Extra Virgin Olive Oil For Mental Health

The Key Cognitive Health Benefits Of Extra Virgin Olive Oil

How Extra Virgin Olive Oil Supports Brain Health and Dementia Prevention

Celebrated for its many health benefits, extra virgin olive oil is increasingly recognised for its role in protecting memory and slowing cognitive decline. By choosing a premium oil option such as Morocco Gold, you’re not only investing in exceptional taste, but also in long-term brain health.

Alzheimer’s disease is the most common form of dementia, and researchers are exploring how diet can protect memory. One proven focus is the protective role of extra virgin olive oil.

Compounds in virgin olive oil, especially oleuropein aglycone, are gaining global attention for shielding healthy brain cells from amyloid-related damage. This unique compound, found in the skin, flesh, and seeds of green olives, is known for its anti-Alzheimer’s, antioxidant, and anti-inflammatory properties.

Oleocanthal, another natural compound in Morocco Gold, also delivers powerful antioxidant and anti inflammatory properties, with an effect often compared to ibuprofen. Together, these natural compounds make Morocco Gold far more than a kitchen staple – it’s a smart daily choice for anyone who wants to protect memory, support healthy ageing, and reduce the risk of dementia-related changes.

Make Morocco Gold part of your routine today – a simple step towards sharper thinking and healthier living.

The Science Behind Extra Virgin Olive Oil and Memory Preservation

Choosing a reputable supplier of olive oil ensures you get the following benefits:

Anti-Inflammatory Properties

Chronic inflammation is a significant contributor to a variety of diseases, including neurodegenerative conditions like Alzheimer’s. The anti-inflammatory properties of oleic acid and polyphenols in EVOO can reduce inflammation in the brain, thereby protecting it from damage and preserving cognitive function.

Promotion of Brain Health

A study published in the journal Annals of Clinical and Translational Neurology found that a diet rich in extra virgin olive oil significantly improved memory and learning in mice, as well as reduced the formation of beta-amyloid plaques and neurofibrillary tangles—hallmarks of Alzheimer’s disease. Although studies in humans are still ongoing, these findings are promising and suggest that EVOO could be a beneficial addition to diets aimed at preserving memory.

Improved Blood Flow

Healthy fats in EVOO also help improve cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol. Improved heart health translates to better blood flow, including to the brain, thus ensuring that your brain receives ample oxygen and nutrients necessary for optimal function.

Extra Virgin Olive Oil Can Delay The Onset Of Parkinson’s Disease

New research has linked adherence to a Mediterranean and MIND Diet to later onset of Parkinson’s Disease, according to the International Parkinson and Movement Disorder Society.

The research was conducted by the University of British Columbia (UBC) and compared two diets: the Mediterranean and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets. The UBC study included 225 participants with Parkinson’s disease and 156 control participants. The Mediterranean diet had a more positive correlation with men and the MIND diet with women in the group.

The study concluded that a strong correlation was found between the age of onset of Parkinson’s Disease and dietary habits, suggesting that nutritional strategies, including high quality extra virgin olive oil, may be an effective tool to delay PD onset by up to 17.4 years for women and 8.4 years for men.

Evidence That Extra Virgin Olive Oil Reduces Risk Of Stroke

A new study has revealed links between a ‘healthy’ plant-based diet, including foods containing polyphenols, flavonoids, and dietary fibre, and a lowered risk of stroke. The findings in the research, published online in Neurology, indicated that plant-based foods are rich in nutrients, such as polyphenols, that may reduce the risk for cardiovascular disease. Scientists have indicated that ingestion of these health-giving nutrients could be the mechanism through which a plant-based diet reduces the risk for stroke.

However, this most recent study (looking at data from over 200,000 men and women), found that maintaining a healthy plant-based diet is associated with a lower risk for both total stroke and ischemic stroke. According to study co-author Megu Baden, PhD, in the Department of Nutrition at the Harvard T.H. Chan School of Public Health:

“We found that those following this [plant-based] diet had 10% lower stroke risk. This was especially true when we take the quality of food into consideration.” Extra Virgin Olive Oil And Mental Health.

Olive oil has been extensively researched over the years, with randomised control trial scenarios and observational studies. These countless research efforts all conclude a strong benefit on both mental and physical well-being. Nutrition and food sciences are something we care about passionately and always look to utilise new findings to improve our product.

Extra Virgin Olive Oil For Depression

A study from the University of Navarra and Las Palmas de Gran Canaria reported that higher intake of olive oil and polyunsaturated fats was associated with fewer depressive symptoms, while trans fats related to higher risk. Over six years and more than 12,000 volunteers, results supported links between diet quality and mental health, adding to evidence that extra virgin olive oil contributes to improved mood markers and brain health within a Mediterranean pattern.

How Extra Virgin Olive Oil Can Help Migraine Sufferers

Emerging research suggests that following a Mediterranean diet, including olive oil consumption, fish, whole grains, vegetables, nuts, and legumes may reduce migraine frequency, severity, and duration. Higher adherence correlated with better scores on headache outcomes in adults aged 20–50. Nutrient-dense foods rich in antioxidants and omega-3s may help lower neurogenic inflammation, while minerals such as magnesium support vascular tone. These nutritional considerations fit well with everyday dietary approaches that include extra virgin olive oil.