What Does Eating Clean Mean And How Can You Get Started?
Summary:
- Eating clean with extra virgin olive oil is a great way to boost your health and wellbeing in 2024
- Eating clean involves consuming whole, minimally processed foods that are as close to their natural state as possible.
- Extra virgin olive oil is a healthy and delicious way to add flavor to your meals while still eating clean
- The health benefits of eating clean include reducing the risk of chronic diseases, improved digestion, supporting brain health, and enhancing skin appearance.
Contents:
- Eating Clean This New Year With Extra Virgin Olive Oil
- What Does Eating Clean Actually Mean?
- Is Extra Virgin Olive Oil OK A Clean Diet?
- What Are The Health Benefits Of Eating Clean?
- Practical Tips For Eating Clean With Extra Virgin Olive Oil
- Healing Chicken Soup With Extra Virgin Olive Oil
Eating Clean This New Year With Extra Virgin Olive Oil
Are you ready to take your health to the next level in 2024 with a little help from the best extra virgin olive oil around?
If you’re a health-conscious food lover looking to improve your diet, then ‘eating clean’ may be the right option.
We all know that maintaining a healthy lifestyle starts with nourishing our bodies with the right foods. And one of the best ways to do that is by incorporating clean eating into our daily routine. But what exactly does it mean to eat clean? And how can extra virgin olive oil help us on this journey? In this blog post, we will explore everything you need to know about starting to eat clean in 2024 and how incorporating extra virgin olive oil can be a game-changer for your health. Get ready to embark on a delicious and nutritious adventure that will leave you feeling energized and satisfied.
What Does Eating Clean Actually Mean?
Eating clean is a phrase that has become increasingly popular in recent years, but what does it actually mean? At its core, eating clean refers to consuming whole, minimally processed foods that are as close to their natural state as possible. This means opting for fresh fruits and vegetables, lean proteins, and healthy oils like those found in the Mediterranean Diet. It also means avoiding heavily processed and high-sugar foods that can negatively impact our health. By embracing a clean-eating lifestyle, individuals may find that they have more energy, improved digestion, and better overall health. While it can be a challenge to make the switch to eating clean, the benefits are well worth the effort.
Is Extra Virgin Olive Oil OK A Clean Diet?
When it comes to eating clean, you might be wondering if extra virgin olive oil is a viable option. The answer is yes! In fact, extra virgin olive oil is a healthy and delicious way to add flavor to your meals while still eating clean. There are so many cooking ideas that can incorporate extra virgin olive oil, from roasted vegetables to sautéed lean protein. The high levels of antioxidants found in extra virgin olive oil can support a healthy immune system, while the monounsaturated fats can help reduce the risk of heart disease. So go ahead, drizzle on some extra virgin olive oil and enjoy your clean eating journey!
What Are The Health Benefits Of Eating Clean?
A diet filled with plenty of fruits, vegetables, lean proteins, and healthy fats has been shown to reduce the risk of chronic diseases, improve digestion, support brain health, and even enhance skin appearance. In short, choosing whole, nourishing foods brings a multitude of health benefits that reach far beyond just physical health. Eating clean can also help boost your immune system, and even reduce inflammation in the body. Additionally, by making the switch to eating clean, you may notice that you have increased energy levels and an overall sense of mental clarity. By prioritizing this way of eating, individuals can experience improved quality of life and overall wellness.
Practical Tips For Eating Clean With Extra Virgin Olive Oil
Have you been convinced by the power of eating clean and want to give it a go with your bottle of extra virgin olive oil, here’s the inspiration you need!
This article from azfamily.com gives you a wealth of ideas for drinks and healthy bites from registered dietitian Jamie Miller will keep you eating clean well in to the new year.
Here’s one of our favourites from the selection to whet your appetite:
Healing Chicken Soup With Extra Virgin Olive Oil
- 2 Tbsp Morocco Gold extra virgin olive oil
- 1 onion, chopped
- 3 large celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 cup mushrooms, sliced
- 10 cloves garlic, minced
- 8 cups bone broth
- 2 bay leaves
- 1/2 tsp. Turmeric
- 1/2 tsp ginger
- 1/2 tsp. crushed red pepper
- 1 1/2 tsp. sea salt
- 1 (15 oz) can chickpeas (no salt added), drained and rinsed
- 3 cups shredded chicken
- 2 cups baby kale leaves
In a large pot or Dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, and cook another 3 minutes.
Stir in the bone broth, bay leaves, turmeric, crushed red pepper, salt and chickpeas, then bring to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes. Add kale, cover and simmer for an additional 5 minutes. Discard bay leaves, serve and enjoy!
