Celebrate National Picnic Day With The Mediterranean Diet

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Add A Quality Extra Virgin Olive Oil To Your Picnic Basket

Picnic The Mediterranean Diet Way
Picnic The Mediterranean Diet Way


As you know, we love any excuse to enjoy the flavour and health benefits of extra virgin olive oil and what better occasion that National Picnic Day (23rd April) to celebrate the wonders of this exceptional oil?

So, how to prepare for the perfect Mediterranean Diet picnic with extra virgin olive oil at its healthy heart? We are here to help you get it right.

1/ What is the Mediterranean Diet and Why is it so Special?

You may have heard of the Mediterranean diet before, but what exactly is it and why is it so special? At its core, the Mediterranean diet is all about fresh, whole foods and healthy fats such as extra virgin olive oil. Think plenty of fruits and vegetables, fish, legumes, nuts, and olive oil. The diet is inspired by the traditional eating patterns of Mediterranean countries like Greece and Italy, where people are known for their longevity and low rates of chronic disease. While there are numerous health benefits associated with the Mediterranean diet, what sets it apart is its flexibility and simplicity. You don’t need to follow a strict plan or count calories – just focus on nourishing your body with delicious, wholesome foods. So why not give it a try and see how you feel? Your taste buds and your health will thank you.

2/ Packing the Perfect Picnic Basket – Essential Items to Include

When it comes to a Mediterranean picnic, there are certain essential items you don’t want to forget. For starters, pack plenty of fresh fruits and vegetables to snack on throughout the day. Think colorful bell peppers, sweet cherry tomatoes, crisp cucumbers, juicy watermelon, and tangy olives. Additionally, make sure to bring along some whole grain pita bread and hummus for dipping. For a protein boost, add some grilled chicken or shrimp skewers seasoned with herbs like oregano and basil. And don’t forget to indulge in some classic Mediterranean flavors with a selection of cheeses and a bottle of red wine to top it off. With these essentials in tow, you’ll have all the ingredients for a healthy and delightful Mediterranean picnic.

3/ Delicious and Simple Recipes for your Picnic

When it comes to finding delicious and simple recipes to prepare for your picnic, look no further than our recipe section. There is something for every diet in there!

4/ Tips for Creating a Perfectly Balanced Meal for Your Picnic

Mediterranean Diet With Olive Oil
Healthy fats with your Mediterranean Picnic

The weather is getting better, and what better time to pack a picnic and head outdoors for a meal in the sun? When it comes to creating the perfect picnic, many of us struggle with creating a balanced meal that is both nutritious and delicious. But with a bit of planning and some tips, you can create a perfectly balanced meal that will satisfy your appetite while providing your body with the nutrients it needs. First, aim for a mix of protein, carbohydrates, and healthy fats. For example, a sandwich with whole-grain bread, turkey, avocado, and veggies would fit the bill. Add in some fresh fruit, a side salad, and a hydrating beverage, and you’re good to go. Don’t forget to pack in some healthy snacks like nuts, seeds, and hummus with veggies for a balanced and satisfying meal.

5. Making your Picnic Extra Special with some Creative Ideas

Heading for a picnic is always a good idea to enjoy the outdoors and some great food. But if you are looking for some extra ways to make your picnic day extra special, then let’s get creative! Why not try some DIY picnic accessories that can add a personal touch, like homemade lemonade with fresh fruits or a colorful blanket made out of old clothes. If you’re feeling adventurous, try beach games like Frisbee or volleyball, or bring a board game that everyone can play together. And don’t forget to capture the memories with a Polaroid camera or disposable camera to make a fun photo album of the day. Making your national picnic day extra special is all about being creative and having fun with your loved ones!