Extra Virgin Olive Oil And Increased Longevity

Does extra virgin olive oil help you live longer? We examine the evidence.

^{Updated November 18th 2024}

Explore Longevity With Extra Virgin Olive Oil

In our quest for a longer and healthier life, we often seek out superfoods and magic potions. But what if the secret to longevity lies in something as simple and delightful as extra virgin olive oil? Health enthusiasts are buzzing about recent findings that suggest this liquid gold could be a key player in enhancing heart health and extending your lifespan.

This blog post will explore the intriguing connections between extra virgin olive oil and longevity, offering insights and practical tips for incorporating it into your daily routine.

There are so many reasons why people choose extra virgin olive oil like Morocco Gold over other types of oils. Whether this as part of a healthy diet, for its delicious taste or extra virgin oil because of its now well-researched and documented health benefits.

New research suggests that olive oil could reduce your risk of death, including from heart disease, stroke, cancer and dementia. Although the link between olive oil and reduced risk of heart disease is well known, the researchers wanted to find out if it is linked to a reduced risk of death overall.

News stories about this research reported that olive oil can reduce the risk of fatal heart disease and other diseases. The Times carried two articles about the research, a news story and a feature which included an interview with the study author. The Mail article did explain that the results had been adjusted to take other factors into account.

The British Heart Foundation looked behind the headlines to give their own view.

The study, published in the Journal of the American College of Cardiology, analysed the diet of around 90,000 men and women over a 28-year period. None of them had heart or circulatory disease or cancer at the outset. Every four years they were asked how often they ate specific foods. 

Researchers found those who consumed the most olive oil (more than half a tablespoon a day) were less likely to die from any cause, including heart disease or stroke, cancer, lung disease and neurodegenerative disease (such as Alzheimer’s disease or vascular dementia).

After adjusting for other factors, the people who ate the most olive oil had a 19 per cent lower risk of dying from cardiovascular causes such as heart disease or stroke, compared with the people who ate the least olive oil. The biggest effect was seen in neurodegenerative disease deaths (29 per cent lower risk in people who ate most olive oil). For respiratory disease the risk was 18 per cent lower and for cancer it was 17 per cent lower.

The study also found substituting 10 grams a day (just over a tablespoon) of fats such as margarine, butter, mayonnaise and dairy fat with the equivalent amount of olive oil was also associated with a lower risk of death.

Although this kind of study can’t prove cause and effect, the researchers said there are potential reasons why olive oil might reduce death risk from such a range of diseases. Olive oil contains monounsaturated fat and specific plant compounds, which may have a positive effect on blood pressure and cholesterol levels, as well as having anti-inflammatory and anti-carcinogenic properties, and encouraging healthy gut bacteria.

The study’s lead author said: “Our findings support current dietary recommendations to increase the intake of olive oil and other unsaturated vegetable oils.” 

A major advantage of the study was the large number of people taking part over a long period of time. They were all nurses and other health professionals in the United States.

The British Heart Foundation Verdict

We know from previous studies olive oil may have a range of health benefits, and this study supports existing recommendations for heart and circulatory health. Replacing saturated fats in your diet (like butter, lard, and ghee) with unsaturated fats like olive, sunflower or vegetable oil can help to lower cholesterol levels. Olive oil is also a well-known part of the Mediterranean diet, which is a dietary pattern associated with better heart and circulatory health. 

This study is helpful to broaden our understanding of how olive oil may reduce the risk of death from other conditions, not just heart disease. However more evidence is required to say there is a direct link between the consumption of olive oil and lowered risk of dying. 

As part of a healthy, balanced diet, switching from butter, ghee or lard to unsaturated fats like olive oil is an easy change whether you use it in salad dressings, to drizzle it on bread instead of using butter, or for frying and roasting.

The Revelation of Extra Virgin Olive Oil and Heart Health

Unlike refined oils, extra virgin olive oil is extracted from the first pressing of olives, preserving its natural goodness. The study’s findings suggest that incorporating this oil into your diet could contribute to better heart health, potentially reducing the risk of heart-related issues.

Findings from multiple studies have sparked discussions in the health and culinary communities about the potential of extra virgin olive oil as a preventive measure against heart disease. While more research is needed to fully understand the mechanisms at play, the existing evidence is promising enough to encourage the inclusion of this oil in daily meals.

What Makes Extra Virgin Olive Oil a Heart Health Hero?

The health benefits of extra virgin olive oil are not just hearsay—they have a scientific basis rooted in its unique composition. One of the standout properties of this oil is its high content of monounsaturated fats. These healthy fats have been linked to lower levels of bad cholesterol (LDL) while increasing good cholesterol (HDL), which is essential for maintaining a healthy heart.

In addition to monounsaturated fats, extra virgin olive oil is packed with antioxidants like polyphenols. These antioxidants help combat oxidative stress and inflammation, both of which are known contributors to heart disease. By reducing inflammation, extra virgin olive oil supports overall cardiovascular health, potentially lowering the risk of heart attacks and strokes.

Furthermore, extra virgin olive oil has been found to have anti-inflammatory properties similar to those of non-steroidal anti-inflammatory drugs (NSAIDs). This means that regular consumption of the oil could provide a natural way to reduce inflammation and protect the heart from damage caused by chronic inflammation.

The Role of Healthy Fats In Our Longevity

When it comes to living a long and healthy life, healthy fats like those found in extra virgin olive oil play a crucial role. For years, dietary fats were vilified, but recent research has shifted the narrative, highlighting the importance of including the right types of fats in our diets. Healthy fats are essential for brain function, hormone production, and nutrient absorption.

Extra virgin olive oil, with its abundance of monounsaturated fats, provides a heart-friendly source of energy that can sustain you throughout the day. These fats are also known to promote a feeling of fullness, helping to regulate appetite and prevent overeating. By including healthy fats in your meals, you not only nourish your body but also support its natural processes, contributing to overall well-being and longevity.

Additionally, the Mediterranean diet, which heavily incorporates extra virgin olive oil, has been associated with longer life expectancy and reduced risk of chronic diseases. This age-old dietary pattern emphasizes whole foods, fresh produce, and healthy fats, offering a holistic approach to health that resonates with many cultures around the world.

Discovering Morocco Gold Extra Virgin Olive Oil for Healthier Living

For those seeking to integrate the benefits of extra virgin olive oil into their daily lives, Morocco Gold offers a premium choice. Sourced from the fertile lands of Morocco, this extra virgin olive oil is known for its exceptional quality and rich flavor profile. Made from hand-picked olives, Morocco Gold is cold pressed to preserve its nutrients and ensure a superior taste experience.

Morocco Gold extra virgin olive oil stands out not only for its flavor but also for its commitment to sustainability and ethical practices. The brand’s dedication to producing high-quality oil aligns with the values of health enthusiasts and foodies who prioritize both taste and integrity in their food choices.

By incorporating Morocco Gold extra virgin olive oil into your meals, you can elevate the health benefits while indulging in a culinary delight. Whether drizzled over salads, used in cooking, or simply enjoyed with a piece of crusty bread, this oil offers a versatile and delicious way to enhance your diet and support your well-being.