Olive Oil’s Anti Inflammatory Benefits In Pain Awareness Month

How Polyphenol-Rich Extra Virgin Olive Oil Can Help Manage Pain And Inflammation

^{Updated September 13th 2024}

Tackle Inflammation Pain With Olive Oil During National Pain Awareness Month

National Pain Awareness Month is an ideal time to explore natural remedies – such as extra virgin olive oil – that can help alleviate pain caused by inflammation. This blog will offer valuable insights into how extra virgin olive oil can combat inflammation and reduce pain. You’ll learn about the science behind its benefits, how to incorporate it into your diet, and practical tips to make the most of this natural wonder.

Virgin olive oil is a natural and effective way to manage pain and inflammation. The oil is rich in antioxidants and certain compounds that help to reduce swelling. It also has analgesic properties, which can help to soothe pain. What’s more, virgin olive oil is easily absorbed by the skin, making it an ideal treatment for localized pain and inflammation.

As September is National Pain Awareness Month, we thought it was a great opportunity to remind you of how extra virgin olive oil can be used to combat inflammation.

Extra Virgin Olive Oil: A Natural Pain Relief

Extra virgin olive oil (EVOO) is much more than a cooking staple; it’s a powerhouse of health benefits. Unlike refined oils, Extra virgin olive oil is extracted from olives using a mechanical process without heat or chemicals, preserving its potent antioxidants and anti-inflammatory properties. Regular consumption of EVOO can lead to significant reductions in inflammation, making it a natural choice for those seeking pain relief.

To Use olive oil for pain relief, simply massage a small amount into the affected area. Repeat as needed for relief. You can also add a few drops of essential oils to the olive oil for extra pain-fighting power. Peppermint oil, for example, is known for its ability to relieve headaches. Lavender oil is another good option for pain management, as it has both analgesic and anti-inflammatory effects.

Benefits Of Extra Virgin Olive Oil And Oleocanthal For Arthritis

Understanding Oleocanthal

One of the key components responsible for the anti-inflammatory effects of Extra Virgin Olive Oil is oleocanthal. This phenolic compound mimics the action of ibuprofen, a common over-the-counter pain reliever, by inhibiting the same inflammatory enzymes. Research has shown that oleocanthal is effective in reducing inflammatory markers and providing relief from chronic pain conditions.

Science-Backed Benefits

Studies have demonstrated that EVOO can reduce levels of C-reactive protein (CRP), a marker associated with inflammation. Additionally, it has been found to lower oxidative stress, which is closely linked to inflammatory processes in the body. Incorporating EVOO into your diet can thus provide both immediate and long-term benefits in managing pain and promoting overall health.

Benefits of Extra Virgin Olive Oil and Oleocanthal for Arthritis

Easing Joint Pain

Arthritis sufferers often experience chronic pain due to inflammation of the joints. EVOO can offer significant relief by reducing the production of inflammatory cytokines and enzymes. The oleocanthal in EVOO provides a dual action by not only alleviating pain but also preventing further joint damage caused by inflammation.

Enhancing Mobility Beyond pain relief, EVOO can improve joint function and mobility. The anti-inflammatory properties help reduce stiffness, making daily activities easier and more comfortable. Regular consumption of EVOO has been linked to improved physical performance and decreased disability among arthritis patients.

There have been numerous studies to show the benefits of extra virgin olive oil to manage the symptoms of inflammation associated with arthritis. The main active ingredient in olive oil is oleocanthal, which has been shown to have anti-inflammatory properties. This can help to reduce pain and swelling in the joints, making it easier for arthritis sufferers to move around. In addition, extra virgin olive oil contains a high level of antioxidants, which can help to protect the joints from further damage. As a result, regular consumption of extra virgin olive oil can help to reduce the symptoms of arthritis and improve joint health.

Oleocanthal is one of the polyphenols present in quality extra virgin olive oils such as Morocco Gold. Beneficial effects of natural plant polyphenols on the human body have been evaluated in a number of scientific research projects. Bioactive polyphenols are natural compounds of various chemical structures. Their sources are mostly fruits, vegetables, nuts and seeds, roots, bark, leaves of different plants, herbs, whole grain products, processed foods (dark chocolate), as well as tea, coffee, and red wine. Polyphenols are believed to reduce morbidity and/or slow down the development of cardiovascular and neurodegenerative diseases as well as cancer. Biological activity of polyphenols is strongly related to their antioxidant properties. They tend to reduce the pool of reactive oxygen species as well as to neutralize potentially carcinogenic metabolites. A broad spectrum of health-promoting properties of plant polyphenols comprises antioxidant, anti-inflammatory, anti-allergic, anti-atherogenic, anti-thrombotic, and anti-mutagenic effects.

In conclusion, adding olive oil to your diet is a simple way to reduce pain and inflammation. The anti-inflammatory properties of olive oil have been shown to be effective in reducing pain associated with a variety of conditions, including arthritis, headaches, and menstrual cramps. If you are looking for an easy way to add this healthy fat to your diet, consider using olive oil as a salad dressing or cooking oil. If you need more inspiration on ways to include extra virgin olive oil into your diet, hop over to our recipe section for some mouth watering recipes and cooking tips.

How to Incorporate Extra Virgin Olive Oil into Your Diet

Cooking with EVOO

One of the simplest ways to benefit from EVOO is by using it in your cooking. Drizzle it over salads, use it as a base for sautéing vegetables, or mix it into marinades. Its versatile flavor profile complements a wide range of dishes, making it easy to include in your daily meals.

Morning Rituals

Start your day with a spoonful of EVOO on an empty stomach. This practice can boost digestion, reduce inflammation, and provide a quick source of healthy fats to energize your morning. Pair it with a glass of warm water and lemon for added benefits.

Functional Foods

Incorporate EVOO into functional foods for enhanced health benefits. Create anti-inflammatory smoothies by blending EVOO with fruits, vegetables, and spices like turmeric and ginger. Use it in homemade dressings and dips to add a nutritional punch to your snacks and meals.

Choosing the Best Extra Virgin Olive Oil

Quality Matters

Not all olive oils are created equal. To reap the full benefits, opt for high-quality, cold-pressed extra virgin olive oil. Look for certifications on the label, such as those from the International Olive Council (IOC) or other reputable organizations, which ensure the purity and authenticity of the oil.

Storage Tips

Proper storage is crucial to maintaining the potency of EVOO. Keep it in a cool, dark place away from direct sunlight and heat. Use opaque bottles to prevent light exposure, which can degrade the oil’s beneficial compounds over time.

Recognizing Freshness

Freshness is key when it comes to EVOO. Check the harvest date on the bottle and choose oils that are less than a year old. Fresh oil should have a fruity aroma and a peppery taste, indicative of its high polyphenol content.

Conclusion

Extra virgin olive oil is a remarkable natural remedy for tackling inflammation and pain, particularly during National Pain Awareness Month. By incorporating this powerful oil into your diet, you can experience the numerous benefits it offers, from reducing arthritis pain to enhancing overall health. Remember to choose high-quality EVOO, store it properly, and enjoy the myriad ways it can be used in your daily meals. If you’re ready to take the next step in your wellness journey, start today by adding EVOO to your pantry and savour the health benefits it brings.