Broiled salmon with lemon and extra virgin olive oil
A simple broiled salmon dish with lemon and extra virgin olive oil, combining fresh citrus flavour with a light, Mediterranean-style finish.
Purchase Evoo
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Amount
4
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Time
30 Mins
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Course
Main Dishes
Broiled salmon with lemon and extra virgin olive oil is a simple Mediterranean-inspired dish that brings together fresh citrus flavours with tender, flaky fish. It is quick to prepare and works well as a light main course for everyday cooking.
Cooking salmon with extra virgin olive oil helps keep the fish moist while enhancing its natural flavour. The combination of lemon, herbs and olive oil creates a balanced dish that is both fresh and satisfying.
This recipe can be served with rice, greens or seasonal vegetables, making it a versatile option for a well-rounded meal.
Key Points At A Glance
- Serves 4
- Ready in around 30 minutes
- Mediterranean-style broiled salmon dish
- Made with lemon, herbs and extra virgin olive oil
- Ideal for a light and flavourful main meal
Ingredients
Total
- 4 (6-ounce) salmon fillets
- 1/2 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- 1 teaspoon grated lemon rind
- 3 tablespoons fresh lemon juice, divided
- 2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon fresh or dried rosemary
- Vegetable cooking spray
- 2 cups hot cooked brown rice
- 4 cups arugula or uncooked baby spinach
- Garnishes: lemon slices, rosemary sprigs
Instructions
Total
- Sprinkle salmon fillets evenly with salt and pepper.
- Place fillets, lemon rind, 1 tablespoon lemon juice, 1 tablespoon extra virgin olive oil, and rosemary in a large zip-top plastic bag. Seal and turn to coat. Chill 30 minutes
- Remove fillets from marinade, discarding marinade. Place fillets, skin side down, on a rack coated with cooking spray in an aluminum foil-lined broiler pan.
- Broil fish 5 1/2 inches from heat 10 to 12 minutes or until fillets flake easily with a fork.
- Arrange rice and arugula on a serving platter; top with fillets.
- Whisk together remaining 2 tablespoons lemon juice and 1 tablespoon extra virgin olive oil; drizzle evenly over fillets. Garnish, if desired.
- Share the wonderful Broiled Salmon
Purchase Morocco Gold Extra Virgin Olive Oil: Healthy & Tasty
From The Larder
Why Extra Virgin Olive Oil Works Well With Salmon
Extra virgin olive oil pairs particularly well with salmon because it enhances the natural richness of the fish while helping to keep it moist during cooking. Combined with lemon and herbs, it creates a light, balanced flavour that complements the delicate texture of the salmon.
- Helps keep salmon tender and moist when cooking
- Enhances natural flavours without overpowering the fish
- Works well with citrus, herbs and simple seasonings
- Adds a smooth, balanced finish to the dish
- Suitable for everyday Mediterranean-style cooking
For more ideas on cooking with extra virgin olive oil, explore our How to Use EVOO guide.
FAQs About Broiled Salmon With Olive Oil
Can you cook salmon with extra virgin olive oil?
Yes. Extra virgin olive oil works well with salmon, helping to keep the fish moist while enhancing its natural flavour.
How long does it take to broil salmon?
Salmon typically takes around 10 to 12 minutes to broil, depending on the thickness of the fillets.
What does lemon do when cooking salmon?
Lemon adds freshness and helps balance the richness of the salmon, creating a lighter and more balanced flavour.
What can you serve with broiled salmon?
Broiled salmon can be served with rice, leafy greens or seasonal vegetables for a complete meal.
Can you prepare salmon ahead of time?
Yes. Salmon can be marinated in advance and cooked when ready, making it a convenient option for meal planning.
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