Benefits To Elderly Of Yoga And The Mediterranean Diet Combined

Summary

• New Study Reports Mediterranean Diet And Yoga Have Combined Health Benefits For Older Adults.
• Diet With Healthy Fats Like Olive Oil Supports Overall Health, Digestion and Muscle Strength Alongside Similar Benefits of Yoga.
• Extra Virgin Olive Oil Like Morocco Gold Has A Multitude Of Health Benefits for Seniors.

Contents

1. New Study Links Combined Effects Of The Mediterranean Diet And Yoga For Elderly
2. Research Shows How Yoga and Olive Oil Infused Med Diet Intervention Boosts Wellness In Older Adults
3. Health Benefits of the Mediterranean Diet for the Elderly
4. Health Benefits of Extra Virgin Olive Oil for the Elderly
5. The Synergy of Combining the Mediterranean Diet and Yoga

New Study Links Combined Effects Of The Mediterranean Diet And Yoga For Elderly

A recent study published in Nutrients, showed the combined effects of yoga and the Mediterranean diet can improve health outcomes among older adults.

The findings of a 12-week intervention showed significantly improvement in the participants’ nutritional status, balance, gait, flexibility, and muscle strength.

As we age, maintaining our health becomes increasingly crucial. The dual approach of combining the Mediterranean Diet with Yoga has shown immense potential in promoting well-being among the elderly.

This blog will explore the numerous health benefits of integrating these two lifestyle practices, offering caregivers, health enthusiasts, and the elderly themselves practical insights into achieving a healthier, more fulfilling life.

Research Shows How Yoga and Olive Oil Infused Med Diet Intervention Boosts Wellness In Older Adults

According to newsmedical.net, the study considered the combined impact of the Mediterranean Diet (which emphasises fruit, vegetables and healthy fats like olive oil) and yoga on older adults’ health.

The report summarised as follows:

Researchers utilized a randomized controlled trial to examine the effects of a 12-week yoga and MD intervention on 118 non-institutionalized older adults’ flexibility, balance, grip strength, and lower body strength.

The experimental group participated in twice-weekly yoga sessions and followed an MD diet, while the control group continued their usual activities and diet.

The study included 36.96% male and 63.04% female participants, with a high adherence rate to intervention sessions (91.6%). No injuries or negative reactions were reported.

Adherence to the MD showed significant group differences (and improvements over time, with a notable effect size (Cohen’s d = 2.18).  Nutritional status also improved significantly, though group differences were less pronounced (Cohen’s d = 0.05).

Balance and gait showed moderate improvements, with balance and walking showing significant differences post-intervention (Cohen’s d = 0.40 for balance, 0.42 for gait).

Flexibility improvements were significant across multiple body parts, with the right arm and left leg showing notable effect sizes (Cohen’s d = 0.43 and 0.37, respectively).

Another finding was that the group receiving the MD intervention combined with yoga training showed greater differences between the pre-intervention and post-intervention measurements for muscular strength.

Specifically, lower body and grip strength showed significant differences (Cohen’s d = 0.39 for grip strength, 0.81 for lower body strength).

Health Benefits of the Mediterranean Diet for the Elderly

1. Cardiovascular Health: The Mediterranean Diet is renowned for its heart-healthy benefits. Extra virgin olive oil, a staple of this diet, is rich in monounsaturated fats that help reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL). Studies have shown that following this diet can significantly lower the risk of heart disease and stroke.
2. Cognitive Function: A diet rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds helps protect against cognitive decline and Alzheimer’s disease. The Mediterranean Diet’s focus on fruits, vegetables, fish, and nuts provides these essential nutrients.
3. Longevity: The diet’s high nutrient density and low intake of processed foods contribute to a longer, healthier life. Research has consistently demonstrated that individuals who adhere to the Mediterranean Diet tend to live longer, healthier lives.
4. Bone Health: The Mediterranean Diet includes foods rich in calcium and vitamin D, such as dairy products and leafy greens, which are critical for maintaining bone health and preventing osteoporosis.

Health Benefits of Extra Virgin Olive Oil for the Elderly

If you want to boost your longevity the simple way, The Mediterranean Diet could add up to 13 years to your life according to a new study. The report, published in the journal PLOS Medicine, claims that a man eating a Mediterranean diet – often rich in the best olive oil – from age 20 could add 13 years to his life.  If a woman began eating optimally at age 20, she could increase her lifespan by just over 10 years.

The study also claims that choosing an eating plan with the health benefits of The Mediterranean Diet could also extend the life expectancy of older adults.

As reported by CNN,  by starting at age 60, a woman could still increase her lifespan by eight years. Men starting a healthier diet at age 60 might add nearly nine years to their lives.  And the benefits don’t stop there!

A plant-based eating style, such as an olive oil rich Mediterranean Diet, could even benefit an older generation, with both men and women in their 80s potentially gaining about 3.5 years of extra life from dietary changes.

The Synergy of Combining the Mediterranean Diet and Yoga

When combined, the Mediterranean Diet and Yoga create a synergistic effect that amplifies their individual benefits. Here’s how:

1. Enhanced Physical Health: The nutrient-rich Mediterranean Diet provides the necessary fuel for Yoga practice, supporting muscle function, energy levels, and recovery. Together, they promote cardiovascular health, flexibility, and strength.
2. Improved Mental Health: The Mediterranean Diet supports brain health through its anti-inflammatory and antioxidant properties, while Yoga fosters mental clarity and emotional balance. This combination can significantly enhance cognitive function and overall mental well-being.
3. Holistic Wellness: Both practices emphasize a holistic approach to health, focusing on the mind-body connection. Integrating the Mediterranean Diet and Yoga into daily routines encourages a balanced lifestyle that nurtures both physical and mental health.

Practical Tips for Caregivers and Health Enthusiasts

1. Meal Planning: Incorporate Mediterranean Diet principles into meal planning by emphasizing fresh, whole foods. Use extra virgin olive oil as your primary cooking fat and include a variety of fruits, vegetables, whole grains, and lean proteins.
2. Encourage Yoga Practice: Introduce gentle Yoga routines tailored for the elderly, focusing on flexibility, balance, and relaxation. Look for local Yoga classes or online resources specifically designed for seniors.
3. Create a Supportive Environment: Foster a supportive environment that encourages healthy eating and regular Yoga practice. Involve family members and friends in meal preparation and Yoga sessions to promote a sense of community and motivation.
4. Monitor Progress: Keep track of health improvements, such as increased flexibility, better mood, and improved cardiovascular health. Celebrate achievements to maintain motivation and commitment.