Olive Oil Can Reduce Risk Of Type 2 Diabetes Says New Research

Plant-Based Monounsaturated Fats Including Olive Oil Can Significantly Lower Diabetes Risk

New Study Links Olive Oil And Reduced Diabetes Risk

New research reported in Greek City Times has uncovered a surprising link between olive oil consumption and a reduced risk of Type 2 Diabetes. For health-conscious adults and those managing diabetes, incorporating olive oil, particularly high-quality extra virgin varieties like Morocco Gold, could be a step towards better health. Here’s what you need to know.

A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 diabetes among those who consume it regularly. The long-term study, conducted over approximately 30 years and involving around 140,000 men and women, was recently published in a leading diabetes journal.

For years, scientific research has established a strong link between the consumption of saturated fats—found in foods of animal origin such as meat, milk, butter, cheese, and yogurt—and an increased risk of heart disease. This is largely because these fats elevate levels of low-density lipoprotein (LDL) cholesterol, commonly known as “bad” cholesterol.

On the other hand, monounsaturated fats, primarily found in olive oil and, to a lesser extent, in other plant-based oils and certain animal fats, are widely recognised for their cardiovascular benefits. These healthy fats help lower LDL cholesterol while boosting high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol. Additionally, monounsaturated fats possess antioxidant properties and contribute to improved vascular function.

Difference Between Animal Based And Plant Based Fats Like Olive Oil

Fats are a necessary part of any balanced diet, but the type of fat you consume makes all the difference—especially when managing or preventing type 2 diabetes.

Animal-based fats, such as lard, butter, and those in red meats, often contain high levels of saturated fat. These fats can lead to increased insulin resistance and inflammation, both of which exacerbate the risk of type 2 diabetes and other cardiovascular issues.

Plant-based fats like olive oil, on the other hand, primarily contain monounsaturated fats, which promote heart health and improve cellular responses to insulin. The presence of polyphenols in olive oil also provides additional benefits, including reduced oxidative stress and improved blood vessel function.

Making the switch from animal-based fats to healthier plant-based alternatives can pave the way to better long-term health outcomes.

While the advantages of monounsaturated fats for heart health are well-documented, their impact on diabetes risk has been less clear—until now. The new study offers compelling evidence that the source of monounsaturated fats plays a crucial role in determining their effect on diabetes risk. Researchers found that while monounsaturated fats from animal sources may increase diabetes risk, plant-based monounsaturated fats—such as those from olive oil, nuts (walnuts, almonds), and avocados—can significantly lower it.

This distinction is particularly important as dietary habits vary across different regions. In Mediterranean countries, olive oil is a primary source of monounsaturated fats, whereas in many Western nations, these fats are predominantly derived from animal products. The study suggests that the negative impact of animal-based monounsaturated fats may stem from additional harmful substances present in these foods, including saturated fats and cholesterol.

Additional Health Benefits of Olive Oil

In contrast, plant-based sources of monounsaturated fats offer additional health benefits. Extra virgin olive oil, for instance, is rich in polyphenols—compounds known for their protective effects on metabolism and overall health. Some plant-derived monounsaturated fats also contain beneficial fatty acids that are absent in their animal-based counterparts.

These findings underscore the importance of dietary choices in managing diabetes risk. Replacing saturated and animal-derived monounsaturated fats with plant-based alternatives can have a protective effect, particularly for individuals predisposed to type 2 diabetes, such as those with obesity or a family history of the disease.

Once again, olive oil emerges as a key element of a healthy diet, not only for its heart-protective properties but also for its role in preventing chronic conditions like type 2 diabetes.

Olive oil is a hallmark of the Mediterranean diet, a dietary pattern widely associated with numerous health benefits, including a reduced risk of type 2 diabetes.

Mediterranean Diet And Reduced Risk Of Type 2 Diabetes

The Mediterranean diet emphasizes whole, minimally processed foods such as fruits, vegetables, legumes, whole grains, nuts, and olive oil while limiting red meats, refined sugars, and processed foods. Numerous studies have shown that this diet can help balance blood sugar levels, reduce body weight, and improve overall metabolic health.

By incorporating olive oil as your primary fat source, you also enjoy enhanced flavors in your meals, making it easier to stick with this nutritious and satisfying way of eating.

Why Morocco Gold Extra Virgin Olive Oil is the Best Fat Around

Not all olive oils are created equal, and when it comes to getting the most health benefits, quality matters. Morocco Gold Extra Virgin Olive Oil stands out as one of the healthiest fats you can choose.

Here’s why Morocco Gold could be your go-to olive oil for better health outcomes:

• Polyphenol Powerhouse: Morocco Gold is rich in polyphenols, which neutralize harmful free radicals and reduce inflammation.
• Cold-Pressed Purity: Only the finest olives are selected, ensuring that Morocco Gold is pure, fresh, and brimming with beneficial nutrients.
• Certified Extra Virgin Quality: Each batch meets stringent standards for taste, aroma, and nutritional content.
• Low Acidity Level: One measure of quality in olive oil is its low acidity—Morocco Gold consistently ranks among the best in this regard.

Adding a drizzle of Morocco Gold to your daily meals not only elevates flavors but also ensures you’re taking steps to improve your health.