Bok Choy And Garlic Oyster Sauce

Updated 14th January 2026

If you’re looking for a quick an easy side dish or light main that screams healthy green side dish, this recipe for Bok Choy, Garlic and Extra Virgin Olive Oil is the one for you.

A staple in many Asian kitchens, freshly prepared whole foods are replacing heavily processed foods.  This is a great way to reduce processed fats and sugars – a key contributor to rising obesity levels and the prevalence of chronic disease on the rise around the world.

So why not fill your plate with healthy greens and superfoods like Bok Choi Chinese white cabbage  – paired with Morocco Gold extra virgin olive oil today?

Bok choy or Chinese white cabbage is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-coloured stalks provide a nice fresh crunch. Similarly, the greens have a spinach-like taste with a very mild bitterness.

Here is a simple recipe to combine these health boosting flavours:

0/5 (0 Reviews)

Bok Choy Garlic And Oyster Sauce

Serves 2

Ingredients

  • 3 bunches of baby bok choy bottom end removed
  • Salt to taste optional
  • 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon sesame oil
  • A sprinkle of ground black pepper
  • 10 teaspoons water
  • 2 teaspoons minced garlic
  • 1 teaspoon granulated white sugar
  • 3 tablespoons oyster sauce
  • 3 bunches of baby bok choy bottom end removed
  • Salt to taste optional

Instructions

  1. Combine the oyster sauce, sugar, sesame oil, and water in a bowl. Stir. Set aside.
  2. Combine extra virgin olive oil and garlic at the same time in a pan. Turn the heat to on. Cook the garlic in medium heat until it starts to turn light brown.
  3. Pour the oyster sauce mixture in the pan and sprinkle some ground black pepper. Stir. Let boil.
  4. Add the bok choy. Stir and cover. Cook until the sauce reduces to half. You may add some salt if needed.
  5. Transfer to a serving plate. Serve with rice.
  6. Share and enjoy!

Use a premium extra virgin olive oil in your cooking

Purchase

Important Disclaimer

The information provided on this website is for general informational purposes only. All content, including text, graphics, images, and information, is presented as an educational resource and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Please consult with a qualified healthcare provider before making any decisions or taking any action based on the information you find on this Website. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare provider because of something you have read on this Website.

If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services immediately. We are not responsible for any adverse effects resulting from your use of or reliance on any information or content on this Website.

By using this Website, you acknowledge and agree to this disclaimer in full.

Latest Recipes