Canadian Recipes With Extra Virgin Olive Oil
Explore Canadian recipes made with extra virgin olive oil, combining classic flavours with simple, everyday cooking ideas.
Purchase Evoo
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Amount
4
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Time
35 Mins
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Course
Main Dishes
This collection highlights Canadian-inspired recipes that work particularly well with extra virgin olive oil, including combinations such as maple syrup, roasted vegetables and hearty mains.
The maple roasted cauliflower recipe featured here, adapted from Eating by Elaine, showcases how well olive oil pairs with naturally sweet ingredients like maple syrup to create a simple and flavourful dish.
Key Points At A Glance
- Collection of Canadian-inspired recipes using extra virgin olive oil
- Includes both vegetable and meat-based dishes
- Combines classic flavours such as maple syrup and roasted ingredients
- Suitable for everyday cooking
- Simple ways to incorporate olive oil into familiar meals
Ingredients
Total
- 1 large head of cauliflower, cut into uniformly sized florets*
- 3 tablespoons Morocco Gold extra-virgin olive oil, divided
- 1 tablespoon pure maple syrup
- 1/4 teaspoon fine kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon freshly ground black pepper
Instructions
Total
- Preheat the oven to 425 degrees Fahrenheit. Grease your baking sheet with 1 tablespoon extra virgin olive oil.
- Place cauliflower florets on the prepared baking sheet, drizzle with 2 tablespoons olive oil, 1 tablespoon of maple syrup and season with the salt and pepper.
- Toss using two spoons until the ingredients are evenly distributed and the cauliflower is evenly coated. Arrange the cauliflower in an even layer and bake for 20-25 minutes tossing halfway.
- Make sure the cauliflower florets are not touching or overlapping or they will steam instead of roast. You will know they are done when the cauliflower florets are tender and the edges are golden brown.
- Remove from oven. Season with additional salt and pepper if desired. Enjoy immediately.
- Store leftovers once completely cooled in an airtight container in your refrigerator for up to 4 days.
Amount
Time
Canadian Pork Loin Chops
Other classic Canadian dishes also work well with extra virgin olive oil. If you enjoy cooking with Canadian flavours, this is another simple and flavourful recipe to try at home. For more ideas, explore our guide to cooking with extra virgin olive oil.
Ingredients
Total
- Spice Rub: 1 ½ tablespoons brown sugar
- 1 ½ teaspoons sea salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon dry mustard
- ¼ teaspoon crushed fennel seeds
- 6 boneless pork loin chops, 1/2 inch thick
- Glaze: ¼ cup pure maple syrup, preferably dark amber (Grade B)
- 2 tablespoons spicy brown mustard
- 1 pinch garlic powder
- 1 pinch paprika
- 1 pinch freshly ground black pepper
- 1 pinch cayenne pepper (Optional)
- ½ cup seasoned bread crumbs
- 1 tablespoon Morocco Gold extra virgin olive oil
- 1 tablespoon canola oil
- 1 clove clove garlic, crushed
Instructions
Total
- Whisk brown sugar, sea salt, 1/2 teaspoon garlic powder, onion powder, 1/2 teaspoon paprika, 1/4 teaspoon black pepper, dry mustard, and fennel seeds together in a small bowl.
- Pat pork loin chops dry with a paper towel. Score the meat on both sides, 1/8-inch deep in cross-hatch lines spaced 1/2-inch apart, with a sharp knife; rub spice mixture onto all sides of pork chops and into scored lines. Cover chops; refrigerate for 4 to 6 hours.
- Whisk maple syrup, brown mustard, pinch of garlic powder, pinch of paprika, pinch of black pepper, and cayenne pepper together in a small bowl; set aside.
- Coat pork chops on all sides with seasoned bread crumbs.
- Heat olive oil and canola oil in a large skillet over medium-high heat. Stir garlic into pan, and cook until lightly browned and fragrant, about 1 minute; remove garlic from pan and discard.
- Place pork chops into skillet in batches to avoid crowding; cook chops until lightly browned, 2 to 3 minutes per side. Return all pork chops to skillet; reduce heat to medium. Drizzle half the maple syrup mixture over pork chops. Turn chops and cook until glazed, 1 to 2 minutes. Drizzle remaining maple syrup mixture over pork chops; turn and cook until glazed, 1 to 2 minutes.
- Reduce heat to low; cover pork chops and cook until slightly pink in the center, about 5 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Canadian Recipes Combined With A Moroccan Extra Virgin Olive Oil: Healthy & Tasty
From The Larder
How Extra Virgin Olive Oil Works In These Recipes
Extra virgin olive oil works well across a range of Canadian-inspired dishes by enhancing both sweet and savoury flavours. It pairs particularly well with ingredients such as maple syrup, roasted vegetables and herbs, helping to create balanced and flavourful meals.
- Adds depth to roasted vegetables like cauliflower
- Balances sweet ingredients such as maple syrup
- Enhances savoury dishes like pork and marinades
- Works well in both simple and more complex recipes
- Suitable for everyday cooking
To explore more ways of cooking with olive oil, visit our How to Use EVOO guide.
FAQs About Canadian Recipes With Olive Oil
Can you use extra virgin olive oil in Canadian recipes?
Yes. Extra virgin olive oil can be used in a wide range of Canadian dishes, from roasted vegetables to meat-based recipes.
What Canadian ingredients pair well with olive oil?
Ingredients such as maple syrup, root vegetables, garlic, herbs and meats all work well with extra virgin olive oil.
Can olive oil replace butter in Canadian cooking?
In many recipes, olive oil can be used as an alternative to butter, depending on the flavour and cooking method.
What dishes can you make with olive oil and maple syrup?
Olive oil and maple syrup pair well in roasted vegetables, glazes and marinades, creating a balanced sweet and savoury flavour.
Are these recipes suitable for everyday cooking?
Yes. These recipes are simple to prepare and are suitable for everyday meals.
These two Canadian recipes with extra virgin olive oil are a healthy start to creating improved meals. For more recipe inspiration to make use of your bottle of Morocco Gold Extra Virgin Olive Oil, head on over to our website here.
Happy Cooking!
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