Bring some Mediterranean diet colour and flavours to you Thanksgiving feast with Morocco Gold extra virgin olive oil
Holidays are often centred around food and nothing could be more true about Thanksgiving. It is a time to celebrate and give thanks for the people and experiences you love and enjoy. Food is meant to be part of the joy in your life and one meal or day of eating (even overeating) should not derail your health or fitness goals.
Thanksgiving only comes around once a year and gaining weight during the holiday season is quite normal. Most of us put on a pound or two (some gain more) during the holidays but some of us keep the extra weight permanently.
Many want to enjoy their Thanksgiving day without feeling overly full or uncomfortable afterward. Being stuffed is only a good idea if you are a turkey. The good news is that it’s possible to eat your seasonal favourites and stay on top of your health goals. With some extra thought and prep, you can have the Thanksgiving you desire.
Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favourites and explore other possibilities to still enjoy a guilt-free Thanksgiving feast.
Here are some simple strategies to help you feel your best and help you to enjoy the day.
Try Healthy Alternative Recipes Using Extra Virgin Olive Oil
When you think about Thanksgiving, you probably picture glistening turkey, creamy mashed potatoes with a pat of butter, golden-brown stuffing, and crisp apple pie topped with vanilla ice cream. And there is nothing wrong with that. For most people, there is no harm in indulging on occasion.
But if you prefer to add more nutrients to our holiday feast, consider trying some new recipes or variation of an old classics that has a few swaps. One way of doing this is to create recipes using ingredients found in the Mediterranean diet. This will add colour as well as great taste and health benefits to your Thanksgiving feast.
Extra virgin olive oil is a key ingredient in the Mediterranean diet, and it has some impressive health benefits. For one, extra virgin olive oil is packed with heart-healthy monounsaturated fats. It also contains antioxidants that can help to protect against chronic diseases like heart disease and cancer. Additionally, extra virgin olive oil has anti-inflammatory properties, which can be beneficial for people with conditions like arthritis. Quite simply, extra virgin olive oil is a nutrient-rich food that can have a positive impact on your health. If you’re looking for some healthy alternatives for Thanksgiving feast diet, add some extra virgin olive oil to you dishes. Your heart will thank you!
Here are some great ideas:
Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories. There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower calorie ingredients.
Don’t Skip Breakfast
Step one to a healthy, happy Thanksgiving: Eat breakfast. Many people skip breakfast (and lunch), opting to restrict themselves since they will eat a big meal later.
But the last thing you want to do is skip meals before dinner. When you skip meals, by the time dinner rolls around, you’re so hungry that you end up overeating and feeling uncomfortable. Eating a nutrient-rich breakfast is the best prep for an all-out feast. Foods full of lean protein and fiber are best because they will keep your energy levels up and help you feel fuller longer.
Start your day with a small but satisfying breakfast such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk so you won’t be starving when you arrive at the gathering.
Slow Down and Savour
This is one of the easiest ways to enjoy your holiday meal without going overboard. Just by eating slower, you’ll consume fewer calories. If you eat too fast, you can easily eat past the point of fullness. However, eating slowly gives your brain time to signal from your stomach that it’s full.
Slowing down also gives you the chance to appreciate the food before you. So eat slowly and really taste the food instead of wolfing it down. Put your fork down between bites and savor each mouthful of food. Enjoy all the delicious things you are eating.
Police Your Portions
Thanksgiving tables are bountiful and beautiful displays of traditional family favorites. Before you fill your plate, survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without.
Don’t waste your calories on foods that you can have all year long. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods.
Skip the Seconds
Try to resist the temptation to go back for second helpings. Leftovers are much better the next day, and if you limit yourself to one plate, you are less likely to overeat and have more room for a delectable dessert. Choose the best bets on the buffet. While each of us has our own favorites, keep in mind that some holiday foods are better choices than others.
White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, thin gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories. However, if you keep your portions small, you can enjoy whatever you like.
Start an Active Family Tradition
Add a new physically active tradition to your family’s celebration. When the Thanksgiving feast is over, adding a walk to your family tradition can be a great way to close out the holiday.
Walking is yet another opportunity for you and your family to do something fun together. It also gives you the chance to digest your food after such a large meal. By the time you make it home, you might even have room for dessert.
Involve everyone and aim to start a new tradition of getting active, playing, and having fun. Backyard football matches are a great way to build memories and energize yourself after a big meal.
Go Easy on Alcohol
Those alcohol calories can add up quickly. Have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober.