Following A Mediterranean Diet Among Six Simple Steps To Enhance Longevity
A new list of six key habits to follow for healthy ageing including a Mediterranean Diet rich in extra virgin olive oil.
Contents
- Olive Oil Rich Diet Tops Six Mediterranean Tips For Healthy Ageing
- What Else Can The Mediterranean Teach Us About A Long And Healthy Life?
- How To Get Started On A Mediterranean Diet
- Other Key Lifestyle Habits To Learn From The Mediterranean
Olive Oil Rich Diet Tops Six Mediterranean Tips For Healthy Ageing
Following the principles of a Mediterranean Diet – rich in olive oil and other healthy fats – is one of six key principles to enjoy wellness and health as we age, according to a new report.
An article from www.bodyandsoul.com.au lists Eat a Mediterranean Diet as the first in six key lifestyle choices to increase our longevity. Commenting in the article, dietitian.
“We can learn a lot from the way the ancient Greeks and Romans ate,”
Anthony Villani
“The Mediterranean diet still holds true for ageing well. Eat more plant-based foods of different colours, add lean protein from lean meats, chicken, fish and seafood and include nuts, wholegrains, legumes and dairy. Use extra virgin olive oil liberally.
“Think about how the ancient Greeks and Romans ate, too. They ate together, and sharing meals as a way of connecting with other people is also important. It’s not just what we eat, but how we eat, that matters.”
What Else Can The Mediterranean Teach Us About A Long And Healthy Life?
As well as following a Mediterranean Diet – with all the opportunities for using olive oil that brings – there are five other ways we can be influenced by the Mediterranean as we pursue long term health.
These are explained in the Body And Soul article to be:
- Find physical activity you enjoy doing
- Keep a consistent bedtime routine
- Spend time outdoors
- Take a bath
- Focus on the present
How To Get Started On A Mediterranean Diet
At Morocco Gold we are all about making it simple and enjoyable to adopt the habits of a Mediterranean Diet and Lifestyle.
If you’re interested in trying the Mediterranean Diet, there are a few key foods that you’ll need to incorporate into your meals. Extra virgin olive oil is a mainstay of the Mediterranean Diet, and it’s used both for cooking and as a condiment. Other key ingredients include fresh fruits and vegetables, whole grains, legumes, nuts, and seeds. Fish and poultry are also important part of the diet, and red wine can be consumed in moderation.
Here is a reminder of the key components of A Mediterranean Diet:
- A Quality Extra Virgin Olive Oil
Well, we would say that, wouldn’t we? But seriously, a quality extra virgin olive oil has been at the heart of The Mediterranean Diet for a lot longer than Morocco Gold have been producing their own Food of the Gods. It is versatile and bursting with taste and health benefits. As summarised by Eatingwell.com:
- A Range Of Healthy Fish For Omega 3 Fatty Acids
- Fill Up On Whole Grains And Nuts
- Keep Stocked With Fresh Fruit And Vegetables Aplenty!
Other Key Lifestyle Habits To Learn From The Mediterranean
Movement as a Way of Life
Physical activity is ingrained in the Mediterranean lifestyle—not in the form of gruelling gym sessions, but through natural and enjoyable movement. Here’s how this approach benefits aging individuals:
Everyday Movement
Rather than compartmentalized exercise routines, Mediterranean communities often incorporate movement into daily life. Walking to the market, gardening, or taking a leisurely evening stroll are common practices. These low-impact activities promote mobility and joint health while keeping the body agile.
Strength and Balance
Many Mediterranean practices contribute to maintaining strength and balance, critical factors for avoiding falls and injuries in older adults. Activities such as stretching during morning routines or climbing stairs regularly provide gentle strength-building opportunities.
Mental Health Boost
Exercise goes beyond physical benefits—it’s also a proven mood booster. Even light activity releases endorphins, helping to combat anxiety and depression, common challenges faced by aging populations.
The Power of Social Connections
Living longer isn’t as meaningful without emotional and social fulfillment, and the Mediterranean way of life excels in cultivating connections.
Celebrating Community
Mediterranean cultures often revolve around shared meals and celebratory gatherings. These social rituals not only enhance emotional well-being but also reduce feelings of isolation, which can be common as people grow older. Studies show that strong social bonds lower the risk of cognitive decline and chronic illnesses.
Support Systems
The emphasis on family and community creates a built-in support network. Whether it’s sharing caregiving responsibilities or simply having someone to talk to, these connections play a significant role in managing stress and promoting mental health.
Sense of Purpose
Having a reason to get up each day—whether it’s tending to a garden, volunteering, or cooking meals for loved ones—is central to healthy aging. This sense of purpose, deeply intertwined with community life, promotes emotional resilience and overall happiness.
