Doctors List Extra Virgin Olive Oil In Top Key Food To Eat More

Olive Oil In Top 12 Foods For Long Term Wellness Say Top Longevity Experts

Extra Virgin Olive Oil Listed In New Report Of Key Foods For Longevity.

At Morocco Gold we are always delighted when extra virgin olive oil is recognised by medical and wellbeing experts as among the best foods for longevity. Once again, quality extra virgin olive oil has taken its place among the very best super foods chosen by three longevity experts as the best foods to eat more of.

The new report from Buzzfeed, lists olive oil – in particular extra virgin olive oil – as an excellent choice for ‘anyone who wants to live a longer life, because it has anti-cancer, anti-inflammatory, cardioprotective and neuroprotective properties.

Speaking to Buzzfeed, Dr. Mark Hyman, an author, family physician, and director of the UltraWellness Center in Lenox, Massachusetts said:

“Just a half-teaspoon a day of extra virgin olive oil can significantly lower the risk of death from cardiovascular disease, neurodegenerative diseases, respiratory diseases, and cancer,”

The presence of a polyphenol called Oleuropein is credited for being especially good for your long-term health. Oleuropein has anti-cancer, anti-inflammatory, cardioprotective and neuroprotective properties.

Other key foods listed in the article that doctors say we should eat more of are:

Cruciferous Vegetables, Dark Leafy Greens and Fatty Fish – all staples in the ever-popular Mediterranean Diet.

Extra virgin olive oil (EVOO) isn’t just another trendy superfood—it’s been lauded for centuries as a staple of health and vitality. But why are medics and nutrition experts singing its praises as a longevity-boosting powerhouse? If you’re a health enthusiast, nutritionist, or devoted foodie looking to better understand your dietary choices, this deep dive into EVOO’s benefits will show you why it deserves a prime spot in your kitchen.

What Puts Extra Virgin Olive Oil On The List Of Foods We Should Eat More Of

Extra virgin olive oil is the highest quality olive oil available, made by cold-pressing olives without the use of heat or chemicals. This gentle process preserves its natural compounds, including antioxidants, vitamins, and monounsaturated fats (a.k.a. the “good fats”).

What really sets EVOO apart from regular olive oil is its high concentration of polyphenols—powerful antioxidants that help fight inflammation, oxidative stress, and even chronic diseases. These compounds make EVOO more than just a cooking oil; it’s a health-boosting elixir.

Key Health Benefits of EVOO for Longevity

1. Supports Heart Health

One of the standout benefits of EVOO is its ability to promote cardiovascular health. The monounsaturated fats in EVOO can help lower LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol, reducing the risk of heart disease—a leading cause of death worldwide.

Plus, the polyphenols in EVOO are known to improve blood vessel function and reduce inflammation, offering further protection to your heart.

2. Combats Chronic Diseases

Inflammation is a common factor in many chronic conditions, including arthritis, cancer, and diabetes. Thanks to its anti-inflammatory properties, EVOO can help mitigate these risks. Studies have shown that key components in EVOO, such as oleocanthal, mimic the effects of ibuprofen in reducing inflammation—making it a natural alternative for long-term health.

3. Boosts Brain Function

Want to keep your mind sharp as you age? EVOO might just be brain food. Research has linked regular consumption of EVOO to improved memory and cognitive function. It’s also been associated with a reduced risk of Alzheimer’s disease, as antioxidants in EVOO help combat oxidative stress and protect brain cells from damage.

4. Helps Maintain a Healthy Weight

Contrary to popular belief, including healthy fats like EVOO in your diet can actually promote weight management. Its fats can make meals more satisfying, helping you feel fuller for longer and preventing overeating.

Additionally, EVOO has been found to aid in metabolizing stored body fat, making it a valuable ally for those looking to maintain or achieve a healthy weight.

5. Protects Against Aging

EVOO is packed with antioxidants like vitamin E and polyphenols, which play a role in neutralizing free radicals—the culprits behind cellular damage and aging. These compounds help maintain your skin’s elasticity and protect your cells, keeping you looking and feeling youthful.

How to Incorporate Extra Virgin Olive Oil into Your Diet

Adding EVOO to your meals is easy, versatile, and delicious! Here are some simple ways to enjoy it regularly:

• Drizzle over salads for a flavorful and nutrient-packed dressing.
• Use it as a dip for whole-grain bread, paired with a sprinkle of sea salt or balsamic vinegar.
• Sauté vegetables or proteins in EVOO for a heart-healthy cooking method.
• Add a drizzle to soups, pasta dishes, or even pizza right before serving for a burst of flavor.
• Prepare homemade marinades for grilling or roasting.

Pro Tip: To maximize its benefits, opt for high-quality, cold-pressed extra virgin olive oil and enjoy it in its raw form as much as possible to preserve its delicate nutrients.

What Science Says About Extra Virgin Olive Oil and Longevity

It’s not just anecdotal evidence—science backs up the claims about EVOO’s longevity benefits. Studies conducted on the Mediterranean diet, which heavily features EVOO, consistently show lower rates of heart disease, cancer, and cognitive decline in populations who adhere to this diet.

A groundbreaking study even found that high EVOO consumption is directly linked to a longer life expectancy. Researchers believe this is due to its ability to combat oxidative stress, reduce inflammation, and improve overall bodily functions.

Living a longer, healthier life doesn’t require overhauling your diet—it can start with simple, impactful choices. Incorporating extra virgin olive oil into your meals is one of the easiest ways to nourish your body, protect against chronic diseases, and support your overall well-being.

Whether you’re a health enthusiast looking for the next addition to your pantry, a nutritionist recommending dietary improvements, or a foodie ready to experiment with healthier ingredients, EVOO is a game-changer worth celebrating.