A Healthier Lifestyle With Morocco Gold Extra Virgin Olive Oil
Updated February 12th 2026
A simple yet powerful approach to improving your diet lies in replacing saturated fats with olive oil, particularly extra virgin olive oil, which is celebrated for its exceptional health benefits.
Morocco Gold Extra Virgin Olive Oil is rich in naturally occurring polyphenols, antioxidants, and monounsaturated fats, making it an ideal foundation for a healthier diet. As a premium cold-pressed olive oil, it retains the highest concentration of beneficial compounds, supporting overall wellbeing while enhancing flavour.
Extra virgin olive oil plays a central role in the Mediterranean diet, one of the most extensively researched and respected eating patterns in the world. This diet prioritises olive oil as the primary source of fat, replacing butter and processed oils with heart-healthy monounsaturated fats that help support cholesterol balance, cardiovascular health, and reduced inflammation. When paired with other positive lifestyle choices, olive oil becomes a cornerstone of long-term health.
Extra Virgin Olive Oil & the Pesco-Mediterranean Diet
The Mediterranean diet continues to be a leading choice for those seeking a sustainable and nutritious way of eating. For individuals who prefer not to eliminate animal protein entirely, the Pesco-Mediterranean diet offers a flexible alternative. This approach combines the principles of the Mediterranean diet with fish and seafood as the primary animal food sources.
Rooted in centuries-old traditions, the pesco-Mediterranean diet emphasises fresh fruits, vegetables, legumes, whole grains, fish, and generous amounts of extra virgin olive oil. The growing popularity of this diet has renewed interest in high-quality cold-pressed olive oil, valued for its abundance of antioxidants, polyphenols, and healthy monounsaturated fats.
Research consistently shows that extra virgin olive oil may help lower cholesterol, improve heart health, and reduce chronic inflammation. When incorporated into a pesco-Mediterranean lifestyle, olive oil delivers a powerful combination of flavour, nutrition, and long-term health benefits.
Why Extra Virgin Olive Oil Matters
The pesco-Mediterranean diet is naturally rich in olive oil, omega-3 fatty acids, antioxidants, and plant-based nutrients that support optimal health. Extra virgin olive oil is the highest grade of olive oil available, produced through cold-pressed methods that preserve its nutritional integrity.
Its high levels of polyphenols and antioxidants help protect cells from oxidative damage, while its monounsaturated fats support heart health and metabolic balance. To maximise these benefits, always choose olive oil clearly labelled “extra virgin,” ensuring you receive the purest and most nutrient-dense option.
Key Principles of the Mediterranean Diet
According to the Mayo Clinic, a typical Mediterranean diet includes:
- Building meals around vegetables, legumes, and whole grains
- Eating fish at least twice per week
- Using olive oil instead of butter or refined fats
- Enjoying fresh fruit for dessert
The foundation of a Pesco-Mediterranean diet centres on vegetables, fruits, nuts, seeds, legumes, whole grains, fermented dairy, fish, seafood, and generous amounts of extra virgin olive oil—making it both a delicious and nutritionally powerful way of eating.
With Morocco Gold Extra Virgin Olive Oil, embracing the Mediterranean diet becomes an easy, flavour-rich step toward a healthier lifestyle.
Extra Virgin Olive Oil & Greek-Style Roasted Fish
Fish
- 2 small-medium Yellowtail Snapper (or other Snapper or Striped Bass), scales removed & gutted
- 4 tbsp of Morocco Gold Extra Virgin Olive Oil
- Kosher Salt
- Lemon Slices
- Fresh Oregano
- Fresh Thyme
Greek Salsa
- ½ c. grape (or cherry) tomatoes, roughly chopped
- ½ c. olives, chopped
- 1-2 Tb. red onion, chopped
- Pinch fresh oregano, chopped
- 3-4 tablespoons extra virgin olive oil
- ½ tablespoon kosher salt
- ¼ tsp. freshly ground black pepper
Instructions
- Heat a grill to very high (about 450-500 degrees).
- Rinse and pat dry each fish.
- Sprinkle olive oil on both sides of each fish, as well as, on the inside cavities.
- Sprinkle the entire fish, inside & out, with kosher salt. This helps to roast the fish.
- Stuff each cavity with a few sliced lemons, a sprig or two of oregano & thyme.
- With a sharp knife, score the tops of each of the fish (about 2")
- Place each fish directly onto the grill and cook each side for about 6 minutes (I like to cover the grill to help the fish roast a bit more).
- Take off the grill - sprinkle with olive oil and fresh lemon juice and serve alongside a tasty “salsa” – a combination of the chopped olives, tomatoes, red onion, olive oil, lemon juice and fresh oregano.
- After chopping all the ingredients, mix everything in a small bowl and allow everything to marry together before serving with the Greek styled roasted fish.
Sea bass, (family Serranidae), any of the numerous fishes of the family Serranidae (order Perciformes), most of which are marine, found in the shallower regions of warm and tropical seas. The family includes about 475 species, many of them well-known food and sport fishes.
Although the term sea bass may be used for the family as a whole, the fishes themselves bear a variety of names, such as hamlet, hind, cony, graysby, grouper, and jewfish, as well as sea bass and bass. This fish is good as a roasted fish.
Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. Both sea or fresh water bass contain the same nutrients but have varying amounts of some, such as vitamins B-12 and B-6.
Vitamins Seabass contains 20 grams of protein in a 3-ounce serving, which is 40 percent of the daily value. To be sure you get enough protein to meet your body’s metabolic needs why not try adding Seabass to your diet? You’ll get all of this protein for only 105 calories in a 3-ounce serving.
Even though bass is low in total fat it is an excellent source of two omega-3 fatty acids. Fatty acids help reduce the risk of cardiovascular disease by lowering blood pressure.
Seabass provides 6 to 11 percent of your daily value for magnesium and potassium. They are both good sources of selenium which your body depends on to produce antioxidants and to synthesize thyroid hormones. Sea bass is also a rich source of vitamin B-6.
Roasted fish is really quite easy to do. It’s even easier when you get your fishmonger (or a close friend) to do all the work of cleaning, scaling and gutting. If it’s summer you could consider using a barbecue to grill the fish – make sure the grill is clean before placing the fish on top. Easy ways to roast a fish.
Great for grilling, frying and healthy, Morocco Gold Extra Virgin Olive Oil
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