Many celebrities with diabetes choose the Mediterranean Diet for a number of reasons. The Mediterranean diet is rich in fruits, vegetables, whole grains, beans, nuts, seeds, and legumes, which are all packed with nutrients that are essential for managing diabetes. In addition, the diet includes healthy fats like extra virgin olive oil, which help to keep blood sugar levels under control.
Celebrities also appreciate the fact that the Mediterranean diet can be easily tailored to their specific needs and preferences. With so many delicious and nutritious options to choose from, celebrities with diabetes can find a meal plan that works for them. As an added bonus, the Mediterranean diet has been shown to reduce the risk of heart disease and other chronic conditions, making it an ideal choice for celebrities who want to stay healthy and look their best.
Black Bean And Sausage Soup
Ingredients
- 2 tablespoons of extra virgin olive oil
- 3 turkey or chicken sausages
- 3 finely minced cloves of garlic
- Half of a finely chopped onion
- 2 chopped scallions
- 2 plum tomatoes (peeled, seeded, and chopped)
- 1 teaspoon of dried oregano, salt, freshly ground pepper
- 1 ½ cup of chicken stock, 1½ cups of cooked black beans
- 2 tablespoons of fresh chopped parsley are what you'll need to put together this black bean and sausage soup (via Los Angeles Daily News).
Instructions
- Warm the olive oil in a skillet over medium-low heat. Next, remove the sausage from its casing and toss it into the pan.
- Cook the sausage until it starts to brown. Transfer the link to a bowl, keeping it covered to retain moisture. In the same pan, cook the garlic.
- Next, add the onions and scallions and cook until soft (about 5 minutes).
- The tomatoes and oregano go in next; continue cooking until the mixture looks soft, and then you'll season with salt and pepper.
- After that, the chicken stock goes in. Bring everything to a boil, add the beans and sausages, and bring them to a boil again.
- You can then bring down the heat to a simmer, taste and season if necessary.
- Re-cover it and cook for another 10-15 minutes.
- Finally, sprinkle with parsley and serve it warm (via Los Angeles Daily News).
Fiesta Fish Tacos By Charles Mattocks
Ingredients
- The juice of ½ lime
- 2 cloves of minced garlic
- 1 tablespoons of extra virgin olive oil
- 1 pound of tilapia filets
- ½ cup of chopped green bell pepper
- ½ cup of chopped red bell pepper
- 1 tablespoon of minced cilantro
- 1 cup of cherry or grape tomatoes
- 4 (6-inch) whole-wheat tortillas
- 2 cups of shredded lettuce
- 1 cup of cubed mango, and black pepper are the ingredients you'll need (via Jamaica Observer).
Instructions
- You'll start by adding the lime juice, garlic, and olive oil to a bowl.
- Next, place the tilapia in the mixture and let it marinate in the refrigerator for an hour.
- Once out of the refrigerator, put the tilapia in a baking dish on a bed of green and red bell peppers, minced cilantro, and tomatoes.
- Bake the fish at 350 until it flakes — this typically takes about 10 minutes.
- Then it's time to split up the fish and vegetables into servings and the ingredients on the warmed tortillas.
- You'll garnish with lettuce, cubed mango, and black pepper — they're good to be served.
Celebrity Mediterranean Diet Choices For Diabetics
We stumbled upon this great new article from The List which offers up a selection of tempting dishes which are a go-to for celebrities who live with diabetes. Most would not be out of place in a Mediterranean Diet and many opt for Extra Virgin Olive Oil as the healthy fat ingredient.
As The List explains:
Most common health conditions can benefit greatly from proper nutrition, and diabetes is no different. In addition to adopting a more active lifestyle, eating well can help someone with diabetes maintain recommended blood glucose and blood pressure levels, keep their cholesterol in check, maintain a healthy weight, and add more energy to their day.
Why Morocco Gold Olive Oil Is An Excellent Choice For Diabetics
According to the American Heart Association (AHA) diabetes often lowers HDL (good) cholesterol levels and raises triglycerides and LDL (bad) cholesterol levels. Both increase the risk for heart disease and stroke. But, the high levels of polyphenols in cold pressed extra virgin olive oil can protect against coronary heart disease by reducing cholesterol absorption, which in turn can result in decreased delivery of cholesterol to the liver.
According to a recent report in ActiveBeat.com Olive Oil is one of ten foods which can help reduce your levels of LDL (bad) cholesterol.
The report explains how olive oil contains heart-healthy phytosterols, which are plant-based compounds that help block cholesterol absorption.
So, whether you are cooking for someone with diabetes or are managing the condition yourself, there’s one more reason to stock up on a quality extra virgin olive oil like Morocco Gold.
