Cooking With Olive Oil Penne Pasta

Extra Virgin Olive Oil And Penne Pasta

Updated December 1st 2025

Extra virgin olive oil and pasta is a classic Mediterranean main course that can be adapted to a multitude of tastes or dietary preferences.  A simple use of monounsaturated fat instead of butter, this flexible meal brings the health benefits of polyphenols to your quick pasta supper.

Key Health Benefits of Pasta With Extra Virgin Olive Oil:

  1. Supports heart health due to healthy fats
  2. Anti-inflammatory properties thanks to antioxidants
  3. Aids nutrient absorption, especially when paired with vegetables
  4. Adds rich, complex flavor without overpowering other ingredients
  5. Naturally vegan and versatile, making it ideal for all diets

Quick & Delicious Pasta Recipes Featuring EVOO

Here are a few quick and delicious recipes combining the health benefits and flavour potential that pasta and olive oil present.

0/5 (0 Reviews)

Penne Pasta, Extra Virgin Olive Oil and Pine Nuts

Serves 4

Ingredients

  • 16 ounces of penne pasta
  • 2 cloves of grated garlic, chopped
  • 1 cup of extra virgin olive oil
  • 1 teaspoon of dried oregano
  • ¼ cup of grated romano or parmesan cheese
  • 1 ounce of pine nuts sautéed in extra virgin olive oil
  • 1 teaspoon of salt to boil the pasta
  • 1 tablespoon of extra virgin olive oil to boil the pasta
  • Salt and pepper to taste

Instructions

  1. Put 2 quarts of water to boil with the teaspoon of salt and oil, then add the pasta.
  2. Cook for 10 minutes or until ready. (Don’t overcook. Pasta should be tender, but still have “tooth.”)
  3. Drain pasta and add the grated garlic, oregano, cheese, pine nuts and salt/pepper to taste.
  4. Prior to serving, add a cup of extra virgin olive oil.

Garlic & EVOO Spaghetti (Aglio e Olio)

Serves 2
Spaghetti

Ingredients

Instructions

  1. Cook spaghetti until al dente.
  2. Sauté garlic in EVOO over medium heat until golden.
  3. Add chili flakes.
  4. Toss in the pasta and a splash of pasta water.
  5. Finish with parsley, pepper, and another drizzle of EVOO.

Cherry Tomato & Basil EVOO Pasta

Serves 2

Ingredients

Instructions

  1. Sauté tomatoes and garlic in EVOO until blistered.
  2. Add cooked pasta and toss.
  3. Finish with fresh basil and a final drizzle of raw EVOO.

Practical Tips for Cooking Pasta with Extra Virgin Olive Oil

  1. Don’t add EVOO to your boiling water

Despite the myth, adding oil to pasta water prevents sauce from clinging properly. Save your EVOO for after cooking.

  1. Toss the pasta with EVOO after draining

A drizzle of EVOO keeps the pasta strands from sticking—especially helpful for spaghetti or linguine. It also creates a silky base that blends beautifully with sauces.

  1. Use EVOO as a finishing oil

High-quality EVOO shines brightest when uncooked. After plating your pasta, finish with a swirl of oil for:

  • A burst of aroma
  • Extra depth of flavor
  • A subtle, satisfying richness
  1. Use EVOO for sautéing garlic, veggies, or herbs

While EVOO is best raw, it can still be used for light sautéing. Its lower smoke point is not a problem at medium heat—exactly what you want for delicate aromatics.

  1. Choose the right EVOO flavor profile

Not all oils taste the same!

  • Peppery, intense oils → great for tomato sauces and hearty dishes
  • Smooth, buttery oils → ideal for light, lemony, or herb-based pastas
  • Green, grassy oils → pair well with vegetables and pesto
  1. Store your EVOO properly

Keep it in a cool, dark place to preserve flavor and nutrients. Improper storage can make even the best oils taste flat.

So, now you know the whys and hows for creating quick, delicious and simple pasta recipes with extra virgin olive oil, now is the time to take advantage of our many discount offers and order your bottle of Morocco Gold today.

Important Disclaimer

The information provided on this website is for general informational purposes only. All content, including text, graphics, images, and information, is presented as an educational resource and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Please consult with a qualified healthcare provider before making any decisions or taking any action based on the information you find on this Website. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare provider because of something you have read on this Website.

If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services immediately. We are not responsible for any adverse effects resulting from your use of or reliance on any information or content on this Website.

By using this Website, you acknowledge and agree to this disclaimer in full.

Latest Recipes