Simple Swaps To Add More Olive Oil To Your Diet

Posted by

Discovering Moroccan Style

There’s a lot of evidence to support the health benefits that extra virgin olive oil can bring, but rather than simply adding it to your existing diet you should be looking for ways to make substitutions to use it more frequently.

That’s according to a recent article from Click2Houston, which pointed out how little butter, margarine or mayonnaise you need to swap out to make a meaningful difference to your health.

It cited research conducted in the USA, which found that replacing just five grams of margarine, butter or mayonnaise with the same amount of olive oil reduced the risk of coronary heart disease by up to seven per cent.

The news provider revealed that those who used more than seven grams of olive oil in their diets each day – the equivalent of half a teaspoon – lowered their risk of any cardiovascular disease by 15 per cent, and their risk of coronary artery disease by 21 per cent.

Replace, don’t add, was the message from the report’s author Dr Frank Hu, chair of the department of nutrition at Harvard T.H. Chan School of Public Health.

“The main thing is to replace unhealthy fats with olive oil that can improve cholesterol, reduce inflammatory biomarkers and improve cardiovascular health,” Dr Hu stated.

If you’re looking to change your regular cooking oil, opt for extra virgin olive oil, the news provider revealed, as this produces the lowest level of trans fats and other potentially harmful byproducts when heated to high temperatures.

Last month, Medical Xpress shared the findings of a study carried out by the University of Barcelona, which revealed that extra virgin olive oil retains its levels of antioxidants, even when it’s heated and used for cooking.

You can buy our premium olive oil online, so there’s no need to go without high-quality extra virgin olive oil in your kitchen.