Breakfast With Extra Virgin Olive Oil To Start Your Day Well
Summary
- A Nutritionist has encouraged an olive oil fuelled Mediterranean Diet inspired breakfast is one of the best ways to start the day.
- Olive oil is a flexible, delicious and health-boosting addition to a range of Mediterranean-style breakfast dishes.
- Choosing the best quality extra virgin olive oil you can find is important to maximise health benefits.
Contents
Nutritionist Picks Olive Oil Infused Mediterranean Breakfast For Health.
A top nutritionist has pointed to the benefits of an olive oil infused Mediterranean-style breakfast as their favourite go-to meal. Suggesting a traditional Spanish breakfast of bread, extra virgin olive oil, ham, and tomato, Doctor Antonio Escribano, a specialist in Endocrinology and Nutrition, promoted the Mediterranean breakfast as the healthiest option on Salud al Día on Canal Sur.
In addition, the nutritionist emphasises the importance of “extending food intake” throughout the morning too.
Why Can Olive Oil Contribute To A Healthy Breakfast?
Escribano says that a healthy breakfast is a combination of many key elements, explaining:
“At that early hour of the morning, we are receiving several components that are like the beginning of the opera that is eating throughout the day,” reports abc.es.
“Olive oil, along with the protein in ham and the lycopene in tomato, ultimately compose a little tune that suits the body wonderfully”, he explained.
He added that breakfast should be “well-chewed and not in large quantities. When I see people having a huge toast that looks like a shoe sole and pouring half a litre of oil…that has calories and makes you gain weight“.
Adding to the breakfast, he notes: “I would add a little bit of dairy to that breakfast. A small glass of whole milk to provide vitamins ‘A’, ‘D’, and ‘K’. It has three per cent fat, which is relevant; however, it contains all the vitamins that fat has.”
He further explains the importance of creating “a breakfast that doesn’t have to be consumed all at once. We can have milk or yoghurt mid-morning.
“We can have a piece of fruit an hour before lunch. Therefore, what I call an ‘extended breakfast’ is much better than having a substantial block of breakfast, which causes insulin, sugar, and glucose levels to drop and then not eating anything until midday. It’s better to maintain glucose levels throughout the morning.”
Practical Ways To Incorporate Extra Virgin Olive Oil In Breakfast Choices:
Starting your day with healthy breakfast options doesn’t have to be boring, especially when you incorporate extra virgin olive oil into your meals. Drizzle it over avocado toast for a rich, smooth flavor or mix it into your morning smoothie for an added nutritional boost.
For egg lovers, a few drops of high-quality extra virgin olive oil in the pan can elevate your scramble or omelette, giving it a subtle, gourmet touch. Choosing the best-quality extra virgin olive oil, like Morocco Gold, is essential to ensure you’re reaping the full health benefits and savoring exceptional taste. Treat yourself to a premium morning upgrade and order your bottle of Morocco Gold today.
Why It’s Important To Choose The Best Quality Extra Virgin Olive Oil
The world of olive oil can be a complex one, with multiple types available and each one boasting a unique taste and set of health benefits. But why the differences? Well, it all comes down to the way in which the oil is made. For example, cold-pressed extra virgin olive oil like Morocco Gold is made by crushing the olives and extracting the oil without the use of heat or chemicals.
This process yields a robust, fruity flavor and a high concentration of antioxidants. On the other hand, other types of olive oil may undergo a refining process that strips away some of the natural flavors and health benefits. Ultimately, it’s up to the consumer to decide which type of olive oil is best for their needs and preference
Extra virgin olive oil is the highest quality olive oil you can get. Genuine extra virgin olive oil is rare and as a result is slightly more expensive.
The chemical characteristics of extra virgin olive oil (as with all vegetable oils) give an indication of the care with which it was made and stored: how the fruit was grown, transported and harvested, how it was pressed into oil, and how the oil was packaged and bottled. Stringent chemical analysis also helps to determine if the oil is adulterated in any way. The chemical standards for extra virgin olive oil are the highest of all the grades and, as such, offer a guarantee of quality.