Including extra virgin olive oil in something as simple as tomato soup is a great way of getting the benefits of olive oil.
Updated 7th June 2023
How Mediterranean Diet Recipes Including Extra Virgin Olive Oil (EVOO) Deliver Incredible Health Benefits.
In a world where unhealthy diet and lifestyle is a growing problem, there is a need for a better, healthier way of living. Whether you are looking for a diet for cholesterol, a diet for diabetes, a diet for heart health, diet for weight loss, the Mediterranean diet, including the best olive oil, extra virgin olive oil (EVOO) is the one to follow. The Mediterranean diet is one of the most popular diets that include extra virgin olive oil (EVOO) as its primary source of fat.
Extra Virgin Olive Oil (EVOO) Is The Best Olive Oil Available.
Extra virgin olive oil (EVOO) is considered the best olive oil available due to its high quality and superior taste. This type of olive oil is extracted from the first cold press of the olives, making it the purest form of olive oil. What sets extra virgin olive oil (EVOO) apart from other types of olive oil are the polyphenols it contains. These antioxidants are responsible for many olive oil health benefits, such as reducing inflammation, improving heart health, and decreasing the risk of chronic diseases.
It’s important to note that not all olive oils are created equal, and extra virgin olive oil (EVOO) is the way to go for those looking to reap the health benefits without sacrificing taste.
What’s The Difference Between Extra Virgin Olive Oil (EVOO) and Olive Oil
When it comes to choosing the best olive oil for your kitchen, the difference between extra virgin olive oil (EVOO) and olive oil may seem subtle, but it can make all the difference. Extra virgin olive oil (EVOO) comes from the first cold press of the olives and contains the highest level of polyphenols, a type of antioxidant that provides numerous health benefits, including reducing the risk of chronic diseases such as heart disease and cancer.
On the other hand, olive oil is usually a blend of cold-pressed and processed oil, which means it has a lower polyphenol content and a milder flavor. While both types of olive oil offer numerous health benefits, including being rich in heart-healthy monounsaturated fatty acids, if you’re looking for the most nutrient-dense and flavorful option, extra virgin olive oil (EVOO) is the way to go.
Vine Tomato Soup Recipe with Toasted Sourdough
Ingredients
- 25ml Morocco Gold extra virgin olive oil
- 2 shallots, peeled and diced
- 2 garlic cloves, peeled and diced
- 4 - 6 sprigs of thyme
- 800g vine tomatoes, various sizes, large tomatoes, halved, small ones left whole
- 600ml vegetable stock
- 1 small bunch basil
- Pinch caster sugar
- Salt and pepper
- 4 slices sourdough bread
- 50ml Morocco Gold extra virgin olive oil
- 1 clove garlic
Instructions
- Pre heat the oven to 200c.
- Place the tomatoes, shallots, garlic and thyme onto a roasting tray. Drizzle over the olive oil and roast for 10 minutes.
- Remove from the oven and place in a blender. Add the stock, the sugar and basil then blitz until smooth.
- Place in a pan over a low heat to warm the soup, then season.
- Drizzle the bread with oil and toast. When toasted, rub with garlic.
- Pour the soup into bowls, drizzle with Morocco Gold extra virgin olive oil and garnish with basil leaves.
- Your vine tomato soup should be ready!
What Are The Calories In Olive Oil
What Is In 1 Tablespoon Of Extra Virgin Olive Oil (EVOO)? One serving or 1 tablespoon of extra-virgin olive oil contains the following:
• 120 calories
• 10 grams of monounsaturated fat
• 2 grams of saturated fat
• 2 grams of polyunsaturated fat
• 1.9 milligrams of vitamin E (10 percent of Daily Value)
• 8.1 micrograms of vitamin K (10 percent of DV)
Not All Calories Are Created Equal
As part of maintaining a healthy diet many people want to know how many calories are in olive oil. Research has shown that not all calories are necessarily equal.
In a famous study at Middlesex Hospital in London in the 1950s, two British researchers, Professor Alan Kekwick and Dr. Gaston L.S. Pawan, tested a series of diets on overweight patients. The patients on a high-carbohydrate diet consistently gained or sustained weight, even when given limited calories. Conversely, subjects on a high-fat diet lost considerably more weight than any of the other diets, even when provided with excess calories.
Is Olive Oil Good For You?
Whether you are looking for a diet for health heart, a diet for weight loss, or a diet for diabetes, incorporating extra virgin olive oil into your healthy diet plan is a simple healthy diet choice that can have a profound impact on your health and wellbeing.
Include This In Your Diet For Heart Health
The Mediterranean diet is known for being heart healthy, and a key component of this diet is extra virgin olive oil. This type of olive oil is made from the first cold pressing of olives, and it contains high levels of monounsaturated fatty acids.
These fatty acids have been shown to lower bad cholesterol levels and protect against heart disease. In addition, extra virgin olive oil is a rich source of health enhancing polyphenols, the antioxidants which can help to reduce inflammation throughout the body. For these reasons, adding a bit of extra virgin olive oil to your tomato soup can be a great way to boost its nutritional value and support your overall health.
This simple recipe shows how easy it is to incorporate the best extra virgin olive oil into your health diet plan.
This is where you want to use that really fantastic bottle of Morocco Gold extra-virgin olive oil that you’ve been saving for a special occasion. A little drizzle of our fabulous extra virgin olive oil in each bowl will take your soup to the next level.
You don’t need much. Just a tablespoon of extra virgin olive oil perfumes the hot soup and adds a special richness to each bite. The floating olive oil looks so wonderful as you bring the soup to the table, too!
This trick is most effective with soups that are fairly lean to begin with, like lentil soup, split pea soup, and other pureed vegetables soups. Extra-virgin olive oil is always a spectacular addition.
Whip up this easy recipe for a simple, warming lunch. Tomatoes are a great source of vitamin C and have many health benefits, including reduced risk of heart disease and cancer.
