Discover The Health Benefits Of Drinking Extra Virgin Olive Oil Daily

Add extra virgin olive oil to your daily lifestyle routine for health benefits

^{Updated August 28th 2024}

Make Extra Virgin Olive Oil a Vital Part of a Mediterranean Diet

The renowned Mediterranean diet, revered for its health benefits, places extra virgin olive oil at its core. Embracing this diet, which includes extra virgin olive oil, is a highly effective approach to enjoying the manifold health benefits of a balanced, healthy lifestyle. But are there other ways of obtaining the health benefits from your extra virgin olive oil?

Can You Drink Extra Virgin Olive Oil Straight?

You might have heard anecdotes about individuals in the Mediterranean region consuming 1/4 cup (60 ml) of olive oil every morning, and this practice has become somewhat popular beyond the region. If you’re contemplating taking up the habit of drinking extra virgin olive oil on its own, here are some useful tips to get you started:

• Begin with a smaller amount, such as one to three teaspoons or a “shot.” This should provide you with the health benefits without causing stomach upset.

• While you can drink olive oil at any time, many prefer to do it in the morning, either before breakfast on an empty stomach or shortly after. Pay close attention to your body’s reaction to determine what works best for you.

• Always opt for extra virgin olive oil when consuming it for health benefits. This premium-quality oil contains higher amounts of healthy fats and antioxidants compared to refined olive oils, ensuring maximum health benefits.

• Choose reputable brands like Morocco Gold, who transparently disclose the harvesting process, location, and date. By consuming the olive oil before its “best before” date, you can savor the freshest quality. At Morocco Gold, we not only provide our harvest dates but also share the results of our annual analysis on each bottle of our extra virgin olive oil.

Benefits of Taking Extra Virgin Olive Oil daily

Extra virgin olive oil is renowned for its numerous health benefits. When you take a daily shot, you tap into its potent properties in a concentrated form.

Packed with Antioxidants
One of the standout features of extra virgin olive oil is its abundance of antioxidants. These compounds combat oxidative stress and inflammation in the body, helping to protect cells from damage. Regular consumption can improve cellular function and support overall health.

Heart Health Champion
Olive oil is a key component of the Mediterranean Diet, often linked to heart health. Rich in monounsaturated fats, it helps lower bad cholesterol levels. Studies have shown that a daily intake can reduce the risk of heart disease, making it a heart-healthy choice. Extra virgin olive oil contains two types of healthy fats, monounsaturated fat and polyunsaturated fat, both of which help reduce bad cholesterol levels and, in turn, lower the risk of heart disease and strokes.

Boosts Gut Health
Olive oil also plays a significant role in promoting digestive health. Its anti-inflammatory properties help soothe the digestive tract, and its richness in healthy fats aids in the absorption of essential nutrients. For those looking to improve gut health, a daily shot can be a game-changer. Olive oil lubricates the intestinal tract and may also help reduce the production of gastric acid.

Inflammation relief
Extra virgin olive oil contains oleocanthal, an antioxidant with significant anti-inflammatory properties.

Blood sugar stabilization
Olive oil can help reduce glycemic response to high-glycemic foods, which, in turn, can help manage Type 1 and Type 2 diabetes.

Healthy skin and hair
Extra virgin olive oil is high in both vitamin E and vitamin K, both of which are essential for maintaining healthy skin and hair.

Revitalize your well-being with the health-boosting properties of extra virgin olive oil in your daily routine. Experience the rich flavors and endless benefits it offers.

Make Extra Virgin Olive Oil Part of Your Daily Routine

Incorporating extra virgin olive oil into your Mediterranean Diet can enhance its benefits. This diet, known for its heart-healthy properties, emphasizes fruits, vegetables, whole grains, and healthy fats.

Versatility in Cooking
Extra virgin olive oil is incredibly versatile. Use it in salad dressings, marinades, or drizzle it over cooked vegetables. Its rich flavor enhances the taste of dishes while providing health benefits.

Simple Substitutions
Replace butter and other unhealthy fats with olive oil in your cooking. This simple swap can significantly reduce your intake of saturated fats, contributing to better heart health and weight management.

Daily Ritual
Making a shot of extra virgin olive oil a daily ritual is easy. Enjoy it straight or mix it with a squeeze of lemon for added flavor and benefits. This small habit can make a big difference in your overall health.

You might wonder if it’s safe or advisable to drink olive oil straight. The answer is yes, but there are a few things to consider.

Quality Matters
Ensure you are using high-quality extra virgin olive oil. This type of olive oil is the least processed and retains the most nutrients and antioxidants. Always check for certification and origin to guarantee quality.

Moderation is Key
While beneficial, moderation is essential. A small shot, typically one tablespoon, is sufficient to reap the benefits without overconsumption. Drinking too much can lead to excess calorie intake and digestive discomfort.

Listen to Your Body
Everyone’s body reacts differently. Start with small amounts and observe how your body responds. If you experience any adverse effects, consult a healthcare professional.

Conclusion
Incorporating a daily shot of extra virgin olive oil into your diet is a simple yet powerful way to enhance your health. From boosting heart health and improving digestion to promoting glowing skin and cognitive function, the benefits are extensive and well-supported by research. Make this golden elixir a part of your Mediterranean Diet and enjoy the myriad benefits it offers.

Start your journey to better health today by adding this small but mighty habit to your daily routine. And if you’re eager to learn more about the health benefits of olive oil and other nutritious foods, stay connected with us for more tips and insights.

Discover the power of a daily shot of extra virgin olive oil and transform your health one sip at a time.