phytic acid. All three compounds have been shown to guard cells against the kind of damage that can cause cancer.
5/ It Can Help You Lose Weight
Hummus is traditionally made with sesame seed butter (called tahini) which contains a high concentration of monounsaturated fats whose health benefits include the ability to help promote weight loss. Monosaturated fat is a popular substitute for trans fats which are linked to weight gain.
6/ It Can Improve Bone Strength
These wonderful chickpeas and tahini are also a great source of calcium which is very well known for contributing to good bone health. And, finally, both ingredients are packed with iron which can help alleviate anaemia – caused by an iron deficiency. So, with all these marvellous health benefits, who is tempted to use their latest bottle of Morocco Gold Extra Virgin Olive Oil to rustle up some fabulous Moroccan Hummus? Here is an easy recipe to show you how.