Cheddar Cheese And Olive Oil Savoury Muffins

A great new report from MomJunction explains the seven reasons extra virgin olive oil is great for kids. The health benefits of olive oil for young bodies and minds really is impressive!

Whether you’re drizzling it on a salad or using it to fry up some chicken, olive oil is a healthy choice for the whole family. So go ahead and stock up on olive oil – and try out this simple and delicious snack (and plenty others here) for a start!

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Cheddar Cheese And Olive Oil Savoury Muffins

Ingredients

  • Makes 6 muffins
  • 2 tablespoons butter, melted
  • 3 tablespoons Morocco Gold extra virgin olive oil
  • 3 tablespoons cream or milk
  • 1 large egg
  • 1/2 cup grated cheddar cheese, loosely packed (I used extra sharp)
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon pepper, or to taste
  • 1/2 teaspoon optional seasoning(s), to taste (garlic powder, onion powder, chipotle seasoning, Lowry’s, Old Bay, Mrs. Dash blend, 21 Salute)
  • 1/3 cup vegetables or pre-cooked protein, optional (corn, bell peppers, spinach, artichokes, beans, shredded chicken, salmon, tuna)

Instructions

  1. Preheat oven to 425F, line a muffin pan with 6 liners; set aside.
  2. In a large microwave-safe bowl, melt the butter. Add the olive oil, cream, egg, and whisk vigorously to combine. Add the cheese and stir gently. Add the flour, baking powder, salt, pepper, optional seasonings, vegetables, or protein, and stir until just incorporated, taking care not to overmix which would result in tougher muffins. The batter will be thick, gloppy, and lumpy; this is okay. Divide batter evenly among the liners, filling each cavity to about three-quarters full.
  3. Bake at 425F for 5 minutes. Lower the oven temperature to 375F and bake for 12 to 15 more minutes, or until tops are just golden and barely browned (total baking time, about 17 to 20 minutes) Tip: baking at high heat for 5 minutes helps muffins rise better. These muffins can be prone to drying out so take care not to overbake; they will set up more as they cool.
  4. Allow muffins to cool in the pan for at least 10 minutes before removing. Serve immediately. Optionally serve with butter, sour cream, cream cheese, salsa, guacamole, peanut butter, almond butter, or other dip or spread if desired. Store leftover muffins in an airtight container at room temperature for up to 3 days.
  5. To keep these gluten-free, use your favorite all-purpose gluten-free flour blend.
Children Cooking With Extra Virgin Olive Oil
Children Cooking With Extra Virgin Olive Oil

Extra virgin olive oil is not only good for kids, it’s essential. Extra virgin olive oil is packed with healthy monounsaturated fats, antioxidants, and vitamins E and K. It has been shown to improve heart health, reduce inflammation, and even boost brain function. What’s more, olive oil is extremely versatile and can be used in a variety of recipes.

The benefits listed in this article are:

1. Extra Virgin Olive Oil helps with ADHD symptoms:
2. Extra Virgin Olive Oil can help prevent cardiovascular diseases and cancer:
3. Promotes brain development:
4. Rich in vitamins:
5. Keeps skin and hair healthy:
6. High on calories:
7. Reduces risk of obesity

Full details on each of these health benefits and supporting studies can be found here.

Whether you’re drizzling it on a salad or using it to fry up some chicken, olive oil is a healthy choice for the whole family. So go ahead and stock up on olive oil – and try out this simple and delicious snack (and plenty others here) for a start!

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