How to ensure you get the best olive oil that delivers health benefits as well as great taste – Morocco Gold extra virgin olive oil.
Olive oil, a staple ingredient in kitchens worldwide, has a rich history and is renowned for its versatility and delectable taste. But navigating the world of olive oil can be confusing: what’s the difference between regular and extra virgin olive oil? Which brand is the best? Can you cook with evoo? Let’s break it down.
Understanding Extra Virgin Olive Oil
First, let’s dispel a common misconception – extra virgin olive oil is not just any evoo. It’s the highest quality oil, packed with heart-healthy polyphenols. Think of it as olive juice, a fresh and vibrant fruit juice with a slightly intense flavour.
“Olive oil is essentially fruit juice,” clarifies Nicholas Coleman, the chief oleologist (a fancy term for olive oil expert) at Eataly NY. And just like fruit juice, when fresh, olive oil can have an intense flavour. Similar to dark chocolate and craft beers, good, fresh extra virgin olive oil carries hints of bitterness.
“A high-quality extra virgin olive oil has a pungent, lingering black pepper finish that gradually fades in the back of your throat, this unique and sometimes intense peppery sensation is a telltale sign of exceptional extra virgin olive oil. It is caused by the polyphenols present in high-quality extra virgin olive oil, which offer potent antioxidant and anti-inflammatory properties.Nicholas Coleman, the chief oleologist, Eataly NY
As New York chef and food stylist Jennifer Ophir explains, “Olive oil is incredibly versatile, with a wide range of flavors, notes, and colors. In that sense, it’s like wine.” This versatility can be intimidating, but don’t let it hinder you from savoring this incredibly delicious and nutritious superfood.
Identifying High-Quality Extra Virgin Olive Oil
A key characteristic of high-quality extra virgin olive oil is its peppery finish, reminiscent of freshly ground black pepper. This distinct sensation is a result of the polyphenols, which possess anti-inflammatory and antioxidant properties.
Which Is The Best Olive Oil?
When it comes to quality, nothing beats extra-virgin olive oil like Morocco Gold. It has a maximum oleic acid content of 0.8 percent, (Morocco gold normally has acidity much lower than this – around 0.2-0,3%) whereas virgin olive oil can contain up to 2 percent. The level of acidity, originating from free fatty acids, can only be detected in a laboratory. In addition, an expert panel of olive oil tasters (yes, that’s a job) must ensure that the olive oil meets the required standards and has no taste defects.
Ensuring Extra Virgin Olive Oil Freshness
To maintain the freshness of extra virgin olive oil, it’s crucial to consider several factors: time passed since pressing, exposure to heat, light, and air. At Morocco Gold, we prioritize freshness by meticulously selecting and early harvesting our olives and employing controlled handling and pressing techniques. Our specially designed glass bottle, with its dark tone and thicker walls, offers maximum protection against damaging UV rays. By storing your evoo in a cool, dark place away from direct sunlight, you can extend its shelf life.
Unlocking the Versatility of EVOO
Apart from its incredible taste, evoo offers numerous health benefits. Its polyphenols contribute to its anti-inflammatory and antioxidant properties, making it an excellent addition to a balanced diet. Morocco Gold extra virgin olive oil supports :
…and many others.
The Health Benefits Of EVOO
Research suggests that polyphenols in evoo are more important than its fats for promoting health benefits such as reduced blood pressure, improved insulin sensitivity, and weight loss. In a review published in Nutrients, it was confirmed that polyphenols play a critical role in the unique health advantages of extra virgin olive oil compared to other grades. According to Mary Flynn, an associate professor at Brown University, consuming approximately two tablespoons of evoo per day can improve various chronic disease risk factors in just three weeks.
Compared to other oils and low-fat diets, daily consumption of evoo can lead to lower blood pressure, blood glucose, oxidation, and LDL levels, while increasing HDL. This highlights the importance of selecting extra virgin olive oils with higher polyphenol content. Overall, evoo has been proven to offer a wide range of health benefits, making it a unique and valuable addition to a healthy diet.
Can You Cook Using Extra Virgin Olive
When it comes to cooking, olive oil is an ancient and popular ingredient that can be found in almost every pantry. Apart from its delicious taste, the finest extra virgin olive oils are rich in heart-healthy polyphenols.
Certainly, you can cook with evoo and enjoy its wonderful taste and numerous health benefits. Olive oil is a key ingredient in the renowned Mediterranean diet. When you add exquisite olive oil, like Morocco Gold, to your salads, grilled veggies, meat and seafood dishes, soups, stews, pasta, and risotto, they go from good to awesome! Evoo acts as the perfect bridge between tradition and innovation, and you can use it in a wide range of culinary applications with astounding results.
According to Ophir, extra-virgin oil not only tastes good, smells good, and looks good, but it is also good for your health. It brings out incredible flavors in all your favorite foods that you may not have even known existed!
Discover the World of Extra Virgin Olive Oil with Morocco Gold
Experience the true essence of evoo with Morocco Gold. This exceptional and rare extra virgin olive oil combined with our commitment to quality ensures an unforgettable culinary journey. Explore the delightful flavors, nuances, and possibilities that Morocco Gold extra virgin olive oil brings to your table.
There you have it – a guide to buying the right evoo. Let the flavors of Morocco Gold enhance your cooking and elevate your culinary creations.